A complete collection of soup recipes, a complete collection of 40 soup recipes

100 recipes for nutritious soups:

1. Pour water into the soup pot, wait for the water to boil, put all the vegetables into the pot, and boil until all the vegetables are soft. 2. Before turning off the heat, add salt, pepper and a little chicken essence according to your preference. In addition to the food that can be eaten every day, drink ** nutritious soup when you feel hungry, and you can drink it for seven days in a large pot.

Recipes for soups are:

1. Winter melon bone broth

Ingredients: big bone stick, winter melon, salt, chicken essence, green onion, cooking wine, ginger.

Method: 1. Prepare a pound of winter melon and a pound of big bone sticks.

2. Peel and cut the winter melon into pieces, clean the big bone stick with water and set aside.

3. Pour the big bone stick into the pot and pour water over the big bone stick.

4. Turn off the heat after boiling.

5. Remove the blanched big bone stick, wash off the foam with water, control the moisture, and prepare a piece of ginger.

6. Pour an appropriate amount of water into the pressure cooker, put in a large bone stick, and put a piece of ginger into it. Pour some cooking wine and cover and cook. Cook for 15-20 minutes.

7. Pour the cut winter melon into it and boil.

8. After opening the lid, add an appropriate amount of salt and chicken essence. Cook and serve.

9. Put it in a bowl and sprinkle some chopped green onions.

2. Shrimp seaweed egg soup

Ingredients: seaweed, eggs, prawns, oil, salt, green onions.

Method: 1. Prepare seaweed, shrimp and eggs.

2. Add water to the pot and bring to a boil, boil the shrimp in the pot until they are broken, then remove the shell and set aside.

3. Stir up another pot, pour oil, and beat the eggs in.

4. Add an appropriate amount of chopped green onion and stir-fry until the egg liquid solidifies.

5. Add water to the soup pot and bring to a boil, add the fried chopped green onion eggs.

6. Put the processed shrimp in the pot again.

7. Add an appropriate amount of fine salt to taste.

8. Turn off the heat after the soup base is boiled and add the seaweed.

3. Corn and kelp bone broth

Ingredients: large bones, corn, salt, kelp, ginger, chicken essence, bay leaves.

Method: 1. Blanch the large bones in a pot of cold water.

2. Decontaminate and wash in the wanton and set aside.

3. Wash the kelp with water several times so that the sediment can be removed.

4. Wash the kelp shreds and make them into small knots, and cut the corn into inch segments.

5. Prepare 2 slices of ginger and a little bay leaves.

6. Put the processed bones into the electric pressure cooker.

7. Add corn and kelp knots.

8. Finally, put some ginger slices, a bay leaf, and an appropriate amount of water, and press the "hoof tendon" button.

9. Add a little salt, chicken essence, and 1-2 drops of white vinegar when eating.

FourthLongan red dates and white fungus soup cracked mountain

Ingredients: white fungus, red dates, longan, rock sugar, water.

Method: 1. After soaking the white fungus in water, cut off the pedicle and tear it into small flowers.

2. Soak the red dates and longan in water, wash and drain.

3. Pour longan, red dates and white fungus into the pressure cooker, add water, and pour in rock sugar.

4. Cover the pot, change to low heat after steam on high heat, and press for 20-25 minutes.

5. Winter melon ball soup

Ingredients: winter melon, minced meat, egg white, ginger, cooking wine, salt, chicken essence, coriander, sesame oil.

Method: 1. Peel off the green skin of the winter melon and cut it into thick slices.

2. Put the meat filling into a large bowl, add egg white, minced ginger and cooking wine, be careful not to forget to add salt, place it in an appropriate amount according to your taste, and then stir well.

3. Add water to the soup pot and bring to a boil, add ginger slices, turn to low heat, squeeze the minced meat into even meatballs, and put them in the pot. When the meatballs change color and become tight, gently push with a spoon so that they do not stick.

4. After all the meatballs are squeezed, turn on high heat to bring the soup to a boil, put in the winter melon slices and cook for 5 minutes, add salt and chicken essence, lift the soup flavor, and finally add coriander, drip in sesame oil to start the pot.

The following takes miso soup as an example to introduce the specific method for reference, first prepare the ingredients: 30 grams of onions, 50 grams of potatoes, 3 slices of cabbage, 50 grams of zucchini, 50 grams of tofu, 20 grams of pork, 30 grams of carrots, 50 grams of enoki mushrooms, 500 ml of water, 30 grams of Korean chili paste, and 2 grams of salt.

