Kiwi or lemon which is higher in vitamin C

Foods rich in vitamin C are:

Citrus fruits and tomatoes are the best for vitamin C**, and they are also abundant in peppers, spinach, potatoes, and synthetic tablets of vitamin C. (milligrams of vitamin C per 100g of food).

Tangerine - 49 radish - 24

Pineapple jar - 2 10

Beet - 34 grass plum - 60

Spinach - 59 tomatoes - 23

Lemon - 45 watermelon - 3 8

Cauliflower-69

In addition, kiwifruit is also one of the most abundant common fruits.

The vitamins contained in kiwifruit are around 69 mg per 100 grams and lemons are around 22 mg per 100 grams. Both kiwifruit and lemon contain vitamin C, but based on the above analysis, the content in kiwifruit is relatively high.

Hello dear, kiwi and lemon have more vitamins. Kiwifruit generally has more vitamin C than lemon. The vitamin contained in every 100 grams of macaque early attack peach is about 69 mg, and the vitamin contained in every 100 grams of lemon is about 22 mg.

Both kiwifruit and lemon contain vitamin C, but based on the above analysis, the content in kiwifruit is relatively high.

Kiwi fruit only contains vitamin C, but also contains vitamin A, vitamin E, potassium, magnesium and other nutrients, in addition to folic acid, carotene, progesterone, etc.

The content in this is copied from these four references, and there is not a single word of fabrication, so it cannot be corroborated? Or are you blind and don't see?

Kiwifruit is high in vitamin C. Kiwifruit contains 62mg of vitamin C per 100 grams and lemon contains 40mg of vitamin C per 100 grams.

Kiwifruit nutritional value: Kiwifruit is rich in vitamin C, vitamin A, vitamin E, potassium, magnesium, cellulose, but also contains other nutrients that are relatively rare in fruits - folic acid, carotene, calcium, progesterone, amino acids, natural inositol. The nutritional value of kiwifruit far exceeds that of other fruits, its calcium content is 17 times that of grapefruit, 17 times that of apples, 4 times that of bananas, and 2 times the content of vitamin C of oranges.

Nutritional value of lemon: Lemon is rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin, quinic acid, citric acid, malic acid, hesperidin, naringin, coumarin, high potassium and low sodium, etc., which are very beneficial to the human body.

Kiwifruit and orange have a higher VC content than kiwifruit.

The VC content of kiwifruit is 62mg|100g;Orange VC content 33mg|100g。

Extended Content:

Kiwi. Nutritional value:

One kiwifruit can provide more than twice a person's daily vitamin C needs, and is known as the "king of fruits". Compared to sweet oranges and lemons, kiwifruit contains twice as much vitamin C as the first two fruits, so it is often used to fight scurvy. Not only that, kiwifruit can also stabilize mood, lower cholesterol, help digestion, prevent constipation, and also quench thirst, diuresis and protect the heart.

Edible value: Kiwifruit is rich in minerals, including calcium, phosphorus, iron, carotene and a variety of vitamins, which play an important role in maintaining human health.

Kiwi can be used as a drink ** scurvy.

Kiwifruit has anti-diabetic potential.

Due to its abundance of nutrients, it can increase total protein levels. The benefits of kiwifruit also include boosting immune function, liver disease, indigestion, anemia, urinary problems, respiratory diseases, brain diseases, etc. It also increases red blood cell production and strengthens teeth and nails.

It should be remembered that a healthy and balanced diet with a daily intake of plenty of water, in addition to the use of kiwi can ** many health problems.

Orange. Medicinal Value:

Stop nausea, widen the chest and diaphragm, eliminate gall, relieve hangover, relieve fish and crab poison.

Health function: Eating one orange a day can reduce the incidence of cancer in the mouth, esophagus and stomach by half. Citrus fruits are antioxidant, strengthen the immune system, inhibit the growth of tumor cells, and turn tumor cells into normal cells.

