The skin is dull and yellow, is it possible to whiten by eating more fruits containing vitamin C?

Hello! **Dark yellow, colorless, eat more vitamin C fruits can whiten. But the most important thing is to regulate qi and blood, because insufficient qi and blood will also lead to ** dark yellow, no complexion, and endocrine disorders will also lead, not to say that just eating more fruits containing vitamin C can turn white.

Eating more fruits rich in vitamin C can promote whitening. It is especially effective when eaten with honey. However, it is necessary to pay attention to the intake of less carotene-rich foods, which are easy to aggravate **dull yellow.

**Dull yellow without complexion is not only to eat more fruits containing vitamin C can whiten eat fruits rich in vitamin C high, try to choose fruits after taking them in the evening, avoid sun exposure at the same time, do a good job of sun protection every day to ensure that every day is sufficient, sleep in the attention of moisturizing and whitening.

Hello **Dark yellow has no complexion Eating more fruits rich in vitamin C can be improved, but you can't just eat fruits You should also pay attention to a balanced diet, consume more protein, and exercise more, which can also improve complexion Of course, a healthy routine is also essential for improving complexion.

**Dark yellow: Eating vitamin C can whiten. How to eat: 1. Eat twice a day:

Because VC is a water-soluble vitamin, it is generally excreted in body fluids in 3-4 hours. Repeated supplementation at intervals of 3-4 hours can ensure the amount of VC in the body, and the absorption effect will be better. 2. Eat after breakfast or lunch:

Fruits are "gold in the morning and silver at noon".

**Dull complexion is not only caused by a lack of vitamin C, but also many other factors, such as staying up late, often facing the computer, etc., eating more fruits, getting up early and going to bed early to adjust your work and rest, and using skin care products containing whitening ingredients.

This is not necessarily, like **dark yellow without complexion, it may also be caused by sleep or other reasons, it is innate, if you eat fruit, you can still whiten it certainly, but the effect is definitely not so good.

**If the dark yellow has no complexion, you may have to quit sugar and sugar, you can't eat too much, and then you have to use whitening essence, and you can't whiten by simply eating more fruits containing Weixi.

Eat fruit in moderation! Fruits are highly nutritious and helpful for good health. But there is no scientific basis for eating more fruits containing vitamin C to whiten. It is recommended that you go to a regular hospital with conditions, which may be able to help you. Personal opinion, just for reference!

Yes, but there are some things to be aware of! Eating too much of some photosensitive foods will lead to the formation of pigmentation, such as lemon, white radish, papaya, celery, lettuce, potatoes, coriander, amaranth, rape, oranges, seaweed, snails, these are photosensitive foods, pay more attention when eating!

**Dark yellow eating vitamin C can effectively improve the suggestion, you can also eat more fruits and vegetables rich in vitamin C.

Eating more fruits with vitamins has a certain effect, but you can also use some products with whitening ingredients, which also have a certain whitening effect.

**Dull yellow complexion, fruits that eat vitamin C can not turn white. The black and white color of skin color is controlled by genes.

If you are born with ** black, you can use some methods, for example, you can try to use white vinegar and glycerin for external use, which can have a whitening effect. You can try, as for vitamin C, if you don't usually have a deficiency, it's useless to eat more vitamin C.

Vitamins do have a whitening effect, and eating more fruits and vegetables can make ** smooth and elastic, so you can eat more fruits and vegetables.

Yes, but the effect is slow, and it takes a long time. You can use the kahi small yellow stick directly, and the effect of applying it is faster than eating.

Well, this alone should not work, and you should pay more attention to it yourself, and remember to protect yourself from the sun when you go out. Then it's okay to use some brightening skincare products.

**Dull yellow and colorless, eat more fruits with vitamin C to brighten the complexion.

In addition to eating more fruits containing vitamin C, it is necessary to strengthen the regular exercise, regular work and rest, and diet can change the complexion.

If you eat more fruits, it is good, and those rich in VC will reduce**dark yellow and have no complexion.

Supplementing more fruits is on the one hand, through food supplements to regulate, on the other hand, you should check your body to see if you are anemic, if the anemia is severe, it will also look dull.

You can try it, eat more vitamin-rich fruits, or try it by moisturizing**, it is elastic and shiny.

The spleen and stomach should be regulated, and it is not recommended to eat more fruits.

Eating more fruits containing vitamin C can play a whitening role, and you can only see the effect if you insist on eating it.

Yes, **dark yellow is because of vitamin C, tomatoes and carrots are rich in vitamin C, you can eat more.

Yes, eat more tomatoes and vitamin C-rich fruits such as kiwi fruit can help whitening to a certain extent.

Can vitamin C really whiten?

Condition analysis: Milk is the best whitening**, stir 3 tablespoons of milk and 3 tablespoons of flour well, mix it into a paste, apply it all over the face, and then wash it with warm water according to the steps of washing your face after it dries. Note that this ** can only be applied twice a week at most, and too often is not good for **.

It is a simple and practical whitening method.

Can more vitamin C really whiten? Let's see how the whitening effect is good!

Vitamins C and A should really be used

This is the one that can really whiten.

Diet is also an absolutely indispensable link in the whitening chain. Vitamin C, protein and minerals, and vitamin A are all high-quality nutrients for whitening the skin**. Therefore, when eating fruits and vegetables containing these ingredients, it is best to eat them raw, and if they cannot be eaten raw, they should be eaten in soup.

In addition, foods rich in vitamin A can be cooked with oil, which is better absorbed.

