What are the side effects of eating too much vitamin C Side effects of eating too much vitamin C

Vitamin C is a non-toxic nutrient, but more than 8 grams per day can be harmful, and symptoms include: nausea, abdominal cramps, diarrhea, excessive iron absorption, destruction of red blood cells, increased bone mineral metabolism, impediment to anticoagulants**, elevated plasma cholesterol, and possible dependence on high-dose vitamin C.

Taking vitamin C in high doses can cause hemolysis, which can be fatal in severe cases. The body's cells and tissues have been immersed in high concentrations of vitamin C for a long time, and they will adapt to this environment. Once the drug is stopped suddenly, the concentration of vitamin C in the body decreases, causing the person to experience symptoms of vitamin C deficiency.

Increasing the dosage of vitamins to multiple times a day is not only pointless, but it is likely to backfire. Because there is too much vitamin C around the white blood cells, it not only prevents the white blood cells from destroying germs, but also protects the germs and cancer cells. Excessive amounts of vitamin C not only fail to enhance the body's immunity, but also weaken it.

Don't take vitamin C as you would with jelly beans.

Diarrhea, anyway, things must be reversed, no matter what it is, just a moderate amount.

Tell everyone that you can't stop taking vitamin C suddenly, which will cause fatigue, so you should lose it slowly and don't take it for a long time.

Taking too much vitamin C may cause oxalic acid and uric acid stones to form.

It depends on what kind of food you eat, if it is a health product, of course, but not a medicine, it may cause leukemia. There are all the instructions for vitamin C, and there are also examples of pregnant women who eat vitamin C for their babies when they are born, and when the child is born, it is "gone" a few days after birth, and he can't provide so much vitamin C, and there is a person who eats this for the sake of beauty, and the leukemia is also "gone".

If vitamin C is taken in excess for a long time, it can also cause "brittle bones", brittle bones - osteoporosis and other things that are easy to break.

5. If you are suffering from anemia, a large amount of pre-survival cryptocryptin supplementation can easily reduce the content of vitamin B12 in the body and aggravate megaloblastic anemia; If a large amount of vitamin C is supplemented during pregnancy, it will affect the normal development of the fetus; If it is a one-time supplement with a large amount of vitamins, it may also cause a large number of red blood cells to break and crack, and hemolysis and other diseases.

1. A large amount of vitamin C supplementation can easily lead to an increase in oxalic acid, a metabolite of vitamin C produced in the body, which is easy to react with calcium in the body to form insoluble substances, which leads to the formation of stones in the body, especially those in the urinary system.

2. Supplementation of vitamin C in large amounts will lead to a decrease in the body's immunity. Because a large amount of vitamin C surrounds white blood cells, it is easy to cause white blood cells to reduce their ability to destroy bacteria, making the body more susceptible to disease. In addition, a large amount of vitamin C Jinhaihui destroys lymphocytes in the body, affecting the normal function of the entire immune system.

3. If you supplement a large amount of vitamin C, once you stop taking a large amount of vitamin C, it will cause vitamin C deficiency in the body. Because of the heavy burden and even overload of vitamin C supplementation in the past, the decomposition and excretion of vitamin C is accelerated, and once vitamin C intake is stopped, it will lead to vitamin C deficiency in the body.

4. Excessive vitamin C supplementation may also induce vitiligo. In particular, people with low serum copper oxidase activity in the body can easily induce vitiligo by supplementing a large amount of vitamin C. And if you have vitiligo, too much vitamin C supplementation will also affect the condition**.