How to make fried fried eggs with zucchini, nutritious, crispy and refreshing, especially enjoyable

Zucchini is a vegetable and fruit with high nutritional content, many in the market, random stir-fry is not bad, and contains more nutrients, especially the calcium content is very high, very suitable for calcium and zinc supplements for middle school students and the elderly, the practice is very simple, the next meal is too enjoyable to eat......

Nutrients: Zucchini is favored by everyone for its thin skin, thick meat, juicy, meat and vegetarian, vegetable and filling. Zucchini has a lot of vitamin C, especially the content of calcium is very high, zucchini contains water, moisturizing the skin, **** and other effects, so especially girls propose to buy more to eat.

Moreover, the zucchini is cheap and good, you can buy one for less than a few yuan, and you can fry one ** sufficiently. Let's follow Xiaohai to learn how to make zucchini......The process is as follows: The home-cooked practice of [zucchini fried poached eggs].

Food prepared in advance: one zucchini, two raw eggs, appropriate black fungus, two green and red peppers, two halves of garlic, two dried chili peppers, zucchini cleaned to remove the head and tail, cut diagonally and horizontally, remove the inner pulp, slice with an oblique knife, set the plate and reserve, beat the raw eggs into a bowl and reserve, soak and clean the fungus, cut the green and red peppers into slices, chop the garlic, and cut the dried peppers into strips for reservation.

Give oil in the pot, pour in the eggs and fry the eggs and slice them to reserve the oil out of the pot again, pour in the garlic and chili peppers to fry the fragrance, then pour in the zucchini black fungus and stir-fry for a while, zucchini fried soft seasoning: a spoonful of salt, a spoonful of monosodium glutamate, a spoonful of light soy sauce, mix well, pour in the chili pepper and stir-fry the raw meat, and finally pour in the raw egg and stir-fry to taste, you can get out of the pot.

This nutritious, delicious, crispy and refreshing [zucchini fried poached egg] is ready, although the zucchini is good, but it is very easy to make soup when stir-frying, and it is common to fry a plate of less than half a plate of soup. This will not only affect the taste of the whole dish, but also lead to the outflow of nutrients, today Xiaohai shared with you that this dish is delicious and not easy to make soup, the whole dish looks better, all in all, it is very practical and very good to eat......

To add zucchini to cut into pieces, set aside, then add eggs, beat and stir oil, heat the oil, put the zucchini in and stir-fry for a while, then pour the eggs into the pot and fry them, then pour the zucchini into the pot, add the oil, salt, light soy sauce, stir well, and stir-fry for a while.

Prepare all the ingredients, remove the zucchini, cut it into pieces, heat the oil, fry the eggs, scoop up and set aside, pour the zucchini in and stir-fry, add some seasonings, and then put the eggs in.

All the ingredients are ready, then remove from the hot oil, then heat the oil again, add the green onions, ginger and garlic, add the zucchini, green peppers and eggs and stir-fry evenly.

Learn farmhouse stir-fry with my mother-in-law, never get tired of eating, simple, beautiful and nutritious. My mother-in-law grows a lot of vegetables, and throughout the year, the vegetable garden is full of all kinds of melons and vegetables, red, green, and yellow, and the vegetable garden is always full of vitality.

Zucchini, or mother-in-law only understands, melon seedlings do not elongate, a melon seedling out of the zucchini, picked stubble after stubble, every time the mother-in-law likes to use it to boil soup, stir-fry, special delicious, and the eggs are their own grass eggs, this dish is pure natural fresh, and it is currently winter, there is no freshly picked zucchini, but now there are greenhouses planted, four seasons vegetables and fruits do not need to panic, love to eat, when I saw this dish in the supermarket, I remembered the eggs brought by my mother-in-law's house, I was able to make zucchini scrambled eggs.

Zucchini, also known as zucchini, vegetable melon, white melon. It can be stir-fried, boiled soup, can also be made of filling, delicious, crisp and refreshing, can be meat or vegetarian, combined with other foods, are beautiful in color, people often eat not greasy ingredients. Zucchini contains vitamins, which can be used for beauty and skin care, as well as clearing away heat, detoxifying and eliminating stagnation, relieving cough and moisturizing the lungs; Zucchini is relatively tender and white, its moisture content is more than 95%, low in calories, and its rich and diverse fibers can also promote the peristalsis of the stomach and intestines, accelerate the body's metabolism, and also have the effect of ****.

This zucchini is paired with eggs, it is also a nutritious, low-fat nutrient home-cooked meal, people have eggs, taking eggs in moderation every day is beneficial to health, fried with zucchini, fragrant and non-greasy, delicious and refreshing side dishes, add some sharp pepper slices, beautiful color, simple and easy to make a refreshing home-style stir-fry, also very suitable for salarymen's fast dishes. If you like, take a look. 【Zucchini scrambled eggs】 Food:

1 zucchini, 3 eggs, appropriate amount of chili pepper, appropriate amount of salt, appropriate amount of white vinegar, appropriate amount of salt.

