Can You Drink Tea Tea For Constipation Can Drinking Tea Cure Constipation

Some people with constipation are not suitable for drinking tea, and patients with habitual constipation The tannic acid in tea has an astringent effect, making constipation worse.

Chinese people love to drink tea, with a history of more than 1,000 years. In the past, people drank tea, one is to quench their thirst, and the other is to maintain their health. How can drinking tea be healthy?

Not everyone understands it, both in the past and in the present. With the deepening of the research on tea, some of the disadvantages of tea drinking have gradually emerged. Now that the new tea is on the market, relevant experts remind people who love tea that if tea drinking is not scientific and reasonable, it will be harmful to health.

Tea should be drunk appropriately.

Tea is the traditional drink of our country. It contains a lot of tannic acid, theophylline, caffeine and a small amount of aromatic oils, multivitamins, chlorophyll and other components. Drinking tea in moderation can quench thirst, remove dampness and clear heat, refresh the mind and strengthen the brain, dispel diseases and light the body, which is very good for people's health.

However, tea, as a special drink, has its inherent contraindications. Medical experts warn us that only drinking tea properly is a good habit for health care.

The so-called appropriate, one refers to the moderate intensity of tea, generally with 3 grams of tea leaves to brew a cup of tea. If the tea is too strong, it will affect the body's absorption of inorganic salts such as iron in food, causing anemia; The second is to control the amount of tea drinking, 8-10 cups a day is appropriate, excessive tea consumption will increase the burden on the human kidneys; Third, the tea drinking time should not be within one hour before and after meals, otherwise it will affect the body's absorption of protein; Fourth, attention should be paid to contraindications, and the following patients should not drink tea:

Yes, some teas are perfect for you.

For example, black tea will help with digestion.

If you don't have sleep disorders, you can certainly drink it.

Drinking tea can not ** constipation, but will aggravate the degree of constipation. Many people think that tea can go to the fire and laxative, but people with constipation should not drink more. Because tea has an astringent effect, drinking too much will aggravate constipation.

The polyphenols in tea have a certain astringent effect on the gastrointestinal mucosa, affecting its digestion and absorption function of food, which can make the stool dry and cause constipation or aggravate constipation. Therefore, people with constipation should drink less tea, especially strong tea.

When constipation occurs, it is recommended that you first reflect on your diet, and then prescribe the right medicine, if it is because you eat too little, then increase the amount of food to 70% full; If you eat less because of fiber, then replace part of the staple food with coarse grains, increase the intake of fruits and vegetables, and drink more water; If it's because your body is dry and dehydrated, increase your water intake.

If there is constipation, it is recommended that you take drugs to help laxatives in time to avoid long-term constipation that can lead to hemorrhoids.

No! But drinking tea before bed may cause insomnia.

Drinking tea can cause constipation. Many people think that tea can go to the fire and laxative, but people with constipation should not drink more. Because tea has an astringent effect, drinking too much will aggravate constipation. If the constipation is severe, you can take Shutaiqing, which can now be purchased in "Cleanse the Intestines".