How many calories are in green peppers and how many calories are in chili peppers?

Green peppers contain about 23 calories per 100 grams.

The flesh of green peppers is thick and crisp, and it is rich in vitamin C

Green peppers have yellow, green, red, etc., and green fruits contain carbohydrates.

Approximately, the vitamin C content of red ripe fruit can reach up to 460 mg. Green peppers can be cold, fried, cooked, filled, pickled, processed into cans, and canned.

Precautions for green peppers.

When choosing green peppers, it is best to choose fresh green peppers with Hu Qing. Fresh green peppers look full, shiny, and elastic to the touch, and the green peppers are temporarily deformed after being pressed, but they can bounce up quickly. The ripe green pepper root is green, and the chili meat has a faint spiciness and sweetness.

Green peppers cannot be eaten with pumpkin. Because pumpkin contains enzymes that decompose vitamin C, eating green peppers and pumpkins together will destroy the vitamin C in green peppers and reduce the nutritional value of green peppers. So pumpkin and green peppers can't be eaten together.

Cayenne pepper contains 27 kcal per 100 grams.

There are many types of chili peppers, but most of them are not high in calories. For example, 100 grams of edible green pepper has 27 calories, while 100 grams of edible small red pepper has 38 calories, and 100 grams of chopped pepper has 42 calories. It can be seen that the calories of chili peppers are relatively low, and you can eat a little bit during the period.

The nutrients in chili peppers are very rich, especially the content of vitamin C has reached 198 mg per 100 grams of chili peppers.

Tips for picking chili peppers

1. Look at the color and luster: It is necessary to pay attention to the color and luster of the pepper no matter what kind of pepper variety, the color is bright, and the surface is shiny is fresh pepper.

2. Look at the chili pepper stalk: It should be noted that the chili pepper stalk is blue-green when it is fresh. Yellow is not new.

3. Look at the shape of the chili pepper. The slender shape of the pepper indicates that the pepper is relatively hot.

4. By feel. Peppers that are hard to the touch are usually not very spicy, but they don't taste good, so you need to pick some peppers that are moderately soft and hard.

The above content refers to Encyclopedia - Chili Pepper.

Every 100 grams of green peppers contain about 23 calories.

The calories of green peppers are very low, the calories we eat a green pepper are only 14 kcal, and in addition, the fat content of 100 grams of green peppers is also grams, so green peppers can be regarded as low-calorie, low-fat vegetables. We don't need to worry about excessive calorie intake when we eat green peppers. In addition, the nutritional value of green pepper itself is very high, it contains carotene, vitamins, capsaicin and other nutrients.

Precautions for green pepper planting

In the process of green pepper cultivation, in order to effectively control plant growth and fruit set, topping, pruning, leaf picking, flower thinning, fruit thinning, etc., are often artificially carried out to regulate plant growth and development, and these measures are called plant adjustment.

Through plant adjustment, it can regulate the transportation and distribution of nutrients in the body, coordinate the contradiction between vegetative growth and reproductive growth, and promote the centralized supply of nutrients to flower buds and fruits. At the same time, the distribution of green pepper branches and leaves can be reasonable, so as to make full use of light, improve the ventilation and light transmission conditions in the field, and reduce flower and fruit drop. To achieve the purpose of early maturity and high yield, it is necessary to carry out plant adjustment.

The above content of the withered cavity refers to Encyclopedia-Green Pepper.

The calories of chili pepper are 23 kcal per 100 grams. Chili peppers have about half the calories of apples, which is very low. The reason for the fever after eating it is that chili peppers promote blood circulation and metabolism.

Chili peppers are rich in vitamins, etc., and eating chili peppers can increase the amount of food, enhance physical strength, and improve symptoms such as cold intolerance, frostbite, and vascular headache. Cayenne pepper contains a special substance, which can accelerate metabolism, promote hormone secretion, and health care**.

The growing environment and habits of chili peppersThe growth habit of chili peppers prefers the growing environment of organic capital. Chili peppers prefer to grow in Changsha loam and hill slopes. The growth habit of pepper is light-loving and not tolerant of strong light, temperature-loving, high-temperature, moisture-loving and waterlogging-tolerant.

The best temperature for chili peppers is between 15 and 34 degrees Celsius. The seedling stage requires a high temperature, 25 to 30 degrees Celsius during the day and 15 to 18 degrees Celsius at night.

The calories of beef with green peppers (in terms of 100 grams of edible portion) are 148 kcal (619 kJ), and the unit calories are moderate.

The calories per 100 grams of green pepper beef account for about 6% of the total daily calorie intake recommended by the Chinese Nutrition Society for the average adult to maintain health.

Calories kcal.

Carbohydrates grams.

Fat grams. Protein grams.

Cellulose grams.

107 kcal (100 grams) stir-fry is the most widely used cooking method, the amount of oil used determines the level of calories, thus affecting its suitability during the period, during which light and less oil stir-fried dishes are recommended.

The calories of beef with green pepper are 109 kcal 100g.

Extended Materials. Ingredients: green pepper, ginger, garlic, Sichuan pepper and other beef and green pepper cut into shreds. A pinch of ginger and garlic, cut into shreds or slices, you can do it.

When the oil is hot, add the ginger, garlic and peppercorns and stir-fry for a while. Pour in the shredded beef, need to stir-fry on high heat, add a little cooking wine to remove the flavor of the beef, and add green peppers. Continue to stir-fry until the meat and green peppers are cooked.

Add a little MSG out of the pot (you can also leave it out, the beef itself is fresh).

Tips: Be sure to marinate it in cooking wine, because it can remove the smell of beef. It is recommended to choose hemp oil to copy, so that the taste will be better, and it will be healthy.

1. The calories contained in every 100 grams of green peppers are about 23 kcal.

2. The flesh of green pepper is thick and crisp, rich in vitamin C. Green peppers are yellow, green, red, etc., green fruits and potatoes contain about carbohydrates, and the vitamin C content of red ripe fruits can reach up to 460 mg. Green peppers can be cold, fried, cooked, filled, pickled, processed into cans, and destroyed to make candied fruit.