Lemon practice and efficacy, common effects and functions of lemon

Drinking lemon water has benefits such as boosting immunity, scavenging free radicals, promoting digestion, lowering blood pressure and lipids.

Lemon water is rich in vitamin C, which has anti-inflammatory and immunity-enhancing effects, helping to prevent colds; It can also protect blood vessels, enhance the toughness and elasticity of blood vessels, help lower blood pressure and lipids, and have a certain effect on preventing cardiovascular and cerebrovascular diseases. The active ingredients contained in lemon water can remove excess free radicals in the body and reduce the damage of free radicals to cells; Lemonade has a sweet and sour taste, which can play an appetizing and thirst-quenching effect; It can also promote the secretion of protein-decomposing enzymes, increase gastrointestinal peristalsis, and promote digestion. Although lemon water has a variety of benefits, it is necessary to drink it in moderation, otherwise it is easy to hurt the spleen and stomach.

Do you know what are the common effects and functions of lemons? I believe everyone is no stranger to lemons, and everyone knows that it has a very high nutritional value and good benefits for the human body, which can lower blood pressure and prevent high blood sugar. The following are the common effects and functions of lemons, let's take a look.

1. Whitening

Lemons can be soaked in water, and lemons have a whitening effect. From the analysis of nutrients, lemons contain a variety of vitamins such as vitamin B1, vitamin B2, etc. Lemons are relatively acidic.

Lemons contain a variety of organic acids and citric acid. These ingredients have a great effect on women's beauty.

Drinking lemon water in moderation can delay aging, help prevent pigmentation, and make women's ** better.

2. Resolve phlegm

When you have a cold, it is recommended to consume lemon in moderation. Lemon peel has a great effect on cockroaches. On a hot summer day, take care to remove water from your body.

At this time, it is advisable to eat a moderate amount of lemon, which has a good effect on relieving discomfort in the throat and phlegm. When drinking lemonade, you can add a moderate amount of salt.

3. Appetizing

Lemon has a good appetizing effect, lemon has a slightly bitter taste, but lemon peel has a special aroma and has an appetizing effect. In the summer, people get tired easily. After a long working day, it is advisable to drink lemonade in moderation. For an appetizer, eat some lemon.

4. Prevent cardiovascular diseases

Lemon is very effective in enhancing the elasticity and toughness of blood vessels. Increased elasticity of blood vessels plays a role in the prevention of cardiovascular disease. There are many types of lemons, such as lime and lime, that contain similar ingredients to insulin and have a certain effect on blood sugar control.

5. Anti-inflammatory

Lemon also contains vitamin C, which effectively boosts our immunity, antibacterial and anti-inflammatory effects. Drink lemonade in moderation.

The efficacy and role of red flesh lemon

1. Prevent high blood pressure

Red flesh lemon has a significant protective effect on human cardiovascular disease, it contains vitamin C and vitamin P can increase the elasticity and toughness of human cardiovascular disease, and can purify the blood, reduce blood viscosity can also improve blood circulation, often used to prevent hypertension and hyperlipidemia, but also to prevent the human body due to high blood pressure and hyperlipidemia and diseases.

2. Prevent hyperglycemia

Red flesh lemon can add a lot of carbohydrates to the human body, but also allow the human body to absorb some vitamin C, and it also contains a primary identity similar to insulin, this material is absorbed by the human body, can make high blood sugar down, but also maintain human blood sugar stability, people usually eat this red flesh lemon can prevent high blood sugar can also reduce the incidence of diabetes.

3、****

Red heart lemon is a healthy fruit, this fruit contains rich volatile oils and fragrant substances, but also contains some citric acid and malic acid, they can enhance the excretion of digestive juices in the human body, and can accelerate the analysis of fat and protein in the human body, can improve the body's absorption and utilization of them, and can prevent fat accumulation in the human body, will convert excess fat into water, with the body metabolism to squeeze out the body, often eat can prevent obesity.

The efficacy of lemon

Lemon is also called lemon fruit, because its taste is extremely sour, and pregnant women with liver deficiency like to eat it the most, so it is also called Yimu fruit or Yimu and child. Because of its particularly sour taste, it can also be used as a high-quality seasoning to prepare beverages, dishes, cosmetics and medicines. So let's introduce the effects of lemons!

The efficacy of lemon

1. Lemon can resist scurvy.

2. Lemons can prevent colds. It is rich in vitamin C, sugar, calcium, phosphorus, iron and other elements, which are very beneficial to the human body. Vitamin C maintains the production of various tissues and interstitium cells in the body and maintains their normal physiological functions.

3. Citric acid has the effect of preventing and eliminating pigmentation, and women who love beauty can eat more.

4. Lemon juice can be used for sinusitis; Lemon can be applied directly to the wound; Rubbing your hands and feet with lemon can ** chilblains.

