How to fry loofah fried meat slices deliciously, how to fry loofah meat slices delicious

The steps of stir-fried pork slices with loofah.

1.Wash and slice the loofah.

2.Wash and slice the pork, add salt, chicken essence and starch to taste.

3.Turn on high heat, heat in a wok and simmer with salad oil and ginger slices.

4.Stir-fry the pork slices, break them up and scoop them out.

5.Add the remaining oil to the loofah slices and stir-fry.

6.Add a small amount of water and sauté.

7.Add the pork slices and stir-fry. Add the white pepper and stir to combine. Turn off the heat.

8.Serve on a plate.

1.Clear heat and cool blood: loofah has a sweet taste and cool nature. After eating, it has the effect of clearing heat and cooling blood, dissolving phlegm and detoxifying. Ideal for people who are hot and thirsty during fever and dry and thirsty during the hot summer.

2. Lactation and lactation: Luffa can play a role in lactation. The loofah is the vascular bundle of the loofah fruit. It has the effect of activating the meridians, cooling the blood and detoxifying, and can treat qi and blood blockage, meridian blockage and other symptoms.

3.Beauty and beauty: Loofah juice is known as "beauty water". Regular drinking can clean**, remove**oil, hydrate and moisturize, rejuvenate the skin, remove fine lines, and improve**roughness and dryness.

4.Menstrual function: The loofah can regulate menstrual disorders in women. It can be burned to ashes and eaten with brown sugar, salted boiled water, rice wine, etc. It has a good effect on female symptoms such as dysmenorrhea, menstrual disorders, menorrhagia, and uterine bleeding.

Stir-fried pork slices with loofah, simple and delicious, fast and nutritious dishes.

Loofahs contain calcium. Phosphorus. Iron and other trace elements. Eating more loofahs in autumn has many benefits.

Ingredients: loofah, sliced meat, chili, salt, peanut oil, cooking wine, dark soy sauce, starch.

Steps: Step 1, home-grown loofah.

Step 2: Freshly picked loofah.

Step 3: Wash and peel.

Step 4: Slice.

Step 5: Chop the chili peppers.

Step 6: Marinate the sliced meat.

Step 7: Heat the pot and put oil, pour in the meat slices and fry until fragrant, then pour in the chili pepper and stir-fry, continue to pour in the loofah and stir-fry a few times and add salt to taste.

Step 8: Remove from the pot and serve on a plate.

Step 9: Simple, delicious, and nutritious dishes.

Loofahs are nutritious and delicious seasonal ingredients, and now it's the season for loofahs to be available in large quantities. There are many ways to prepare loofahs, such as cold dressing, stir-frying, braised wine, or making soups. In addition, the loofah is rich in nutrition, due to the high content of vitamin B in the loofah, it is very conducive to the brain development of children and the brain health of middle-aged and elderly people; The juice in the loofah has the special function of maintaining **elasticity, which has the effect of cosmetic wrinkle removal.

Today, I will teach you the method of stir-fried loofah with slices of meat and meat, let's take a look at the method;

Stir-fried loofah with sliced meat] - Features: fragrant and tender, nutritious and delicious, simple and easy to make, and you will see it at a glance.

Ingredients: 2 loofahs, lean pork, green onions, ginger and garlic, salt, chicken essence, light soy sauce, pepper, water starch.

Start making ——

First of all, after peeling and washing the loofah, change the knife to cut the strips, and soak the cut loofah in water with salt, which can play a role in preventing oxidation and blackening.

Wash and cut the lean pork into meat slices, put it in an empty bowl and starch, add a little salt, pepper, light soy sauce, water starch, grasp and mix evenly with your hands, pour in a little cooking oil to prevent the meat slices from sticking, and then grab and mix evenly again, marinate for 10 minutes.

Next, the loofah is treated with mourning water, add water to the pot, put the loofah after the water is boiled, add a little salt and edible oil, which is the so-called oil and salt flying water, and can be fished out by boiling slightly.

The pot is hot and oily, the sliced meat slices are poured out after quickly slipping, the bottom oil is left in the pot, the green onions, ginger and garlic are stir-fried, the meat slices are loofah, fried over high heat, you can add a small amount of water to simmer, season and put salt chicken essence and pepper, hook a small amount of water starch after stir-frying on high heat, and pour in the oil to get out of the pot.

To sum it up. The secret of the loofah's emerald green and not blackened is that after the loofah is cut, it is soaked in brine and treated with oil, salt and water, which all determine the color of the finished dish. Finally, the loofah is easy to get out of the water, and the starch is hooked before the pot is raised, which can make the taste more rich and fragrant.

Well, the above is the detailed method of fried loofah with meat slices, if you like it, try it; Make every dish well, there is always a suitable one for you, follow me, and share delicious dishes with you every day. Like friends, don't forget to like, favorite, **, welcome to express your views in the comment area, or share your practices.

Ingredients: loofah, pork loin, garlic, ginger, green onion, salt, chicken juice, chopped pepper, white pepper, cooking wine, egg white, starch, oil.

