Chicken thighs fried loofah tricks, loofah fried chicken recipe

Stir-fried chicken with loofah, smooth and clear, delicious and nutritious.

Delicious loofah stir-fried chicken.

Ingredients: loofah, chicken thighs, garlic, ginger, salt, rice vinegar, oyster sauce, soy sauce, peanut oil, peppercorn powder, onion.

Preparation steps: Step 1: Peel and slice the chicken thighs.

Step 2: Put all the seasonings in a bowl and marinate for 20 minutes.

Step 3: Wash and peel the loofah.

Step 4: Cut the hob block.

Step 5: Garlic slices. Sliced ginger.

Step 6: Put oil in the pot, add ginger slices and garlic slices.

Step 7: Add the chicken.

Step 8: Stir-fry the chicken until it changes color and add the oil. Soy sauce.

Step 9: Add the loofah, stir-fry evenly, cover and cook for 2 minutes.

Step 10: The loofah becomes soft, add salt and stir-fry evenly, pour rice vinegar on the side of the pot, and stir a few times out of the pot.

Tips: Salt is added at the end of the stir-fried vegetables to prevent the nutrients of the vegetables. Water loss, salt is put early, a lot of water will come out, and the taste is not good. And it has to be fried quickly to be delicious.

Chicken has a high protein content, and is easy to be absorbed and utilized by the human body, containing phospholipids that play an important role in human growth and development, and is one of the important phospholipids of the dietary structure of Chinese. Imidazole dipeptide, which is abundant in chicken, has the effect of improving memory function, and chicken is one of the foods that are very suitable for children. The chicken breast is paired with a loofah that is defeated by fire and diuretic, and the nutritional combination is reasonable, which is very suitable for children.

Ingredient breakdown. Loofah, chicken, green onion, ginger, salt, pepper, egg white, water starch, peanut oil, water.

1. Slice the chicken.

2. Put chopped green onion, pepper and a little egg white in a bowl and marinate for 10 minutes.

3. Peel and slice the loofah.

4. Heat the oil in the pan and add the chicken slices.

5. Stir-fry until all the meat slices turn white.

6. Set aside.

7. Add oil to another pot and add the loofah.

8. Stir-fry until the loofah is soft.

9. Add the chicken and stir-fry evenly.

10. Add a little water and salt and stir-fry for 30 seconds.

11. Add an appropriate amount of wet starch to thicken.

12. Fang Nanchao evenly turns off the heat and forms a plate.

Material. Ingredients: 2 chicken thighs, 500 grams of green peppers, 10 dried chili peppers, 20 Sichuan peppercorns, 1 ginger, 1 garlic, 2 green onions.

Seasoning: 15 grams of bean paste, 10ml of dark soy sauce, 10ml of light soy sauce, 10ml of cooking wine, 3 grams of salt, 3 grams of sugar, 5 grams of starch.

Method. 1. Wash the chicken thighs, remove the bones, and cut the meat into pieces. Wash the green pepper and cut it diagonally into sections, slice ginger and garlic, and slice green onion diagonally into sections.

2. Add dark soy sauce, half of cooking wine, light soy sauce and starch to the chicken thighs and marinate for more than an hour.

3. After the oil in the pot is heated to 7, stir-fry 1 3 ginger slices, pour in the chicken thighs and fry until they are eight ripe and take out.

4. If the oil in the pot is not enough, add a little more, burn it to 7 hot, add the bean paste, and fry the red oil over medium-low heat.

5. At this time, add all the ginger slices, garlic slices, dried chilies, Sichuan peppercorns, and green onions and stir-fry until fragrant.

6. Add the chicken thighs and stir-fry together, cook the other half of the cooking wine, and stir-fry to taste.

7. Put down the green pepper, fry until the green pepper is cooked, then add salt and sugar and stir-fry well.

Introduction: The loofah is tender and delicious, and the chicken is also very delicious, the two delicious ingredients are matched together, and the dishes made are absolutely delicious. So I recommend a new dish called fried chicken with loofah.

Ingredients for fried chicken with loofah:loofah, chicken;

Ingredients for fried chicken with loofah: Salt, soy sauce, corn starch, sugar, garlic, ginger

1.Cut the chicken thighs into small pieces (cut the chicken bones in half) + salt + pepper + cooking wine + a little soy sauce + a little starch and marinate.

2.Shred the ginger and garlic and stir-fry in the pot + stir-fry the chicken thighs.

3.Slice the loofah and fry over high heat.

4.+ a little water depending on the situation.

5.Starch water + sugar juice - remove from the pot.

Efficacy:

The loofah is rich in a variety of nutrients, especially the B vitamins that can prevent aging, and the most vitamin C that whitens the most can protect and eliminate plaques, making the first white and delicate, and it is a rare beauty product. In addition, the various nutrients contained in the loofah are higher in melon foods, and the special substances such as saponins, bitter loofah, mucus, wood gum, citrulline, xylan and interferon have special effects such as antiviral and anti-allergic.

