What are the disadvantages of taking too much vitamin C at one time?

1. Taking too much VC supplements in a short period of time will produce polyuria, diarrhea, rash, etc.;

2. Long-term overdose of VC supplements may lead to oxalic acid and uric acid stones;

3. Excessive dosing during the growth period of children is prone to bone diseases.

4. One-time ingestion of more than 2500-5000 mg of VC may cause a large number of red blood cells to rupture, hemolysis and other critical phenomena.

The above problems refer to the traditional acidic vitamin C. If it were acid-free vitamin C, nothing like this would have happened. ）

Recently, Austrian scientists warned that the abuse of vitamin C can weaken the body's immunity.

Professor Goldenberg of the Institute of Medical Chemistry at the University of Vienna recently told the press that research has proved that the role of vitamin C in the composition of the body's connective tissue protein and neurotransmission mediators such as adrenaline cannot be underestimated. The body's need for vitamin C also increases when it is infected or has other inflammations, but it is important to be very cautious when using vitamins in high doses.

Professor Goldenberg warns that increasing the dosage of vitamins to multiple times a day is not only pointless, but likely counterproductive. Because there is too much vitamin C around the white blood cells, it not only prevents the white blood cells from destroying germs, but also protects the germs and cancer cells. Excessive amounts of vitamin C not only fail to enhance the body's immunity, but also weaken it.

Professor Goldenberg reminds us not to take vitamin C as indiscriminately as we eat jelly beans.

However, if you eat more vitamin-rich vegetables and fruits such as oranges, peppers, tomatoes or potatoes, you don't have to worry about overdose of vitamin C.

If the brand is really "naturally derived", there will be no obvious diarrhea symptoms, and if vitamin C is still synthetic, diarrhea will occur.

Some of them overdosed, and they ate fruit candy. Be observant and drink plenty of water. Don't eat seafood.

If you consume too much vitamin C, it is likely to lead to stone problems, why? Because vitamin C will be decomposed into oxalic acid and carbon dioxide, oxalic acid in the urethra will further generate oxalate precipitation, the formation of stones, in addition, excessive intake may also cause arteriosclerosis problems, according to a large number of survey results, the amount of vitamin C intake and the time of arteriosclerosis formation is directly related, the more intake then the more likely to suffer from arteriosclerosis disease early. Really, there is a requirement regarding the intake of vitamin C tablets, which should not exceed a maximum of 100 mg per day.

Through the sharing of the above part of the content, everyone also understands what are the precautions for Guoweikang vitamin C lozenges, if you can grasp it well from the above perspectives, you will find that you can get a very good antioxidant effect by ingesting vitamin C tablets without ***.

The University of California reported that people who want to increase their resistance to colds and take vitamin C for a long time will have a decrease in the content of vitamin C in their bodies. This is due to the fact that taking a large dose of vitamin C changes the regulatory mechanism of vitamin C in the body, accelerates the decomposition and excretion of vitamin C, and once stopped, it can cause a withdrawal reaction and early symptoms of scurvy, such as swollen gums, bleeding, loose teeth, etc.

High doses of vitamin C in growing children can predispose children to bone disease later in life.

Trials have shown that urinary tract calcium oxalate stones and kidney stones may occur after one week of oral administration of vitamin C4 grams daily.

High-dose vitamin C counteracts the anticoagulant effects of heparin and dicoumarin, leading to thrombosis.

Intake of high-dose vitamin C can increase urine excretion, and its reducing nature can produce a false-positive reaction to glucose in the urine, which hinders the diagnosis and treatment of diabetic patients and the accurate control of the dose of hypoglycemic drugs.

High doses of vitamin C can reduce fertility in women and affect embryonic development. The results of animal experiments show this phenomenon very clearly.

Doses of vitamin C exceeding 3 grams per day can lead to increased bowel movements, causing abdominal cramps and diarrhea.

Vitamin C can destroy a considerable amount of vitamin B12 when ingested at the same time as foods containing vitamin B12, and when vitamin B12 is destroyed in large amounts, people are susceptible to anemia.

Intravenous administration of vitamin C in high concentrations can produce severe hemolytic reactions.

To sum up, although vitamin C is a substance necessary for maintaining human metabolism and has important clinical value for the prevention and treatment of a variety of diseases, excessive intake is not beneficial to the human body, and even harmful, so it must be remembered: do not abuse it.

Govekang with vitamin C

Effects: Vitamin C deficiency symptoms.

1.Weak resistance, frequent colds;

2.canker sores, bleeding gums;

3.Easy to bruise and have many red moles on the body;

4.**Dry, dull, scaly, itchy;

5.Easily tired and in a bad mood;

6.Slow growth, abnormal bones.

I stopped after taking the Goweikang VC lozenges for 1 month in January, and the epiglottitis on February 25, the doctor said that it was made because of the decline in resistance, and I read the ** of the Goweikang VC lozenges today, which said that the resistance of those who eat it often will decrease, and it is also said that if you take a large amount of it for a long time, you will get septic symptoms. Is my epiglottitis related to stopping eating Gowekang? I ate one and a half tablets a day for a total of 1 and a half months (can I stop now?).

It is recommended to supplement the essential vitamin C directly from fresh fruits

Strengthens the immune system, but don't eat too much, it's better to eat natural.

You can eat amino acid Dilong protein.