8 kinds of autumn health soup recipes, autumn health soup soup recipes

In autumn, it is advisable to eat foods that are warm and nourishing to the lungs, such as duck meat, winter melon, barley, red beans, etc., and make soup from these foods to nourish the body and be good for health. There are many types of health soups that are suitable for autumn, and they are not limited to 10 types.

1. White radish and white fungus duck soup: white radish has the effect of appetizing, while duck and white fungus nourish yin and lungs. Put the radish and white fungus into the light duck soup and simmer over low heat, the soup is moist and delicious, and has a certain relieving effect on post-autumn discomfort such as autumn dryness;

2. Papaya carrot and corn soup: Papaya is rich in vitamin C, and corn is rich in dietary fiber, which has a certain auxiliary effect on alleviating autumn dryness and preventing constipation. Use papaya, carrots, sweet corn, and half a catty of pork with skin to stew together, the taste is sweet, and it is more moist, suitable for autumn drinking;

3. Cabbage and candied dates and beef shutter soup: the weather is dry in autumn, and the beef shutters, lean pork, cabbage, and dates are compatible together, which can clear and moisten the spleen and stomach, and is suitable for those who have insufficient stomach, thirst and drink, or dry cough with less phlegm due to heat and lungs;

4. Winter melon tangerine peel barley lean meat soup: Winter melon has a sweet taste, which is also rich in water, cellulose, etc., which has a certain effect of dispelling dampness, improving stool, clearing the lungs and dissolving phlegm. Barley also has a certain effect of clearing dampness and heat and strengthening the spleen, and the combination of tangerine peel and lean meat can alleviate the dryness and lack of water in the body in autumn, and it is also suitable for those who hurt the lungs with dry heat or dry cough with less phlegm;

5. Pork bones in a pot with kudzu: Powdered arrowroot, pork bones, red dates, tangerine peel, etc. are boiled together in soup, which can strengthen the spleen and nourish yin, quench thirst, and have a certain alleviating effect on symptoms such as five heart irritability, dry mouth and throat caused by cold and dry climate in autumn;

6. Shuanglian red bean beef soup: beef, lotus root, lotus seeds and red adzuki beans are boiled together to make a health soup, which has the effect of strengthening the spleen and appetizing, and replenishing qi and blood. If the spleen and stomach function is not healthy, qi deficiency and blood stasis in autumn, you can drink it in moderation;

7. Duck soup with white fungus fragrant pear: duck, fragrant pear, white fungus, etc. can nourish yin and moisten the lungs, clear heat and reduce fire, and is a yin health soup suitable for drinking in autumn;

8. Codonopsis radix and wheat winter lean meat soup: lean meat, codonopsis, wheat dong and yam are boiled together, which is beneficial to blood sugar control and improve myocardial efficacy;

9. Winter melon and mushroom mixed soup: add water to the clay pot, add shiitake mushrooms, winter melon, ginger and then add lean meat, barbecued pork, fresh shrimp, and finally add chicken liver and eggs to taste, which can strengthen the spleen and stomach, clear heat and dampness, and is suitable for autumn consumption;

10. Lily persimmon pigeon egg soup: It can moisten the lungs, benefit the lungs, clear phlegm and fire, and can relieve symptoms such as cough, dry cough and thick phlegm, dry throat and mouth, and restless sleep in autumn;

11. Others: winter melon pork rib soup, black bean pork rib soup, barley pork rib soup, north and south apricot and pear lean meat soup, powdered kudzu and arrowroot vegetable soup, etc. are all suitable for autumn drinking.

Lotus seed lily corn soup, lotus seed lily almond soup, soybean sprouts lean meat soup.

Autumn is the best time of the year to maintain health because the weather is suitable during this season, and there are abundant vegetables and fruits in this season, so many people like to drink some soup during this season to maintain health. If you also like to drink soup, you may want to try the following autumn health soup recipes:

1. Lotus seed and lily corn soup: The ingredients for this soup include lotus seeds, lilies, corn and an appropriate amount of water. Put all the ingredients into a soup pot, add an appropriate amount of water, and cook until the lotus seeds and lilies are soft, and then drink. This soup helps to replenish the blood and boost immunity.

2. Lotus seed and lily almond soup: The ingredients of this soup include lotus seeds, lilies, almonds and an appropriate amount of water. Put all the ingredients into a soup pot, add an appropriate amount of water, and cook until the lotus seeds and lilies are soft, and then drink.

