-
1. The first thing to pay attention to when writing a refueling manuscript is to be easy to understand, because the manuscript is for listening, not for reading, and there is no time to savor it, whether you can understand the intention of the refueling manuscript is only at the moment of hearing, so when writing a refueling manuscript, it must be easy to understand, unpretentious, so that the reader can read it smoothly and the audience can sound effortless.
2. Secondly, if a refueling draft is too long, first of all, it will cause the disgust of other audiences, because this manuscript occupies the time of other refueling drafts, and secondly, it may not be able to play the role of refueling, because athletes cannot listen to your long speech with full attention, so when writing, you should also pay attention to conciseness and conciseness, and the meaning can be expressed.
3. Writing a refueling manuscript must be timely, as a refueling manuscript, it should be delivered to the broadcasting office before the project is held, if it can be broadcast before the project is about to start, it is the best, even if it can not be broadcast before, if it is broadcast after the end of the project, it will lose its meaning, therefore, when writing the manuscript, you must pay attention to the project time, and write it in time.
1. Your sweat is sprinkled on the runway, watering the flowers of success. Your laughter is flying in the arena, and you are the best for the class. Run, chase In this vast field, you are like a horse and an arrow from Xuan. Run, chase, you are stronger than a tiger than a leopard.
2. You are waving your arms full of strength, watching the solid ball turn into a beautiful arc, I really admire you in my heart, you throw your best level.
3. A small wooden stick, connecting unity and friendship A small wooden stick, conveying courage and strength A small wooden stick, interpreting struggle and hard work Come on! Let this exciting moment always reverberate in our hearts.
4. Stepping on the runway is a choice. Leaving the starting point is a kind of courage. Galloping on the field is a victory.
5. Athletes, use your strength and spirit to open up a long-distance running world that belongs to you.
-
To middle-distance runners.
If strength comes from breathing, breathing comes from life.
The true meaning of life annotates the eternity of power.
The moment of breath annotates the value of life.
The difficulty of Nan's breathlessness and the fading of strength can be explained in the most beautiful way at this moment.
Stick to this beauty to the end, even if you fail, you feel no regrets.
Stay this beauty forever in the bottom of your heart, even if it is deeply locked, it will never fade.
All of this will be in the air of the mind, like a rainbow.
Leave beautiful and eternal moments.
There are no regrets in this life. No regrets.
It doesn't matter if the ending is good or bad.
No regrets is our choice.
Whenever an athlete gallops on the 400-meter track.
We bless you and applaud you.
It is your faith not to give up until the last minute.
It has also become our faith.
Athletes. Fly! The wings belong to you.
To long-distance runners.
The strength of human beings is displayed at that moment, the struggle is turned into the starting point of life at that moment, and everything is reduced to nothingness in that moment, only to know that victory is not far away, raise your head and look ahead, the finish line is already faintly visible, and countless days and nights of hard work will be fulfilled today.
Sprinkle a handful of hard sweat, continue to lift the tired footsteps, burst out of a roar through Changhong, continue to move forward, whether successful or not, have you ever had, have you ever remembered, cheered at the end, shocked around?
Thank you if my help comes to you!
From man'The captain of the QQ speed team will answer for you.
-
Writing ideas and key points: expression of true feelings.
Text: You will be greeted by a 400-meter runway.
What awaits you is a long journey.
Brave charge, warriors.
Don't be afraid of your opponent's strength.
Your opponent is only yourself.
Rush bravely.
400 meters is nothing.
The sweat you put in will be rewarded.
Tears of victory are about to flow down your cheeks!
-
To 400m athletes.
On the 400-meter runway, you are speeding away, and in the face of such a long distance, you may have numb legs and feet, and you may be a little dazed.
But do you know that behind you, there are pairs of expectant eyes of your classmates;
Behind you is the sweat of your hard work every day. Gather courage and forge ahead!
-
To the athletes running the 400 meters:
You'll be greeted by a 400-meter runway.
What awaits you is a long journey.
Rush bravely. Warriors.
Don't be afraid of your opponent's strength, your opponent is only yourself.
Rush bravely.
400 meters is nothing, the sweat paid will be rewarded, and the tears of victory will flow down the cheeks!
-
On the runway, you are galloping, facing such a long distance, you may have numb legs and feet, you may be a little dazed. But do you know that behind you, there are a pair of expectant eyes of the classmates; Behind you is the sweat of your hard work every day. Gather courage and forge ahead!
For the honor of the collective, for the tomorrow of the motherland!
2. On the red corridor, there are two circles of arc length, and on the green field, there is the brightness of your shouting, drawing the trajectory of two circles of life, and winning countless heartfelt surprises. Take a different melody of life and play an extraordinary song! Your performance hall allows you to roam freely!
Your take-off field, stretch your wings!
3. One hope departs, and the other hopes arrives. Mercedes under the scorching sun, fighting under the blue sky and white clouds, I always want to shout for you, but I am afraid of being misunderstood by the sky. I always want to sing for you, but I'm afraid of alarming the white clouds.
400 meters is about 70-90 seconds, but due to the different physical qualities between people, the actual time taken is also different. >>>More
Forehead. This one is basically hopeless, and I'm 12 faster than you now, so if I could, go and practice something else.
I used to be a 100m sports student, and in my experience, the essentials of a 400m run are the first 100 rushes, the middle 200 big strides, and the last 100 gritted teeth. It takes super stamina and stamina. 20 days is too short, it is recommended that you run 1000 meters at a medium speed every day, train your physical strength with your heart, and it is difficult to cope with 400 meters without physical strength. >>>More
400 meters is very difficult to train, you have not yet passed puberty in the second year of junior high school, you are not well developed, and if you do not have enough androgens, your speed and strength will not improve much. I suggest that you mainly run 3000 meters first, and the improvement of endurance level is much easier than speed level, and there are not too many requirements for some innate factors. >>>More
Running depends on your ability to self-regulate.
Generally, if you are 400 meters, you will have a constant speed in the first 250 meters, and you should step forward with your maximum step and keep breathing. >>>More