Lemon: Lemon is rich in vitamin C, and is regarded by the beauty industry as an important ingredient in whitening skin care products, especially in the summer, lemon is an indispensable protagonist, which shows that it is indeed unique in whitening skin. In addition to being rich in vitamin C, lemon also contains vitamins A, B1, B2 and PP, which not only has a whitening effect, but also has a lightening effect on the melanin that has been formed.

Vitamin C can block the conversion of melanin precursors into melanin, so it must have a whitening effect. However, applying vitamins to the face has limited effect because vitamin C is difficult to absorb from the epidermis and do its job. The best way to use it is, of course, to eat it.

Yes, you can

There are a lot of them in some **, which are relatively easy to use.

If you want magnesium white, I recommend that you take vitamin B vitamins orally.

My personal experience is half a month, and it has an effect.

Can vitamin C really whiten?

In fact, you can know in the beauty king that whitening light from the outside is not enough, and there is a misunderstanding that vitamin C can be whitened, in fact, only L-vitamin C can be whitened, if you have the conditions, you can go to the whitening injection, if you are not very dark, you can also introduce a few DIY face molds through the external me, you must insist on using it to see the effect.

One. You can use seaweed with egg whites and pearl powder (must be regular) to live into a sticky shape and then use it on the face for 15 minutes and then wash it off, and also with fruits with a lot of L-vitamins: oranges, kiwi, greens...

Two. You can stare at it with pearls + yogurt + Zuoxuan vitamin C (available in pharmacies), then mix it into a paste and apply it to the face for 15 minutes to wash off.

Three. You can buy some cosmetics to enhance the efficacy!!

Four. Water is a beauty relic, you should wake up in the morning and drink it on an empty stomach as soon as possible, such as adding a slice of lemon to the water, the beauty effect is more obvious. Drink a small glass of water 30 minutes before bedtime at night to allow the cells to fully absorb and effectively prevent wrinkles from forming.

Five. Angelica angelica gives the skin a moisturizing moisturizer.

Angelica Angelica is one of the ancient beauty Chinese medicines, cosmetics and beauty products with it as raw materials emerge in an endless stream on the market, and the "original taste" Angelica Angelica has a more significant beauty effect: Angelica Angelica decoction has a certain inhibitory effect on a variety of pathogenic bacteria in vitro, and can improve microcirculation, promote metabolism, and delay aging.

Beauty effect: The soft skin is moisturized and smooth, and the moisturized face presents a water-like aura.

Tribulus terrestris gives you baby-like skin.

Tribulus terrestris, also known as tribulus terrestris, contains a variety of alkaloids and glycosides, has the effect of lowering blood pressure, lowering blood lipids, etc., and the peroxide decomposition enzyme contained in it has obvious anti-aging effect.

Beauty Benefits: Long-term use can remove scars on the face and make the skin soft and smooth.

Baiqi for smoother skin.

Rich in starch, glucose, volatile oils, mucus, etc., it can be rubbed externally to eliminate acne-like marks on the face, leaving the skin smooth and without traces.

Beauty Benefits: Moisturizes the skin and makes it smooth as jade.

Vitamin C does have the effect of whitening**, but it can't be absorbed by direct application**, and it has no effect.

You can take vitamin C pills orally (there is a very good effect of L-vitamin C oral liquid), and usually eat more vitamin-rich high-chain fruits, such as: Fuxiaowu lemon, kiwifruit, apples (often eat apples to beautify the skin, apples can be anti-oxidation) and so on.

Pay attention to sun protection, you can choose, beauty lack liquid white products skin care.

Hold a parasol with a high sun protection index Eat tomatoes, kiwi fruits, strawberries, vitamin C, that's how I get white, bucket hall soy sauce and other less empty hidden rent, don't bask in the sun, exercise, don't eat celery and other photosensitive vegetables, the most important thing to maintain a good mood is to pull, 2 months can be white, I wish you to get white as soon as possible!! Milk and yogurt are whitening, so eat more. good luck!!!

It seems that the whitening effect of vitamin C is not particularly large.

I don't know if you want to eat or wipe your face, many whitening cosmetics on the market contain vitamin C ingredients, whitening is okay, but not everyone is suitable, you can try it for a while.

Note that it must be used at night, if you go out during the day, it may have the opposite effect, and after using it at night to make essence at the bottom, you must use a more moisturizing cream, or often do it to hydrate, all whitening products will make **dehydration, and dehydration will also make **dull and appear spots and dry lines.

If you are not particularly dark, it is recommended to hydrate more, so that you can gradually whiten.

If the moisture state is very good and not dry, then you can try a whitening product with vitamin C or other ingredients.

No, the biggest effect of eating a piece of vitamin C is to improve people's immunity and prevent colds, if you want to achieve the whitening effect, you can eat vitamin C vitamin E, usually pay attention to eat more fruits, apply more fruits**, and ensure that ** is easy to white.

It cannot play a role in complete whitening, but can only supplement the body's demand for vitamins and reduce the precipitation of melanin.

Vitamin C does have the function of whitening the skin. The whitening ingredient commonly used in skin care products is called ascorbic acid in general skin care products. However, its whitening effect is not the best, and it must reach a certain amount to have a whitening effect.

Many skincare products claim to have vitamin C, but not many of them actually work, most of the reasons are that the amount is too small, or it has lost its activity. Therefore, oral VC is recommended, and the effect will be better than some skin care products.

Can vitamin C really whiten?