This soup helps to replenish the blood, boost immunity, and also help to moisten the intestines.

3. Soybean sprouts and lean meat soup: The ingredients for this soup include soybean sprouts, lean meat, ginger, garlic and an appropriate amount of water. Put all the ingredients into a soup pot, add an appropriate amount of water, and cook until the meat is soft, and then drink. This soup helps to boost the body's immunity.

4. Red date and lotus seed soup: The ingredients for this soup include red dates, lotus seeds, water and an appropriate amount of rock sugar. Put all the ingredients into a soup pot, add an appropriate amount of water, and cook until the lotus seeds are soft, and then drink. This soup helps to replenish the blood, boost immunity, and also help to moisten the intestines.

5. Seaweed meatball soup: The ingredients for this soup include seaweed, meatballs, water, and an appropriate amount of chopped green onions. Put all the ingredients into a soup pot, add an appropriate amount of water, and cook until the meatballs are soft, and you can drink. This soup helps to strengthen the body's immunity and also helps to moisten the intestines.

6. Chicken and corn soup: The ingredients for this soup include chicken, corn, ginger, garlic and an appropriate amount of water. Put all the ingredients in a soup pot, add an appropriate amount of water, and cook until the chicken is soft, and it is ready to drink. This soup helps to boost the body's immunity and also aids digestion.

Hopefully, the above recipes for autumn healthy soup can provide you with some inspiration. Note that while drinking soup, you should also pay attention to a balanced diet to ensure that your body is fully nourished.

1. Four gods soup

Pork ribs wash off the blood, put it in the basin and add cooking wine and water, soak for about 10 minutes to let the blood and water precipitate to reduce the fishy smell, wolfberry, lotus seeds, poria and barley are respectively put into a bowl and soaked in water, the yam is peeled and rinsed and cut into small pieces, ginger and green onion are sliced for later use, barley belongs to the cold, you can put it into a waterless and oil-free pot before cooking. Add the yam and continue to cook for 10 minutes, add the wolfberry, an appropriate amount of salt and chicken essence and stir well, you can get out of the pot, and a bowl of delicious and fragrant Sishen soup is ready.

2. Chicken soup with mushrooms and corn

Chop the chicken into large pieces, wash off the blood on the surface, put it in the basin and add the water that has not been over the chicken, pour in 1 spoon of cooking wine, soak for about 10 minutes, rub the chicken with your hands, let the blood slowly precipitate, clean the corn, chop it into small pieces, clean the mushrooms, draw the flower knife on the surface with a knife, wash the red dates and cordyceps flowers and soak them for 5 minutes, wash the ginger, peel and slice, and cut the green onions into sections for later use.

After the corn is cooked, add red dates and cordyceps flowers, an appropriate amount of salt, stir evenly and cook for another 10 minutes, so that the salt and ingredients are fully combined, turn off the heat, and a bowl of nutritious mushroom corn chicken soup is ready.

3. Duck mushroom soup pot

Rinse the duck meat and soak it for 10 minutes, soak the white fungus and wild mountain mushrooms for later use, and the mushrooms can choose their own varieties. Duck meat in a pot under cold water, add a few spoons of rice wine, shallots, ginger slices, boil over high heat for 2 minutes, then remove the duck meat and control the water for later use. Put a little oil in the pot, pour the duck meat into the pot and stir-fry until the skin is browned, pour in half a spoon of white wine and stir-fry a few times, pour out the excess fat, add the boiling water that has not covered the duck meat, boil for 3 minutes on high heat, and the soup will become milky white.

Add shredded white fungus, wild mushrooms, ginger, red dates, longan and other accessories, cover the pot and boil over high heat, slow boil for an hour and a half, add an appropriate amount of salt and monosodium glutamate to taste before leaving the pot, stir evenly and simmer for a few minutes to taste.

4. Yam spinach egg drop soup

Clean the yam, peel it and put it on the cutting board, pat it flat with the back of a knife, chop it into a granular puree, chop the yam into a puree and cook the soup will be thicker and more delicate, and it will be easier to digest and absorb, remove the bad part of the spinach, rinse it with water and chop it. Beat an egg into a bowl, beat it with chopsticks and set aside, pour the cleaned spinach into the pot, add a little salt and chicken essence to taste, stir well and turn off the heat. Pour the beaten egg mixture clockwise into the pan, wait for 3 seconds, stir well and remove from the pan.