Prepare the ingredients ahead of time. This is zucchini. Add an appropriate amount of chili peppers, the color is beautiful together, and the taste is also very good.

Clean the zucchini, cut it, and cut it into small pieces after removing the melon scoop is more beautiful and generous, if the zucchini is more delicate and not cut off, it is okay to cut it into slices immediately.

Prepare the eggs, add a small amount of white vinegar and whip, at least 50 times, enough to puff, the scrambled eggs are more tender. Add a little white vinegar or white rice vinegar to remove the smell and make the scrambled eggs more delicious.

Bring to a boil in a pot, add a small amount of vegetable oil, add small pieces of zucchini and pepper slices and blanch, about 30 seconds to remove and supercool. Add some oil to blanch the vegetables, the color is more beautiful. Blanch and rinse cold water to make it crispier.

Put oil in the pot, the remaining oil is more appropriate, after the oil is burned, the middle is red, pour in the egg liquid, as shown in the following figure, the egg will be fluffed up immediately, quickly turned over, in case the decoction is too old.

Then add blanched zucchini, pepper slices, add a small amount of salt, stir-fry twice and you can get out of the pot. The zucchini is crispy, the eggs are fresh and fragrant, and the simple and nutritious home-cooked stir-fry. Then you can take a look at it too.

Zucchini is also known as gourd. It has thin skin, thick flesh and a lot of moisture, and the combination of meat and vegetables is very delicious, and it is a kind of vegetable that is deeply loved by the people. It is rich in moisture and moisturizes the skin.

Ingredients: eggs, zucchini, green onions, oil, salt, five-spice powder.

Steps: Step 1: 4 eggs, 1 zucchini, 1 green onion.

Step 2: Wash the zucchini and remove the zucchini.

Step 3: Slice and slice.

Step 4: Beat the eggs and chop some green onions.

Step 5: Heat the pan and add some oil to start frying the eggs.

Step 6: When the eggs are fried, add chopped green onions and stir-fry until fragrant.

Step 7: Zucchini, five-spice powder, and salt are stir-fried evenly in the pot at the same time.

Step 8: Simple, light, nutritious and delicious zucchini scrambled eggs.

The practice of scrambled eggs with zucchini is still very simple, first we scramble the eggs, then put some oil in the pot with the aged vinegar, put the washed zucchini thousand slices into it, stir-fry evenly, then add eggs and stir-fry evenly, and then put in some seasonings, you can help.

The production method is to put the eggs in the pot and stir-fry them first, wait until the eggs are ripe, take out the eggs, then heat the oil again, put the zucchini in the pot and fry it, then add salt to taste, and then stir-fry the eggs evenly to get out of the pot.

Scrambled zucchini with eggs.

Ingredients: 1 zucchini.

2 eggs.

Salt 3 grams. A pinch of chopped chives.

Preparation of scrambled zucchini with eggs.

Peel and slice the zucchini, beat the eggs with a gram of salt, and cut the chives into small pieces for later use.

Heat oil in a pan. When the oil is hot, pour in the beaten eggs and stir-fry them and set aside.

Pour a little oil into the pan and sauté half of the chopped chives.

Pour in the zucchini slices and stir-fry until eight ripe, then add 2 grams of salt and stir-fry evenly.

Pour in the previously scrambled eggs and stir evenly.

Finally, add the remaining half of the chopped chives and stir-fry evenly to complete the <>

Tips: If it is a very tender zucchini, you can fry it without peeling it, and fry it with the skin sliced together, so that the texture will be more crispy.

You can do without eggs, and the vegetarian fried zucchini is also delicious;

It is also delicious to replace the eggs with fungus and carrots, about three fungus, soak them in boiling water, half a carrot, and cut them into slices.

1. Ingredients: 320 grams of zucchini, 2 eggs, 25 grams of carrots, appropriate amount of shallots, 1 tablespoon of cooking wine, a pinch of salt, a pinch of oyster sauce.

2. First prepare two eggs, 1 zucchini, a small piece of carrot and shallots for later use.

3. The skin of zucchini is very tender, so there is no need to peel it. If the appearance is a little blurry, or it is not good-looking, you can cut it off a little with a knife and cut it into slices for later use.

4. Cut the shallots and carrots separately and set aside.

5. Add 1 tablespoon of cooking wine to the egg bowl, then beat it with chopsticks.

6. How to make scrambled eggs with zucchini.

7. Stir the eggs into egg mixture, pour them into a hot pan, and fry them over medium-low heat, the eggs will be old when fried over high heat. Once the eggs are fried, pour them in and out of the plate and set aside.

