What should I do if my child is hunchbacked? Can bone handed orthopedics be corrected quickly?

To express my personal opinion, hunchback is a common spinal deformation in our lives, which not only affects our physical aesthetics, but also threatens our physical health. Hunchback is a morphological change caused by the posterior protrusion of the thoracic vertebrae. Weak back muscles, laxity and weakness can lead to hunchback.

Although I haven't done it myself, a friend I know has done bare hands and has a more serious scoliosis, which seems to be more than 30 degrees! It's quite serious, I can't stand up when I sit, it hurts a little bit, I have a brace, it's useless, it's done through Fan Xiaoxiang's bare hands and bones, and now I've got rid of some bad habits, and it's basically good. The reason why I say this is that I personally think that it is still useful to straighten the bones with bare hands, and as for the degree of correction, it depends on your own situation.

<> the main cause of hunchback in most children is caused by poor posture, if you want to truly solve hunchback, the first thing is to improve and maintain good posture, reduce back muscle strain, ** pain and relax muscles, and then cooperate with back strengthening and stretching exercises, which is the effective way to repel hunchback. As for orthopedic vests or hunchback straps, these products are passive and short-term methods, and are not recommended for long-term use, because they may cause dependence on the body, and at worst, they will affect the developing bones, which may have a negative impact on future growth.

Reminder + Exercise.

I use a posture reminder smart device for the baby"Little Partner Youziyi",After a period of use,The child has now consciously straightened his back,I feel very happy,I don't know if it's the credit of this wearable device,Or I usually want him to stand against the wall,But after all, the child has improved slightly,I used to nag the child from time to time to ask him not to hunchback,Now this device reminds the child to correct the posture by vibrating,The child will vibrate immediately when he is slightly humped,It feels quite useful。

<> toddlers should do full-body stretching exercises every day to maintain tendon flexibility and help maintain the normal range of motion of the spine. As you stretch, slowly stretch the tendon until you feel tight. Hold for 10 to 30 seconds and repeat 2 to 3 times.

Strong muscles can effectively support the entire spine, keep the spine straight and stable, and help improve the coordination and balance of activities. Activities to strengthen the spinal muscles include swimming (swimming is a very good harmony between parents and children), fitness ball (this fitness ball exercise, I will let the child sit on it and maintain this take-off position for a while every day, and the effect is very good), climbing, dancing and other full-body exercises.

Correct use will help, need to see the use under the guidance of professionals, hunchback is mainly due to weak back muscles, laxity and weakness, most of the hunchback is caused by poor daily posture. **The root of hunchback is to pay attention to the maintenance of the usual healthy posture of the child itself, it is recommended to adjust it as soon as possible, and the manual and **exercise will be helpful. In daily life, you should pay attention to walking with your head up and your chest up, your back straight when reading and writing, don't sleep on pillows that are too high, and choose a mattress with a certain degree of support, so that you can also consolidate your posture after adjustment.

Good posture is the foundation of good health, if you have other questions, you can consult Shanghai Ruizhi.

Correct use will generally have some effect, but it can also be combined with the method at night - use the head high mattress at night, often lying on your back for two or three hours, so that there will be significant improvement after three months. Parents are advised to take care of it. After the correction is completed, the custom-made pillow that comes with it can be used instead of a normal mattress.

5. The best time for hunchback correction in children is 5-12 years old.

Causes: Children aged 5-12 are most likely to have a hunchback, and attention during this period can effectively prevent hunchback, and in high school, it is difficult for children who have formed habits to correct.

Suggestion: If you have the symptoms of postural hunchback, you should treat it as soon as possible. If the spine is hunched for a short time, there are no obvious pathological changes in the spine, as long as you pay attention to the correct posture and correct it in time.

Although this kind of orthosis can help children maintain a normal posture in the short term, in the long run, excessive support of long-term wearing orthoses will cause the degeneration of the child's lower back muscles, abnormal posture and pain will be further aggravated.

6 Causes of hunchback in children: life aspects. Children are active, and we can't control the three major factors that affect children's hunchback: movement, walking, and sitting posture.

Causes: The child's incorrect posture will cause pressure on the lumbar spine, and over time, the shoulder spine will tilt forward, and the early symptoms of the child's hunched back will be formed. At this time, we as parents don't want to find a way, and the hunchback of the child will become a freeze when he grows up.

Causes of hunched back in children: Hunched backs in children can also be due to vitamin D deficiency disorders.

