Pumpkin steamed lily efficacy and function, lily steamed pumpkin home practice

Pumpkin is rich in vitamin A, vitamin E, cellulose and starch, and is also rich in polysaccharides, which is soft and sweet in taste, which can improve autumn dryness and nourish the body. Today, I will share a pumpkin steamed lily, the main ingredients are old pumpkin, fresh lily, red dates and rock sugar. Fresh lily taste powder, sweet taste, and is a moisturizing little expert, especially suitable for autumn and winter to eat.

Pumpkin lily matching, plus nourishing red dates and moist rock sugar, steamed, nutritious and delicious!

Pumpkin steamed lily.

Ingredients: Appropriate amount of pumpkin, 2 fresh lilies, 10 red dates, and an appropriate amount of crushed rock sugar.

1. Cut off the roots of the fresh lily first, and cut off the sharp part of the top of the lily scales if it turns brown. Then carefully peel off the lily scales one by one and rinse them off.

2. Peel the pumpkin, dig up the gourd, and then cut it into thin slices, be sure to cut it a little thin, or it will be difficult to ripen when it is not steamed. Arrange the pumpkin slices on a plate, preferably one by one, not on top of each other. To make this pumpkin steamed lily, you must use old pumpkin.

3. Spread the lily on the pumpkin slices, wash the red dates and remove the pits, cut the red dates into small pieces, soak them in warm water for 10 minutes, and sprinkle the red dates on top of the lilies after soaking them soft.

4. Sprinkle an appropriate amount of crushed rock sugar according to personal preference. To make this pumpkin steamed lily, rock sugar must be used, rock sugar has the use of moisturizing autumn dryness, and white sugar is different.

After setting the plate, put it in the steamer, continue to steam on high heat for 10 15 minutes after the water boils, and the pumpkin can be removed from the pot after it becomes soft.

Tips: How to distinguish between old pumpkin and young pumpkin

The skin of the old pumpkin is orange, the skin of the old pumpkin is darker, the older it is, the more yellow it is, and the skin of the melon looks like a white film, which is thicker and harder to the touch, and cannot be pinched by hand. The flesh of the melon is also orange after cutting. The taste is glutinous, suitable for desserts, steamed food, cooking porridge, etc.

The skin of the tender pumpkin is blue-green, the skin is thin and tender, the fingernails can also be buckled, and the cut is light yellow. Tender pumpkin has a high water content and a crisp, tender and sweet taste, which is suitable for stir-frying or used to make steamed buns and dumpling fillings.

Steamed pumpkin with lily is vegan, soft and delicious, and is a healthy dish suitable for all ages. The following is a summary of the home-cooked recipe for steamed pumpkin with lilies, let's try it together!

Homely practice one

Ingredients: 750 grams of old pumpkin, 150 grams of fresh lily. Seasoning: 100 grams of rock sugar, 50 grams of wet starch.

Method:

1. Wash and peel off the skin of the old pumpkin and put it in a bowl.

2. After washing the lily, put it in a bowl with pumpkin strips, then add rock sugar and steam it in the steaming cabinet for about 15 minutes.

3. Steam'The lily and pumpkin are flipped in the dish, and the original sugar juice is drained and poured onto the surface of the pumpkin.

Homely practice two

Ingredients: 1 pumpkin, 1 fresh lily, 1 tablespoon of white sugar.

Method:

1. Prepare pumpkin, fresh lily, wash the lily, peel and wash the pumpkin.

2. Cut the pumpkin into slices.

3. Place on a plate.

4. Spread the lilies on top of them after they are arranged.

5. Sprinkle sugar on top.

6. Put water in the steamer, put the pumpkin on the plate, turn on high heat and steam, and steam for about 12 minutes after the water boils.

7. After steaming, use a clip to eat.

Home-style practice three

Ingredients: 700 grams of pumpkin, 10 red dates, 1 lily, 1 small handful of white sesame seeds, appropriate amount of honey.

Method:

1. Remove the seeds of the pumpkin, dig up the melon naan inside with a stainless steel spoon, peel off the outer skin of the royal order, and make a pumpkin bowl; Clean the jujube and remove the core (if you buy a seedless one, just wash it); After the fresh lilies are washed, they are picked one by one.

2. Put the red dates and lilies into the pumpkin bowl; Put a steaming rack in the steamer, and when the water is boiling, put the pumpkin bowl on the steaming rack and steam for 20 minutes over medium heat.

3. After it cools a little, calm down the noise, and carefully move the pumpkin bowl to the plate.

4. Pour out the juice in the bowl and stir it with honey, cut the pumpkin bowl with a knife, pour honey juice, sprinkle with white sesame seeds and eat.

Introduction: Pumpkin is very rich in nutritional value, and eating pumpkin often in daily life is very beneficial to our gastrointestinal health, and if you have a bad stomach, you can eat it often. What is the practice of lily pumpkin in daily life?

Then let's follow the healthy recipe column to take a look!

Lily pumpkin preparation

Materials:

1 small pumpkin and 1 fresh lily.