The nutritional value of both loofah and chicken is very high, chicken is rich in protein and other nutrients, and loofah has the effect of clearing heat and relieving heat and nourishing beauty. So if you love loofah or chicken, you might as well try this method when you have time. The above content is about the method of stir-fried chicken with loofah, I hope you will like it.

I don't know if you've ever eaten ham. Real ham is not the ham sausage sold in the market today. Real ham is marinated with high-quality pork leg meat, which has a sweet and chewy taste.

However, this kind of high-quality ham is rarely sold on the market, and it is more expensive, but friends who love to eat may wish to buy it and try it, so a dish introduced to you today is made of ham, this dish is fried ham with loofah.

Stir-fried ham with loofah.

Ingredients: 2 loofahs, 2 ham sausages, garlic, ginger, salt, chicken essence.

Method: Wash and peel the loofah and cut it into hob pieces.

2.Cut the ham hob into small pieces. Slice the ginger and slice the garlic.

3.When the oil in the pan is 5 hot, add ginger and garlic and stir-fry until fragrant.

4.Add loofah and stir-fry.

5.When the loofah is fully cooked, add the ham cubes and a little salt to taste, stir-fry a few times, add chicken essence and stir-fry evenly.

When buying ham, we should pay attention to distinguishing it from ham sausage, bacon and Western-style ham, in addition to the difference in raw materials, production technology, and taste.

Disparity is the main difference. The former is a specially selected pure pork food, which is a high-end food, with a retail price of about 60 yuan a kilogram in some supermarkets in Shenzhen, while the latter is much cheaper, because its raw materials are not only general pork, but also starch and other ingredients, which are low-grade foods. If you want to eat ham with a long history and pure taste, you must not be afraid to break the bank.

The above content is the method of fried ham with loofah.

Of course, some friends may not be able to buy authentic ham, but it doesn't matter, we can use the commercially available ham sausage instead, and the taste is also very delicious. The recipe for this dish is very simple, so you might as well learn how to make it when you have time. Let family and friends try it together.

Ingredients: loofah, a ham sausage, appropriate amount of auxiliary ingredients, garlic, appropriate amount of dried chili, appropriate amount of salt, appropriate steps. Step 11 of the preparation of fried loofah with ham sausageSlice the loofah ham sausage and set aside.

Step 22 of the preparation of fried loofah with ham sausageSlice the ham sausage.

Ham sausage fried loofah step 33Garlic chili peppers finely chopped.

The preparation of fried loofah with ham sausage step 44Heat oil in a pan!

Step 55 of the preparation of fried loofah with ham sausagePut like dried chili peppers until discolored.

The preparation of fried loofah with ham sausage step 66Put the loofah and stir-fry eight ripe!

The preparation of fried loofah with ham sausage step 77Add ham sausage to loofah eight ripe, and stir-fry until cooked! Add salt to taste and stir-fry.

Summary. How to fry loofah: 1Remove the head and tail of the loofah, remove the skin and cut into segments; Peel the ginger and cut into thin strips; Soak the goji berries in water until soft.

2. Heat 3 tablespoons of oil in a pot, sprinkle 1 3 tablespoons of salt, stir-fry the ginger shreds, pour in the wolfberries and stir well.

3. Pour in the loofah, stir-fry with ginger and wolfberry, sprinkle in 3 tablespoons of water and fry until slightly soft.

4. Add 1 5 tablespoons of salt, 1 2 tablespoons of chicken broth and 1 3 tablespoons of cooking wine and stir-fry to taste.

5. Drizzle 1 3 tablespoons of sesame oil and serve.

How to fry loofah.

How to fry loofah: 1Remove the head and tail of the loofah, remove the skin and cut into segments; Peel the ginger and cut into thin strips; Soak the goji berries in water until soft.

2. Heat 3 tablespoons of oil in a pot, sprinkle 1 3 tablespoons of salt, stir-fry the ginger shreds, pour in the wolfberries and stir well. 3. Pour in the loofah, stir-fry with ginger and wolfberry, sprinkle in 3 tablespoons of water and fry until slightly soft. 4. Add 1 5 tablespoons of salt, 1 2 tablespoons of chicken broth and 1 3 tablespoons of cooking wine and stir-fry to taste.

5. Drizzle 1 3 tablespoons of sesame oil and serve.

Ingredients: Loofah (2 strips), ginger (1 small piece), wolfberry (1 tablespoon) Seasoning: oil (3 tablespoons), salt (2 tablespoons), chicken powder (1 2 tablespoons), cooking wine (1 3 tablespoons), sesame oil (1 3 tablespoons).

Dear, hello, warm tip 1, due to the cold nature of the loofah, mix it with ginger shreds and wolfberries to stir-fry, which not only neutralizes the coldness of the loofah, but also makes the dish not too cold, and eating more will not cause diarrhea. 2. The cooking difficulty of fried loofah is not high, but the heat should be controlled, and the luffa should be fried until the edge is slightly soft, add seasonings and stir-fry evenly to taste, and then immediately get out of the pot, otherwise the loofah will be fried too old, and it will be watery, soft and yellow. 3. Although loofah is a vegetable with high medicinal and nutritional value, it is cold and sweet, and eating more will cause slippery diarrhea.