Causes: Systemic calcium and phosphorus metabolism disorders and bone changes caused by insufficient vitamin D in the body due to factors such as low sun exposure, insufficient intake, malabsorption disorders and increased requirements. Its prominent manifestation is rickets in children, which affects the functions of nerves, muscles, hematopoiesis, immunity and other tissues and organs, and seriously affects the growth and development of children.

Hunchback is a relatively common deformity of the spine, mainly the posterior protrusion of the thoracic vertebrae. Moreover, hunchback not only affects posture, but also stretches the anterior chest ligaments and affects respiratory function. In the long term, it can be severe to the point that the back is deformed, and the entire spine arches backwards, making it impossible for the patient to look straight ahead.

Manual orthopedic correction method.

The freehand orthopedic uses the principle of mechanics and levers to adjust the gap between bones through a pair of hands in a skillful, natural and advanced situation, so that the original dislocated bones can be restored to a normal physiological position, and the pressure of the previously displaced bones on the surrounding soft tissues will also disappear, and the peripheral circulation and metabolism will be better. Of course, this is a technical job, not everyone can press it casually, you need to have experience, according to each person's different situation to set different plans, Fan Xiaoxiang personally thinks it is still possible.

OK. Just do the best exercise on your own, correcting the hunchback with negative heels is the content of medical textbooks, and it is a significant progress in correcting the posture, because it is shoes, usually wearing corrections, can persist for a long time, and maintain a good posture for a long time. Or lie on a straight mattress or reclining board every day, preferably by sticking to it.

Doctors will not be able to correct your hunchback problem with bare hands. Now the orthopedic bones and the like are very popular, and the effect can be seen at the moment, but if you want to really change the bad problem of hunchback, you still have to rely on self-control and keep your waist straight at all times.

The orthopedic teacher teaches you how to correct the hunchback, which is simple and practical.

It depends on how old the person is, but I personally feel that it is okay to be younger, because I have seen many doctors give others bone corrections, and they still have great results.

A better way for children to correct their hunchback is to use a spine mattress at night, also known as a head mattress, please refer to it.

You can wear a pair of body correction shoes with high front and low back, there are many repeat purchases from repeat customers, the sole is high and low, and the principle of dance body training is the same, forcing the human body to move the center of gravity backwards, the pelvic forward tilt is corrected, and the spine is naturally straight, because the pelvis is the base of the spine, as the saying goes: bend over and hunch, the waist does not collapse forward, and the back is difficult to hump. One principle, when a person is in a straight posture, the center of gravity must be in the heel, on the contrary, the forced center of gravity is in the heel, and the human posture must also tend to be upright.

You can test it, barefoot, stepping on a book about 18 mm thick with your front foot to see if your posture is upright and whether your hunchback is lightened.

In addition, you can try to do the right stretch when sleeping: lie on your back, feet shoulder-width apart, knees bent together, hands raised above your head, palms facing each other upwards or inwards. It doesn't matter if you don't have your arms straight at first, the longer you keep it, the better the results.

Zhengzhiben stretching can effectively correct the posture of the neck and shoulder back, and has a significant effect on cervical spondylosis and hunchback, significantly optimizing the neck and shoulder lines and elongating the neck.

1. Maintain correct posture at all times.

Sitting: Straighten your back, lean back, rest your shoulders on the back of the chair, and cushion your waist in the space to feel comfortable.

Standing posture: Tuck the abdomen and chest, stretch the shoulders back, the upper limbs naturally droop, the chin is slightly retracted, the eyes are level, the lower back and leg muscles are slightly tightened, and the inner knee is clamped.

2. Stand against a wall.

Every morning and evening, stand with your back against the wall, with your head, shoulders, hips, and heels firmly pressed against the wall, and hold this position for 15 minutes.

3. Change to a hard mattress.

Sleep on a hard mattress, the spine is not easy to deform, but easy to straighten, check whether the mattress at home is too soft.

4. Swimming. Swimming is currently recognized as the best form of exercise to prevent and improve children's hunchback, because the human skeleton can adjust the intensity and strength of the exercise more naturally and easily in the water.

5. Orthoses**.

When the child's bone growth has not yet been finalized, if the hunchback is severe, the type and time of the brace need to be not fixed, and it needs to be customized according to the child's situation.

If the hunchback is accompanied by chest and back pain, which is aggravated by standing and strenuous physical activity, it may be Human's disease, and parents should seek medical attention in time.