1/2 bowl of stock, a small slice of green onion, salt, chicken essence.

Method:

1.First we clean the pumpkin, then slice it, break the lily and wash it, then chop the green onion.

2.Pour oil into a wok, add chopped green onions and stir-fry until fragrant, then pour in pumpkin slices and stir-fry.

3.After about 2 minutes, pour in the lilies.

4.Then stir-fry constantly, about one minute, then add an appropriate amount of chicken essence, stock and salt and simmer over medium heat for 3 to 5 minutes.

5.Once the pumpkin is soft and the soup is dry, it is ready to be served.

Pumpkin baked with egg yolk

Materials:

500 grams of pumpkin, 2 salted eggs (egg yolks).

Seasoning

1 teaspoon salt, 100 grams of starch, 1 tablespoon sugar.

Method:

1. Wash and peel the pumpkin, remove the melon scoop in the center, and then cut it into 1 cm wide and 4 cm long segments.

2. Add 1 teaspoon of salt to the cut pumpkin and mix well, marinate for 20 minutes, and let the pumpkin come out of the water.

3. Then take out the yolk of the salted duck egg, and then we need to crush the yolk with a small spoon, and then put it aside for later use.

4. The pickled pumpkin section will come out of the water, after the water is controlled, add the dry starch and mix well, so that each one is stained with starch.

5. Put oil in the pot, when 5 is hot, put in the pumpkin strips and fry them slowly until the color becomes light yellow, and drain the oil after it becomes hard.

6. Start another pot, leave a little base oil in the pot, add the crushed salted egg yolk, and fry slowly over low heat.

7. When the salted egg yolk is frothy, add the fried pumpkin strips, add 1 2 teaspoons of salt and sugar, and push well to get out of the pot.

1. Lily and honey can be eaten together to clear the heart and lungs, calm the nerves, and is very suitable for people who are troubled by insomnia.

2. Lily steamed honey can clear away heat and detoxify, nourish yin and moisten the lungs, relieve cough and phlegm, warm the lungs and relieve cough, replenish and moisten dryness, and has a certain effect on dry cough and cough after fatigue. It is especially suitable for people who nourish the lungs and stomach, such as patients with chronic cough, tuberculosis, mouth and tongue sores, dry mouth, bad breath, and some patients with palpitations can also eat in moderation.

Lily contains albumin, carbohydrates, du

Carotene, vitamins and calcium, iron, phosphorus, potassium.

It is a nutrient substance, and has the effect of nourishing yin and moistening the lungs, clearing heat and soothing the nerves. Honey contains protein, sugar, vitamin D, vitamin E, lactic acid, calcium, iron, phosphorus, zinc and other nutrients, and has the effects of nourishing the central qi, harmonizing the five organs, clearing heat and detoxifying, moistening the intestines and laxative. The combination of the two can not only clear the heart and remove troubles, but also regulate the five internal organs, which is very suitable for women.

Honey cannot be heated, and it is not advisable to heat honey, let alone steam, and the heated honey does not have such a high health care effect.

Ingredient breakdown. Ingredients.

250g pumpkin

Appropriate amount of red dates. 100 suitable amounts.

Accessories. 10g of honey

Sweet taste. Steaming process.

Twenty minutes takes time.

Easy difficulty. Steps to make steamed pumpkin with jujube lily.

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Ingredients: pumpkin, lily, dates.

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Red dates and lilies are soaked in front-shed water.

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Peel the pumpkin and cut into suitable pieces.

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Arrange the sliced pumpkin the way you like.

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Put the soaked red dates in the middle.

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Sprinkle with soaked lilies.

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Put into the steamer and steam for 8 minutes.

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The steamed soup is mixed with bee honey and poured on top.

Tips.

Soak the red dates and lilies in warm water, and then put them in a pot to cook, and the best thing to guess is to cook them together with the pumpkin Xiaowei type, and cook them until a certain time. Put a piece of ninety grams of brown sugar, which has the effect of ** bloodless mountain.

Materials:

Half a Japanese pumpkin, 10 red dates, a few lilies, rock sugar.

Method:

1.Half of the pumpkin is peeled, parallel to the cut surface, and then changed to a knife to get a small semicircle and a ring, the ring is cut into small squares, and the small semicircle is cut a few times but maintains the shape;

2.Lily soaked, red dates washed celery;

3.Place half a pumpkin in a bowl, mouth side up, fill with red dates, lilies, small pieces of pumpkin and a pinch of rock sugar; (Pumpkin and red dates have a sweet taste themselves, so you don't need to put too much rock sugar).

4.I steamed it in a pressure cooker for 10 minutes;

5.Take out the inverted buckle and pour some honey on it for a better flavor.

Tips

By the way, the first time I bought a Japanese pumpkin to eat, I found that it was not very tasty, and it was far inferior to the long pumpkin we grew at home.

Perhaps, everyone is no stranger to lily porridge. Many people know that lily porridge is edible, and dried lilies are eaten with japonica rice, which is lily porridge rice. However, the health benefits of lilies are very different when eaten in combination with different foods.