5. Lemon also treats mosquito bites and drives away flies; Lemon is used to massage sore areas to reduce neuralgia.

6. Rub lemon on the affected area many times to alleviate rheumatism; At night, smear the hands and feet with a mixture of olive oil and lemon juice to cure chapped hands and feet.

7. Lemon can be used directly as a deodorant; Mixing lemon with salt and scrubbing for half an hour will remove oxidation stains.

8. Lemon peel can remove some harmful substances such as formaldehyde.

9. Lemon juice can be mixed with a sore throat, lemon juice and a tablespoon of sea salt and warm water are mixed into an acidic solution, which can play a bactericidal role.

After learning about the effects of lemons, you can also try it!

1. Lemon has the functions of resisting scurvy, preventing colds, preventing and eliminating pigmentation, etc., rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin, quinic acid, citric acid, malic acid, hesperidin, naringin, coumarin, high potassium and low sodium, etc., which are very beneficial to the human body.

2. Lemon is rich in aroma, can remove the fishy smell of meat and aquatic products, and can make the meat more delicate, lemon can also promote the secretion of proteolytic enzymes in the stomach, increase gastrointestinal peristalsis, lemon is often used to make cold dishes and pickles in the daily life of Westerners.

3. Lemon juice contains a large amount of citrate, which can inhibit the crystallization of calcium salts, thereby preventing the formation of kidney stones, and even the stones that have been formed can be dissolved, so eating lemons can prevent and treat kidney stones, so that some patients with chronic kidney stones can reduce and make stones smaller.

4. Eating lemon can also prevent and treat cardiovascular diseases, alleviate the effect of calcium ions in promoting blood coagulation, prevent high blood pressure and myocardial infarction, citric acid has the effect of constricting and strengthening capillaries, reducing permeability, improving coagulation function and platelet number, shortening coagulation time and bleeding time 31% 71%, and has hemostatic effect.

5. Fresh lemon is extremely rich in vitamins, which is a natural product for beauty, which can prevent and eliminate pigmentation and has a whitening effect.

The efficacy of lemon

1. Anti-inflammatory and sterilization

The volatile oil and aromatic substances contained in the lemon peel can eliminate the sensitive bacteria in the human body, in addition to the vitamins it contains, C also has a strong bactericidal ability, people use it to soak in water to drink, and can eliminate the pathogenic bacteria in the human body in the future, can prevent the growth of inflammation in the human body, and have a certain prevention and alleviation effect on tracheitis and enteritis and gastritis that often occur in human beings.

2. Detoxify and nourish the skin

Lemons are rich in vitamins, so they can help our ** to repair better, can help us eliminate some toxins, and make our ** better. In particular, lemonade is not only very effective, but also very convenient to make, and the taste is particularly delicious. You can make some lemonade at home.

3. Prevent cardiovascular diseases

Lemon is rich in citric acid, which binds to calcium ions in the human body to form a soluble complex, thereby alleviating calcium ions and promoting blood clotting. In addition, lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels, and can prevent and ** symptoms of hypertension and myocardial infarction. Therefore, patients with high blood pressure and myocardial infarction often drink lemon water, which has great benefits for improving symptoms.

4. Dissolve phlegm and relieve cough

Phlegm and cough relief is the most important effect of lemon peel soaking water, because lemon peel is rich in volatile oils and aromatic substances, they can enter the lungs through the dilation of the trachea, and can suck the phlegm in the human body, so that the phlegm in the body can be discharged as soon as possible, and it has an obvious effect on human cough, phlegm and asthma.

5. Improve immunity

Lemon is rich in vitamin C, VC is known to everyone, and we are supplementing this vitamin as much as possible, because it is effective for our human body to fight bacteria and improve immunity, if you drink a few glasses of lemon water when you have a cold, you can also reduce the symptoms of runny nose when you have a cold, and promote the healing of colds.

6. Lower blood pressure

Lemons are rich in flavonoid antioxidants that benefit blood vessel health. Moreover, it contains vitamin C that can increase nitric oxide levels in the body, which in turn relaxes the body, dilates blood vessels, and lowers blood pressure.

How to eat lemons

1. Go to the supermarket to buy a fresh lemon, with better luster, it is best to buy the so-called imported lemon, so that the taste is obviously better than that of domestic ones.

2. Wash it and dry it with a paper towel after going back, and put it in the refrigerator for two hours.

3. Use a slicing knife to cut the lemon into thin slices on a clean fruit board, about 15 to 20 slices of a lemon, the process should be fast, and then load it into a crisper with a lid.

4. Put it in the refrigerator freezer, when you need to use it, cool the boiling water or directly use mineral water (pure) water, etc., the size of half a piece of each cup of water is appropriate, if you use a pot, you can put one or two pieces.

5. Honey or rock sugar can be added appropriately to taste.

6. Don't use overheated water bubbles, which will lose the aroma and nutritional value of lemons, in summer and autumn this method can allow you to drink a lemon for half a month delicious lemonade.