A vegetable soup that helps you get milk during breastfeeding

After giving birth, the mother's body is relatively weak, so she should drink more soup to supplement her nutrition. Especially for breastfeeding mothers, it is necessary to eat more foods that can promote lactation, and 2 seasonal vegetable soups are recommended to promote lactation, which are delicious and healthy.

Original vegetable soup.

The original vegetable soup is to cook all kinds of vegetables, mainly roots, stems, flowers and fruits, without any seasoning, the taste is fragrant, can be drunk as tea, and it has an excellent milk effect on the day after giving birth (the next day after cesarean section). After that, make sure to drink no less than twice a day.

Raw materials required: soybean sprouts, broccoli, pepper (green pepper, yellow pepper, red pepper are acceptable), purple cabbage, loofah, edamame, zucchini, celery, choose more than 4 kinds each time.

Method: Put all kinds of vegetables into the pot, add an appropriate amount of water, and take the soup to drink after boiling.

Peanut lotus root soup.

Raw materials required: 250g lotus root, 100g peanuts, 10 red dates.

How to make:1Wash the lotus root knots and cut them into small pieces; Wash peanuts and red dates (pitted).

2.Put all the ingredients together in a casserole, add an appropriate amount of water, bring to a boil, and simmer for 3 hours.

3.Add an appropriate amount of seasoning.

Eat papaya, soybean sprouts, goldenrod, lotus root slices, lettuce, peas, daylily, kelp, and eat these vegetables regularly to get milk.

Lactating mothers, soybeans, bean sprouts, kelp, peanuts, tofu, black sesame, spinach, asparagus, eat these vegetables most milky.

You can eat more spinach, enoki mushrooms, loofahs, kelp, daylily. You can also eat some lettuce. Pea. These are very nice vegetables.

1. Original vegetable soup.

Ingredients: Appropriate amount of soybean sprouts, pepper, loofah, zucchini, red cabbage, and an egg.

Production method: Add an appropriate amount of water to the pot, put the vegetables into the pot after the water is heated, beat the egg flowers before the vegetables are boiled, and then continue to boil the vegetables, and then serve them for drinking.

The original vegetable soup does not need to add any seasonings when it is prepared, the taste is relatively fragrant, and you can drink the original vegetable soup to milk on the day after giving birth, and you should drink it at least twice a day in the future.

2. Peanut and lotus root soup.

Ingredients: 300 grams of lotus root, 150 grams of peanuts, appropriate amount of red dates.

Production method: first clean the lotus root thoroughly and then cut it into small pieces, the peanuts should be peeled, and the red dates should be pitted.

Put all the ingredients into the casserole, add an appropriate amount of water to the pot, and simmer for three hours. You can add an appropriate amount of rock sugar to taste before cooking, so that the mother will have more appetite when drinking.

According to Chinese tradition, the best one is daylily, that is, the kind of golden needle cabbage. It is said that it is possible to cook soup. Anyway, I ate a lot of boiled noodles with daylily. Also, when making vegetable soup, put daylily down.

Vegetables that are easy to milk include enoki, loofah, lettuce, lotus root, etc., and you can also drink some pork rib soup or crucian carp soup, as well as black chicken soup to play the role of milk.

Pork knuckle stewed soybeans, the rotten the better, eat meat and drink soup, scrambled eggs with mutton fat, one egg a day, don't eat more, eat more and easy to spoil your stomach.

What are the vegetable soups with milk? Lettuce soup is served in vegetable soup. Kelp soup and loofah soup. Baby cabbage bone broth. Black chicken soup. Pork rib soup. crucian carp soup and so on.

Pork papaya peanut soup and crucian carp soup know two kinds.

Five red soup, pig's trotter soup, loofah soup, pork rib soup.

Many novice mothers listen to the opinions of the older generation and think that postpartum confinement should be greatly supplemented, eat more chicken, bone broth, etc., but they can't just care about supplementing meat, and remember to have balanced nutrition after giving birth, and you can eat some vegetables that are more suitable for confinement. For example, the following 3 types:1Kelp.

Because kelp grows in the sea, it contains more iodine and iron, and iodine is the main raw material for the production of thyroxine, which can improve the thyroid function of Bao Ma, and iron is the main raw material for the production of blood cells. 2.Daylily.

After giving birth, mothers can eat some daylily without milk, and daylily can play an effective role in lactation. Because the mother has to feed the baby every few hours at the beginning, especially at night, it is a little difficult to wake up and fall asleep, and daylily can also play a role in improving insomnia, so it is very suitable for the mother. If there is no milk after giving birth, then Bao Ma can choose lettuce to try it.

Lettuce contains more mineral elements, and it has the effect of invigorating blood and milk. 3. White.

It tastes crunchy, sweet and refreshing, not only delicious to eat, but also nutritious, it contains protein, carbohydrates, vitamin C and other nutrients. Eating more white can help postpartum mothers to promote lactation. In addition to eating more of these vegetables, postpartum mothers want to breastfeed, but also drink more water and soup, which can speed up metabolism and help accelerate milk production.