Method: Clean the pork tenderloin with water and cut it into thin slices against the grain.

Place the sliced pork loin in a large bowl, add a little water and grab the pork. Let the pork eat enough water, then add salt, white pepper, chicken juice, a little cooking wine, grasp well, season to remove the smell.

Add a little egg white to the pork tenderloin, grasp well, and then add starch to grasp well. Finally, pour in a little oil and grasp well.

Peel off the skin of the loofah, clean it and cut it into hob pieces.

Pour oil into the pan, add the pork tenderloin with good batter, and stir-fry well. Stir-fry until the pork tenderloin changes color, then you can serve it out for later use.

Pour in the sliced loofah, stir-fry until the loofah collapses, add salt and a small amount of chicken juice to taste.

Pour the loofah into the pot, stir-fry evenly, and finally add a little chopped pepper and chopped green onion, stir-fry evenly to get out of the pot. This simple loofah stir-fried pork slice is ready, try it!

Loofah slices are a home-cooked dish made with lean meat and loofahs stir-fried. The combination of the two is not only beautiful in color, but also fresh and rich in taste, which is very delicious. Here's a quick rundown of how to make itSlices of loofah meatIt's delicious.

Ingredients for loofah slices:100g loofah, 50g sliced tenderloin, appropriate amount of salt, light soy sauce and water starch.

Preparation of loofah meat slices:

1. Peel the loofah and cut it into thin slices for later use.

2. Sliced tenderloin, add salt, marinate in light soy sauce for 30 minutes, then mix well with water starch.

3. Heat oil in a wok, pour in the marinated tenderloin slices, stir-fry quickly and serve.

4. Put oil in the wok, pour in the loofah and stir-fry the raw meat, add the tenderloin slices and stir-fry, and add salt to taste.

Edible value:

1. The nutritional value of loofah is very high, containing protein, fat, carbohydrates, calcium, phosphorus, iron and various vitamins, as well as saponins, plant mucus, xylose gum, loofah bitters, citrulline and other nutrients. The content of vitamin C in loofah is high, containing 8 mg per 100 grams, which can be used to prevent scurvy and prevent various vitamin C deficiencies.

2. Although pork is not a precious ingredient, its nutritional value is not low, pork protein is a high-quality protein, which can supplement various essential amino acids for the human body, and is easier to be absorbed by the human body. Pork is a very nutritious food, in addition to protein and fat, calcium, phosphorus, iron, hemoglobin and other nutrients are very important nutrients for our body, and the effect of eating lean meat to supplement iron is better than eating vegetables.

The steps of stir-fried pork slices with loofah.

1.Wash and slice the loofah.

2.Wash the pork, slice it, add salt, chicken essence and starch to taste.

3.Turn on the high heat, heat the wok, heat the salad oil, and boil the old ginger slices.

4.Stir-fry the pork slices and shovel them out after they are broken.

5.Add the remaining oil to the loofah slices and stir-fry.

6.Add a small amount of water and sauté.

7.Add the pork slices and stir-fry, add the white pepper and mix well, then turn off the heat.

8.Serve on a plate.

1. Clear heat and cool blood: The loofah has a sweet and cool taste, and has the effect of clearing heat and cooling the blood, dissolving phlegm and detoxifying after eating, which is very suitable for people with body heat and thirst during the fever and dry mouth in the hot summer.

2. Lactation and milking: The loofah can play a role in promoting lactation, and the loofah is the vascular bundle of the fruit of the loofah, which has the effect of passing through the meridians, cooling the blood and detoxifying, and can treat qi and blood blockage, meridian blockage and other symptoms.

3. Beauty and beauty: Loofah juice is known as "beauty water", and regular drinking can clean, remove oil, hydrate and moisturize, delicate skin, remove fine wrinkles, and improve skin roughness and dry wrinkles.

4. Menstrual regulation effect: loofah has a regulating effect on women's menstrual disorders, and it is burned to ash with brown sugar, salt water, rice wine, etc., which has a good effect on female symptoms such as dysmenorrhea, menstrual disorders, menorrhagia, and uterine bleeding.

[Dish name]: Sliced loofah meat.

Ingredients Required]:

Appropriate amount of rapeseed oil in Grandma's Township, 1 loofah, 150 grams of pork belly, 2 dried chilies, 2 grams of minced garlic, a little salt, 5 grams of cooking wine, and 2 grams of pepper.

Cooking process]:

Step 1: Everyone buys the pork belly at the vegetable market, and then uses their exquisite knife skills to cut it into thin slices and put it on a white plate for later use.

Step 2: Take out the loofah and scrape the skin with a peeler, then put it on the cutting board, cut it into hob pieces with a knife, and then put it aside for later use.

Step 3: Take out a clean pot from the cupboard, then preheat the fire, then pour the rapeseed oil into the hot pot, then put the minced garlic and chili pepper into the pot, stir-fry with a spatula and stir-fry until fragrant, and then adjust the heat to medium heat.