5. Tomato and egg gnocchi soup

Open the eggs, separate the egg yolk and egg white, add an appropriate amount of flour to a large bowl, pour the egg white into the flour, stir with chopsticks in one direction until the flour is lumpy into gnocchi, after the tomatoes are cleaned, blanch them with boiling water for about 1 minute, remove the skin and chop them, beat 2 egg yolks for later use, clean the vegetables and cut them into sections. Add an appropriate amount of oil to the wok, add the chopped tomatoes when the oil is hot, add 1 tablespoon of light soy sauce and an appropriate amount of boiling water after stir-frying the sauce, and bring to a boil over high heat.

Add an appropriate amount of salt, pepper and chicken essence to the pot to taste, turn off the heat and pour in the beaten egg yolk, stir and beat with chopsticks after 3 seconds, add green vegetables, pour sesame oil to get out of the pot, and a pot of egg gnocchi soup with chewy taste and attractive color is ready.

The 12 kinds of health soups that are suitable for autumn are as follows:

1. Barley pork rib soup.

Use barley, Huaishan, lotus root, red dates, and pork ribs to add stew, and add seasonings after cooking.

2. Lily white fungus soup.

Choose white fungus, lily, and red dates to boil together, and generally the white fungus will produce gum in about an hour, and it can be eaten.

3. White grass root pork lung soup.

White grass, pork lungs, pears, tangerine peel, and lean meat are boiled together in soup, which is also a soup that is especially suitable for drinking in autumn.

4. Fig lean broth.

Add apricots, lean meat, figs, wolfberries and ginger slices to the pot and simmer for two hours.

5. Winter melon and kelp pork rib soup.

Use winter melon, kelp, pork ribs, and tangerine peel to simmer for half an hour, then add appropriate seasonings.

6. Horseshoe sugarcane soup.

Use water chestnut, sugarcane, papaya, wolfberry, ginger slices and other ingredients to simmer together over low heat, and then add suitable seasonings.

7. Seaweed and shrimp skin soup.

Seaweed, shrimp skin and eggs are the raw materials, the method is very simple, add water, seaweed, and shrimp skin to boil together, add egg liquid to stir, add seasoning out of the pot, it is also a particularly simple soup.

8. Sydney black fungus health soup.

Bring pears, red dates, black fungus, and water together and drink together.

9. Lotus root and duck soup.

This soup is also a better one for moistening autumn dryness, using duck, lotus root, green onion, ginger, jujube and other ingredients.

10. Black chicken soup.

Black chicken, longan, red dates, green onions, ginger slices, wolfberries and other raw materials, add boiled chicken to soften, and then add other ingredients and seasonings.

11. Qi and blood health soup.

Raw materials such as local chicken, astragalus gram, angelica, jujube, ginger, etc., drink the soup after cooking.

12. Cordyceps health soup.

Cordyceps is a relatively precious Chinese medicinal material, and Cordyceps, scallops, gourd, wolfberry, corn and so on are cooked together in soup.

1. Stewed chicken soup with astragalus and codonopsis.

Ingredients: 1 hen, 50 grams of Codonopsis, 50 grams of astragalus, 10 grams of red dates, ginger slices, cooking wine, refined salt, monosodium glutamate.

Method: Wash the hen, remove the pit and wash the red dates, then wash the codonopsis and astragalus, and cut them into sections. Put the chicken into the stew pot, add an appropriate amount of water, add Codonopsis, astragalus, red dates, cooking wine, refined salt, monosodium glutamate, ginger slices, put it in the cage and steam it until the chicken is cooked and flavorful, and then take it out.

Function: It has the effects of strengthening the spleen and stomach, replenishing qi and blood, improving human immunity, strengthening the body, and prolonging life.

2. Black chicken, red dates, and shiitake mushroom soup.

Ingredients: black-bone chicken (about one catty), shiitake mushrooms, black fungus, some red dates, ginger, cooking wine, a little salt.

Method: Wash the black-bone chicken, cut it into pieces, put it in a basin, add salt, cooking wine, ginger and marinate for about 15 minutes; Wash the mushrooms, black fungus, and red dates and put them in a pot, put an appropriate amount of water, and steam them in the pot for 30-45 minutes. Use chopsticks to easily insert into the chicken and then turn off the heat and eat (pay attention to the water in the pot in the middle, do not steam the water dry).

Function: Black chicken is rich in protein and a variety of trace elements, and its nutritional value is much higher than that of ordinary chicken breeds. Cooking soup with shiitake mushrooms, black chicken, and red dates can not only protect the liver and eyes, but also nourish the blood and beauty.