1. Wash the onion and cut into strips.

2. Wash and peel the potatoes and cut them into cubes.

3. Wash the cabbage and cut into sections.

4. Wash the zucchini and cut into cubes.

5. Wash the tofu and cut into pieces.

6. Wash the pork and cut into strips.

7. Pour an appropriate amount of water into the pot, then add Korean hot sauce and stir well, and bring to a boil over high heat.

8. After boiling, pour in all the ingredients, then add salt, bring to a boil over high heat and turn to medium-low heat and simmer for 15 minutes.

9. Done. <>

1. First of all, we have to prepare all the ingredients we need, an old hen, a small amount of red dates and wolfberries, a carrot, green onion and ginger, salt, etc. The next step is to process the ingredients, we have to clean the hen first, be sure to wash it several times, and if necessary, you can scald it with hot water. The next step is to cut the cleaned hen into pieces, and the carrots are also one by one, and put them in a bowl for later use.

Next is to make a fire, add an appropriate amount of water to the pot, add the chicken pieces at the same time, put the ginger slices, and cook with a pinch of salt for 20 minutes. Finally, add wolfberries, red dates and carrots and cook for about 20 minutes, which is both nutritious and delicious. Season and stir the minced meat for meatballs, and knead the minced meat into meatballs by hand.

2. Wash the greens and prepare to cut into sections. Bring the duck soup to a boil first. Pour in the chopped spring shoots. After the soup is boiled again, add the meatballs and bring to a boil. For about 8 minutes, add the greens and cook together. Finally, add salt, chicken essence, and cook for a while to remove from the pan.

3. Prepare the ingredients, wash the cabbage, add water to the pot, put in the crushed ginger, and bring to a boil. Add the cabbage and blanch for a moment. Add the Shi Yunsheng meat and bone broth, cook the cabbage thoroughly, remove from the pot, put it in a bowl, and sprinkle with chopped green onions.

4. Take the leaves of the cabbage, break the rape and wash it. Cabbage cut into small pieces. Add the cabbage and scallops to the bone broth and cook in a pot.

Bring to a boil and add the straw mushrooms. Continue to simmer. In another pot, cook the noodles.

After the noodles are cooked, add the rape and blanch them. After the cabbage soup is cooked, add a small amount of salt and white pepper. Serve the noodles and drizzle them with cabbage soup, rape and quail eggs.

1. Beef broth. Ingredients: 2 catties of beef, 5 grams of Sichuan pepper and large ingredients, made into seasoning bags, 25 grams of green onion and ginger, refined salt, monosodium glutamate, sesame oil, rice wine, and minced coriander.

Steps: Wash the beef and cut it into cubes; Pour boiling water into the pot, put the whole beef into the pot, bring to a boil and skim off the foam; Add Sichuan pepper bag, green onion ginger, rice wine, cover the pot, add salt and simmer for 1 hour; Then put other seasonings and stew for a few hours to be crispy; Pick out the large bags of green onions, ginger and peppercorns, add monosodium glutamate and sesame oil, remove from the pot, and sprinkle with chopped coriander.

2. Seaweed soup. Ingredients: 25 grams of dried seaweed, refined salt, monosodium glutamate, chopped green onion, sesame oil.

Method: Soak the dried seaweed and wash off the sediment with water. Add an appropriate amount of water to the pot and boil, put in the seaweed and boil for a while, add refined salt, monosodium glutamate, chopped green onion to adjust, pour in sesame oil, and get out of the pot.

3. Kelp soup. Ingredients: 400 grams of pork ribs, 150 grams of kelp, green onions, ginger slices, refined salt, rice wine, and sesame oil.

Method: After soaking the kelp, put it in the cage drawer and steam it for about half an hour, soak it for a few hours, wash it and control the water, and cut it into long cubes; Wash the ribs, cut them along the bones with a knife, chop them into about 4 cm segments, boil them in a pot of boiling water, remove them and soak them in warm water to wash them well. Add 1000 grams of water to the net pot, put in the pork ribs, green onion segments, ginger slices, rice wine, boil over a strong fire, skim off the foam, then simmer over medium heat for about 20 minutes, pour in kelp pieces, and then boil for 10 minutes with a strong fire, pick out the ginger slices and green onion segments, add refined salt to taste, and pour in sesame oil.