Therapeutic value: used for insufficient stomach yin, thirst and upset, excessive drinking; Indigestion, stomach disharmony, nausea and vomiting.

Nutritional value: Orange has the effects of widening the intestine, regulating qi, dissolving phlegm, eliminating appetite, appetizing, relieving nausea, relieving pain, relieving cough, etc., and can be used for chest tightness, abdominal distention, vomiting, stool and jujube travel blindness, poor urination, hemorrhoids and bleeding, hangover, fish, crab poison, etc.

Oranges are rich in a variety of organic acids and vitamins, which can regulate the body's metabolism, especially for the elderly and patients with cardiovascular diseases.

Orange peel contains fruit acids, which promote appetite and help digestion for people with low stomach acid.

The fiber in oranges helps with laxatives and lowers cholesterol. Oranges are rich in vitamin C, which has anti-cancer effects.

Orange beauty method: take 1 fresh orange, wash and peel, slice, remove the orange seeds and apply it to the face, once a day, 20 minutes each time, you can remove facial pigment, **melasma.

In daily life, many people like to eat kiwifruit. Kiwifruit is also one of the most popular fruits among the fruit categories. Moreover, the appearance of kiwi is also relatively high.

The vitamin C content in kiwifruit is relatively high. About 100 grams of kiwifruit contains 200 mg of vitamin C100, and the highest can reach about 420 mg. Therefore, the vitamin C content in kiwifruit is still relatively high.

1. The benefits of eating kiwifruit.

The nutritional value of kiwifruit is really very high, and it has the reputation of the king of fruits. Kiwifruit is not only rich in vitamin C, but also rich in amino acids and minerals, which have a very important tonic effect on human health. Moreover, the folic acid content in kiwifruit is also very high, so eating kiwifruit can prevent thrombosis, reduce myocardial infarction, prevent hypertension, prevent arteriosclerosis and other cardiovascular diseases.

In addition, the vitamin C in kiwifruit plays a role in preventing scurvy, antioxidant, and promoting iron absorption. In addition, kiwifruit is also rich in dietary fiber. Therefore, it can play a role in preventing constipation and maintaining intestinal health.

Kiwi fruit is an alkaline fruit, so it can play an effective role in improving sleep. Eating kiwi fruit regularly can also play a role in beauty and beauty. Because kiwifruit is rich in vitamin C, vitamin E and other elements.

It can reduce** aging and can make ** more resilient.

Tips. Kiwifruit is a cold fruit, although its nutritional value is very high, however, it should not be eaten too much. Eating too much may cause diarrhea. In addition, kiwifruit is not suitable for some people with a weak spleen and stomach. <>

Kiwi cannot be eaten with milk, otherwise it will affect digestion and absorption. Then, I'm going to eat kiwi that isn't fully ripe. If you buy unripe kiwifruit, put the kiwi together with the apple and wait until the kiwi is ripe before eating.

Kiwifruit is very rich in vitamin C, 4-12 times that of oranges, so it is beneficial to eat kiwi regularly.

Kiwi fruit is high in vitamins and is the king of vitamins among fruits, rich in vitamins C and E.

The vitamin C content in kiwifruit is very high, because kiwifruit has a lot of water and is very nutritionally balanced.

Kiwifruit is high in vitamin C, with 100 to 420 mg of vitamin C per 100 grams of kiwi pulp. Kiwifruit is rich in minerals such as calcium, phosphorus, magnesium, iron, and potassium, as well as vitamins, kiwi pine, polysaccharide complexes, etc. Kiwifruit in China is divided into green-hearted, yellow-hearted, and red-hearted kiwifruit according to the color of the flesh.

Most supermarkets in the Northeast mainly sell kiwifruit with green hearts. Eating it regularly can delay aging, strengthen the immune system, promote wound healing and iron absorption.

The content is very high, and there are other trace elements, which are not only rich in vitamin C, but also contain other nutrients.