8. Add a little oil to the pan and stir-fry the carrots a few times.

9. Zucchini is tender and ripe quickly, stir-fry over high heat for 1 minute.

10. Pour the fried eggs into the pan and add the shallots.

11. Add a little water to bring to a boil, add a little salt and oyster sauce and stir-fry to taste, then turn off the heat.

<> "Zucchini Scrambled Eggs Jujube Xun."

Ingredients: zucchini, eggs.

Method: Slice zucchini and slice the seillium, scrambled eggs and set aside.

Stir-fry minced garlic until fragrant, add water and simmer over low heat for 3 minutes, add eggs to destroy the mold, add a spoonful of oyster sauce and an appropriate amount of salt to taste.

Ingredients. Zucchini 1 piece.

2 eggs.

Green onion white for a paragraph.

1 clove of garlic.

Salt to taste. Oil a little.

Method steps.

Prepare one zucchini, cut into thin slices, two eggs and beat into a bowl.

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Chop the green onion into finely chopped green onions and chop the garlic cloves for later use. Put a little oil in a hot pan, when the oil is hot, pour the stirred egg mixture into the pan, stir-fry and beat, and set aside.

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Add chopped green onion and garlic cloves to the bottom oil in a pan and stir-fry until fragrant.

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Pour the chopped zucchini slices into the pan and stir-fry with a pinch of salt.

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When it is seven or eight medium rare, pour the previously scrambled eggs into it, stir-fry for a few minutes, and the fragrant zucchini scrambled eggs will come out of the pan.

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end precautions.

Be sure not to use too much oil, otherwise it will affect the light and delicious taste.

1. Ingredients: 200 grams of zucchini, 150 grams of eggs. Seasoning: 4 grams of salt, 2 grams of monosodium glutamate, 10 grams of green onions, 30 grams of vegetable oil.

2. Beat the eggs, add salt and monosodium glutamate, and stir well;

3. Heat the oil in the wok, put the eggs in the pan and fry them for later use;

4. Heat oil in the pot, add chopped green onion and stir-fry until fragrant, stir-fry zucchini in the pot, add salt to taste;

5. When the zucchini is fried, add the eggs and stir-fry well, and then remove from the pan and serve.

Everyone is more familiar with zucchini scrambled eggs, this dish is a very homely stir-fry, not only nutritious and rich, but also more appetizing dishes, so, how to do zucchini scrambled eggs, said zucchini scrambled eggs is a dish with health value, there are several methods, you can choose according to your own taste, the following is to introduce several simple and delicious methods of zucchini scrambled eggs, let's take a look.

Method 1: The materials need zucchini, eggs, salt, monosodium glutamate, green onions, vegetable oil, first beat the eggs and sprinkle with salt and monosodium glutamate and stir for later use, put the stirred eggs in the hot oil in the wok and fry them, take them out and put them on the plate, in the hot oil pan, put in the green onion and fry until fragrant, put the zucchini in the pot and stir-fry, and so on the zucchini is almost fried, put in the eggs in the stir-fry, add salt to taste the pot.

Method 2: The ingredients need eggs, salt, zucchini, carrots, and chopped green onions, first wash and dice the carrots, wash and dice the zucchini, and put them in a bowl together. Add a little salt to the eggs for later use, first scramble the eggs, the method is very simple, not in detail, after the scrambled eggs are in the pot, put a little oil, pour in diced carrots and zucchini, stir-fry for about 5 minutes and then put in the green onions, and then stir-fry and put the eggs.

Method 3: The ingredients need garlic, zucchini, vegetable oil, eggs, and salt. Wash the zucchini first and cut it into thin slices.

Then knock the eggs into a bowl and stir them with chopsticks. Put a little vegetable oil in the hot pan, put in the egg liquid, put out the egg liquid after the egg liquid is lumped, pour a little oil into the pot, add the minced garlic and stir-fry until fragrant, put in the zucchini and stir-fry, put in the egg pieces and stir-fry evenly, add salt and garlic out of the pot.

Eggs, beef, tomatoes, carrots, pork. First beat the eggs and prepare, heat the tomatoes in the pot, put in the eggs and fry them to set the shape and put them aside for later use, then put in the oil and put in the green onions, zucchini, put in the light soy sauce and fry the seven ripe pieces, pour in the green onions, garlic, peppers, tomato pieces, and then add the scrambled eggs.

I think it's best to scramble with eggs; First of all, the eggs must be scrambled, then the oil is boiled and the gourd is put in, put the green onions, ginger and garlic, oyster sauce, light soy sauce, dark soy sauce, continue to stir-fry, and then pour the eggs in.

Zucchini and eggs are the best to scramble together, first of all, the eggs should be scrambled, and then the zucchini is put in it, it is more delicious.