Step 4: Pour the cut pork belly into the pot, then pick up a spatula and stir-fry continuously until the stir-fry is even, and then pour an appropriate amount of cooking wine into the pot and stir-fry.

Step 6: Add some pepper and soy sauce to the pot, season and color the dish, and stir-fry evenly.

Step 7: Immediately pour the processed loofah pieces into the pot and stir-fry them with a spatula.

Step 8: Wait until the loofah is fried until it is soft and discolored, pour the appropriate amount of salt into the pot, and then continue to stir-fry with a spatula.

Cooking Tips]:

1.Everyone must constantly stir-fry the dishes to ensure that each piece of loofah and meat slices is stained with full of soup, so that the whole dish is juicy and fragrant, and it tastes fragrant.

The steps for stir-fried pork slices with loofah are as follows:

Ingredients: 3 taels of tenderloin, 1 loofah for 2 people, Kellogg's Chicken Powder (3g), a pinch of starch (5g teaspoon salt, a pinch of minced ginger, 5g minced garlic, 5g oil (10g) 2 tsp.

1. Wash the tenderloin and cut it into slices about 3 mm thick. Add Knorr chicken powder and starch to the meat slices and marinate for 10 minutes, which can make the meat slices better lock in moisture and bring a juicy taste experience.

2. Wash the loofah and peel the limbs, and cut it into hob pieces for later use.

3. Put oil in the pot and heat it until it is 60% hot, stir-fry the minced ginger and garlic, put in the meat slices and fry until they change color and break off, then put them out for later use. The marinated meat slices with Knorr chicken powder will be very smooth when fried.

4. Heat a little oil in the pot, pour the loofah into the wok, add salt and Knorr chicken powder to taste and stir-fry until the loofah is soft.

5. Finally, add the meat slices and stir-fry until the ingredients are cooked thoroughly. After the meat slices are marinated in Knorr chicken powder, the taste is more tender and plump, and the combination with the loofah is seamless.

As a seasonal vegetable in summer, loofah has a smooth and tender taste, rich taste, and beauty and beauty, and many people like to eat it. There are many ways to do it, and today I will share with you the practice of stir-fried pork slices with melon.

Stir-fried pork fillets with loofah

Prepare the ingredients:After peeling and washing, cut the loofah from the middle, and then cut it with a thick slice with an oblique knife (don't cut the loofah too thinly, it is easy to get out of the water and soften when cooking). Put the pork tenderloin slices into a bowl, add salt, light soy sauce, water starch and cooking oil, stir well, marinate for 10 minutes and set aside.

Slice the garlic cloves and use the ginger as the topping.

**Production:Pour water into the pot, put in the loofah after the water boils, add a little white vinegar to prevent the loofah from oxidizing and turning black, blanch for about ten seconds, pour out the water to control the dryness and set aside.

Heat the pan with cold oil, put in the meat slices and fry them until the meat slices turn white and break off, add the garlic slices and ginger and stir-fry until fragrant, pour in the loofah slices, add salt, monosodium glutamate, chicken powder to taste, add the flavor of the fresh soy sauce, add the water starch to thicken, stir-fry evenly and pour in the clear oil to get out of the pot.

Experience Sharing:The loofah should not be fried too old, and it is easy to affect the taste.

Ingredients: 200g lean meat, half a spoon of dark soy sauce, 1 spoon of cooking wine, 2 loofahs, 2 red peppers, 2 cloves of garlic, appropriate amount of cooking oil, 1 tablespoon of soy sauce, appropriate amount of salt, a little chicken essence.

Steps: 1. Cut the lean meat into slices, add a little salt and pinch until sticky.

2. Add dark soy sauce and cooking wine and stir well, finally add cooking oil and stir well, marinate for about 10 minutes.

3. Peel and wash the loofah.

4. Cut into hob blocks.

5. Cut the garlic and red pepper separately.

6. Heat an appropriate amount of cooking oil in a wok, add the marinated meat slices and stir-fry until they change color, then put them out for later use.

7. Continue to pour oil into the wok and heat it, add garlic and red pepper and stir-fry until fragrant.

8. Add the loofah pieces and stir-fry evenly.

9. Add the fried meat slices and stir-fry evenly.

10. Add soy sauce and salt to taste.

11. Add a little chicken essence to increase the taste.

12. Stir-fry evenly.

13. Serve on a plate.

How to stir-fry meat with loofah:Ingredients: 200g lean pork, 2 loofahs, 2 cloves of garlic, appropriate amount of cooking oil, appropriate amount of salt, a little chicken essence, 1 teaspoon of minced green onion, 1 spoon of light soy sauce.

Steps: 1. Pour an appropriate amount of oil into the pot and heat it, then pour in the meat slices.

2. Stir-fry the slices of meat to change color.

3. Pour in the loofah.

4. Stir-fry well. <>

5. The loofah becomes soft when it is fully ripe.

6. Add chicken essence, salt and light soy sauce.

7. Add minced green onions.

8. Stir well. <>

9. Serve on a plate.