Lily itself is a good health care ingredient, with whitening and beauty, moisturizing the lungs and relieving cough and other effects, therefore, it is very popular with people. Today, I would like to introduce you to a porridge rice that is very suitable for confinement mothers, which is very good. Let's find out!

Steamed pumpkin with red dates and lilies A porridge rice suitable for confinement mothers.

Steamed pumpkin recipes with red dates and lilies.

Efficacy: Red date lily steamed pumpkin is a porridge rice that is very suitable for confinement mothers, which contains a variety of vitamins and minerals, and has a good effect of nourishing yin and blood, especially for mother's ** has a good moisturizing effect, long-term consumption of it can reduce wrinkles and make Mommy's ** more smooth and delicate.

Ingredients: half a pumpkin, 2 lilies, 8 golden dates, a spoonful of sugar.

Method: 1. Soak the golden silk jujube in water to soften.

2. Wash the lily, remove the brown part and set aside.

3. Peel and cut the pumpkin into thick slices, use the mold to make the shape, and put it on a plate for later use.

4. Sprinkle red dates, lilies, and sugar (or ground rock sugar) evenly on the pumpkin.

5. Put the plate into the steamer, steam over high heat, and continue to steam on low heat for about 20 minutes.

Apple Green Tips:

1. It is best to use old pumpkin, the old pumpkin is sweeter, you can put less or no sugar, and the tender pumpkin can put a little more sugar.

2. If there is no golden silk jujube, you can also cut the ejiao jujube into small cubes and sprinkle it on it, which is also very nutritious and delicious.

3. Pumpkin is extremely rich in vitamins, calcium, cellulose, tryptophan, etc.

The above is the introduction of the content of "The Practice and Role of Red Date and Lily Steamed Pumpkin Recipe" brought to you today, I believe that friends who have carefully read this article have more understanding and understanding of lily porridge, at least they will not only eat lily with barley. Moreover, the "Steamed Pumpkin with Red Dates and Lilies" brought to you today is a porridge rice that is very suitable for confinement mothers.

Red dates, pumpkin and lily steamed.

Prepare beforehand. Table of Practices.

1 Abstract 2 Prepare in advance.

3 RecipeRed Dates, Pumpkin and Lily Steaming is a delicious recipe, the main raw materials are red dates, pumpkin, lilies, etc., this dish is simple to make, nutritious, fragrant and delicious.

Prepare the ingredients in advance.

Sweet corn egg fried rice.

Red dates, pumpkin, lilies.

Vegetable seasoning rock sugar. Get ready.

1. Peel and seed the pumpkin and cut it into evenly sized pieces.

2. Peel the lily into slices, rinse them and soak them in clean water.

Method 1: Put red dates, pumpkin, and rock sugar into a heat-resistant container.

2. Add a little water, boil the water in a pot, and steam for about 30 minutes until the ingredients are soft and glutinous.

3. Add the lily and continue to steam for about 10 minutes (cold and hot food can be used, and cold food tastes better).

Note 1: After peeling the lily, it should be immersed in clean water, otherwise it will change color; Those who are afraid of bitterness can tear off another layer of lily to reduce the bitterness.

2. Adding a little water can make rock sugar more soluble, or you can not add it.

3. In addition to steaming, these ingredients are also boiled together with water to soften, the same.

4. It can be cooked in advance and refrigerated, which is more suitable for the summer table.

Pumpkin can strengthen the spleen and stomach, eliminate stagnation**, lily can benefit qi and calm the nerves, clear heat and reduce fire, this soup can be used as a summer health product. It can not only reduce the fire, but also replenish nutrients to the body.

Ingredients: 250 grams of pumpkin (half a catty).

100 grams of fresh lily (2-3 pcs).

Water 1000ml

Pumpkin lily soup preparation.

Clean the pumpkin, peel and cut into cubes.

Wash the lilies and remove the old stems and rotten leaves.

Prepare a soup pot, add water and pumpkin, bring to a boil over high heat, then change to low heat and cook for 10 minutes, add lilies and cook for 3 minutes, turn off the heat.

Serve cool, with tips on how to use a small bowl at a time.

Lily pumpkin soup, it has the effect of moistening the lungs and nourishing the lungs, strengthening the spleen and invigorating qi.

For people who have suffered from hypertension for the first time, and the blood pressure is not very high, dietary therapy can be used first. Once the drug is used to lower blood pressure, it is necessary to take it every day, and it is very inconvenient to stop the drug. Therefore, if you can use pumpkin food to help lower blood pressure and stabilize blood pressure at first, it is very effective.

Lily can be used as medicine, can also be used as a common ingredient in the kitchen, it is rich in starch and protein, and has a unique flavor when eating, but due to its medicinal properties, it is also necessary to pay attention to matching suitable ingredients when eating; As an alkaline food, pumpkin has very little purine content, which can reduce the amount of uric acid produced in the body, and at the same time, pumpkin has low calories and relatively high water content, which can not only avoid obesity but also diuretic, and is a good choice for patients with gout and obesity.