The steps to fry a loofah are as follows:

Ingredients: loofah, minced ginger, minced garlic, salt, light soy sauce hail, sugar, wine, chicken essence, oil, water starch.

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1.Prepare the loofah, wash and peel it and cut it into strips about 5-6cm wide.

2.Add an appropriate amount of oil, heat the pan with cold oil, and when the oil is hot, add minced ginger and minced garlic, and stir-fry until fragrant.

3.Add the sliced loofah and sauté until the loofah is tender.

4.Add a little cooking wine, add an appropriate amount of salt and sugar, and continue to stir-fry until cooked.

5.Pour in the light soy sauce and chicken essence and stir-fry evenly.

6.Mix starch with water to make starch water, pour it into a pot and stir-fry evenly until the juice is reduced.

7.The stir-fried loofah can be garnished with an appropriate amount of chopped green onions to enhance the taste.

Tips:1When frying loofah, pay attention to the heat and stir-fry slowly over low heat to avoid burning.

2.You can add an appropriate amount of cooking wine, which can remove the fishy smell and increase the taste, but do not add too much, so as not to affect the taste.

3.When stir-frying loofah, you can add an appropriate amount of water to stir-fry quickly, and the hot soup can also improve the taste, but not too much, so as not to turn into a soup dish.

The practice of stir-frying loofah.

In the hot summer, there is bound to be a dish that can clear our heat and detoxify, and can give us a comfort in the hot summer. The best melon and fruit food in summer should belong to the loofah, in ancient times, people usually had a low life expectancy, and they were very susceptible to diseases, but after people found the loofah, they had to clear heat and detoxify, and had some good effects on insect diseases. So let's introduce the method of stir-fried loofah.

In the summer, whenever we are hot and restless, we can make a dish of stir-fried loofah to appease us, first we need to prepare raw materials loofah and pork, garlic, green onions, ginger, etc., we will cut the loofah into pieces, cut the pork into strips, mash the garlic, stir together with the green onion, ginger and garlic, first mix the garlic and the cut pork strips thoroughly, add it to the oil pan and fry, then we clean the loofah, blanch the loofah, add the appropriate amount of water, many people think, The loofah itself contains a lot of water, so there is no need to add water for frying, but this method is wrong, it is best to add some water when using the loofah, in order to prevent the loss of vitamins, and then the loofah and pork marinated pork strips, stir-fry together in the pot, add green onions, ginger and garlic and so on to eat.

So what are some tips for stir-frying loofah, we usually find a problem, if we don't fry the loofah immediately after we sliding the skin off the loofah, the loofah will soon be easy to turn black, this is because the loofah contains a substance that is very easy to oxidize the beam, how should we avoid the situation that the loofah is black? After peeling the loofah, you must remember to fry it quickly, if there is something else, you can soak the loofah in lightly salted water and soak it for a period of time so as to avoid the phenomenon of the loofah turning black. When we master this trick, we can stir-fry the loofah, which is as refreshing as the chef's fried loofah.

When frying loofah, it is easy to turn black, because most people don't know this trick, so when you fry loofah, do you remember this trick?

First of all, we need to prepare the following ingredients: 1 loofah (600 grams), 3 millet peppers, 5 and a half of garlic, 1/2 teaspoon of salt, 2 tablespoons of light soy sauce, 2 tablespoons of oyster sauce, and an appropriate amount of water starch.

Step 1: Clean the loofah first, and then scrape off the loofah's rhombus wire with a scraper, the tender loofah does not need to scrape off the green skin, and then cut the loofah into evenly sized hob pieces, put it on a plate for later use. Then remove the millet pepper, chop it again, put it on a plate for later use, then pat the garlic flat, then chop it into minced pieces, and put it together with the millet pepper for later use.

Step 2: Add 1 scoop of water to boil, add 1 teaspoon of cooking oil and jujube after the water boils, then put the loofah into the pot Pifeng, cook for about 4 minutes, cook the loofah, and then remove the water for later use.

Step 3: Heat the oil from the pot, when the oil temperature is 5 hot, put the crushed millet pepper and garlic into the pot, stir-fry over low heat until fragrant, add half a bowl of water after stir-frying, then add half a teaspoon of salt, add 1 tablespoon of light soy sauce, add 2 tablespoons of oyster sauce, stir while cooking, boil the soup, put a little water starch after boiling, cook until the soup is thick, then put the loofah into the pot, stir-fry evenly, let the soup wrap on the loofah, and you can put it out of the pot and put it on the plate.

Such a simple and delicious, delicious and delicious [garlic loofah] is made, friends who like this food, just follow it and try it, to ensure that this taste will not disappoint you!