What to eat for dry eyes? What is better to eat for dry eye syndrome, it is better

The first one is a banana, which protects the eyes because it is rich in potassium.

At present, I am also learning about this problem, eating more foods containing vitamin A and doing more eye massages. Please be more professional in personnel.

1.Eat more eye-healthy foods. To protect eye health, prevent myopia and other eye diseases, healthy foods include milk, goat's milk, cream, millet, walnuts, carrots, spinach, Chinese cabbage, tomatoes, daylily, water spinach, wolfberries and various fresh fruits.

In addition, chrysanthemum tea and persimmon leaf tea can brighten the eyes and prevent small fine lines from appearing in the eye area. Chrysanthemum tea is also able to absorb radiation from phosphor screens. People who often face the computer can reduce the damage to the eyes by drinking these two kinds of tea every day.

2.Eat foods that are high in phospholipids. These foods are one of the "energy sources" of the brain. For example, egg yolks, shrimp, walnuts, peanuts, oysters, squid, whitebait, and herring all contain high phospholipids.

3.Eat more foods that are high in vitamins. It has the effect of regulating nerves and so on. Vegetables with high vitamin content include leeks, spinach, green garlic, enoki mushrooms, tomatoes, cucumbers and fruits.

4.Eat more high-protein foods. Protein is the "soul" of the body's cells. Eat more lean pork, beef, mutton, chicken, duck, fish and soy products, especially lean foods.

Lily and red date porridge: 10 grams of lily, 15 grams of yam, 20 grams of barley, 10 red dates (pitted). Wash the above ingredients and cook porridge together.

Efficacy: Lily nourishes yin and reduces fire; Yam nourishes the kidneys and lungs; Barley seed is good for dampness and spleen, clearing heat and draining pus; Jujube is known as a natural vitamin pill, which is not only rich in vitamin C, but also contains a large amount of vitamin A. This porridge not only has a good effect on preventing dry eyes, but also is used for brightening the eyes.

It is recommended to drink two cups of Jiuwei Pupil Kernel Tea every day, if people with dry and tired vision can drink it for a long time, it can not only eliminate the symptoms of dry eyes and fatigue, but also enhance physical fitness. ​

For the prevention of dry eye syndrome, what we can do is to correct bad eye habits, especially avoid long-term eye use to prevent eye fatigue.

When using the computer, in order to avoid the reflection or unclear of the fluorescent screen, the computer should not be placed on the opposite or back of the window, the ambient lighting should be soft, if there is a window behind the operator, the curtains should be closed, to avoid the bright light directly shining on the screen to reflect the bright image caused by eye fatigue, let the eyes rest at least once every hour.

In terms of diet, eat more foods rich in vitamin A, such as soy products, fish, milk, walnuts, green vegetables, Chinese cabbage, water spinach, tomatoes and fresh fruits.

In addition, you can increase blood circulation in the eye socket and improve neuronutrition through self-heating compress and massage of acupuncture points and muscles around the eyes, which can eliminate excessive congestion in the brain and eyeballs, and achieve the purpose of eliminating eye fatigue.

By improving the dietary structure and supplementing omega-3 to improve dry eye symptoms, there are no adverse reactions, it is easy to adhere to it for a long time, and it is beneficial to the whole body health. Studies have found that people with diets rich in omega-3 have a lower prevalence of dry eye, such as women who love deep-sea fish have a lower proportion of dry eye than women who prefer to eat animal meat. The role of omega-3 in dry eye syndrome has been clarified in the guidelines for dry eye management and ** released by the International Tear Film and Ocular Surface Association (TFOS) in 2017, omega-3 has the ability to regulate meibomian gland function and anti-inflammatory properties, reduce the level of inflammatory factors in the body, keep meibomian gland lipids in a liquid state, and assist in the regeneration of damaged corneal nerves.

Deep-sea fish are rich in omega-3, but for people with dry eye syndrome, omega-3 supplementation can be more efficient and accurate by supplementing visual nutrientsThere are many kinds of omega-3 supplements on the market, fish oil and algae oil are more common, and the latest generation of caviar oil omega-3 extract seeds Norwegian wild herring roe, the raw material is more high-end. The molecular structure of caviar oil omega-3 is phospholipid, including phospholipid DHA and phospholipid EPA, phospholipid is a natural component of cell membranes, and phospholipid omega-3 supplementation can be absorbed and utilized more efficiently.

Consuming oils rich in phospholipid omega-3s, combined with topical care** measures, has a significant effect on dry eye syndrome.

nutrients 2020, 12(4), 952

Dry eye syndrome should pay attention to hydration, eat more soy products, fish, milk, green vegetables, Chinese cabbage, water spinach, tomatoes and fresh fruits, etc., to help maintain the eyes. Whether you are reading a book or using a computer, you should not spend too much time concentrating, you should consciously blink your eyes more, take a break of 10 15 minutes every 30 to 40 minutes, and look into the distance to let your eyes fully relax. After all, artificial tears are external drugs, and they are not as good as the tears secreted by the human body itself.

When you use your eyes for a long time, yourga radiation protection glasses are good, he uses the tears secreted by the human body itself to form a water room and moisturize our eyes. The most important thing is that you should seek medical attention as soon as possible, and eye problems should not be ignored.

When you use your eyes a lot and your eyes are dry, you should eat more fruits, especially citrus fruits, and you should also eat more green vegetables, cereals, fish and eggs, and drink plenty of water to reduce dry eyes.

Dry eye is due to a lack of va.Cod liver oil can be used to supplement vitamin A. Eat animal liver often and eat more carotene-rich foods, such as pumpkin, carrots, etc.

I also have a bit of dry eyes, but it is not serious, in fact, dry eye syndrome in young people is mainly due to excessive use of eyes, such as often playing with mobile phones, and environmental factors, staying in an air-conditioned room for a long time, unbalanced nutritional intake, and poor sleep may be related. I usually take a pill of Star Shark's vitamin ae after a meal, because it is not very serious, and I feel okay. But usually also pay attention to eye problems, eye drops are not recommended to drip indiscriminately, I was used to dropping before, not dropping uncomfortable, easy to produce dependence, artificial teardrops should be better, play less mobile phones, I hope it will help you!

The first one is a banana, which protects the eyes because it is rich in potassium.

Even if you know which medicinal materials are good for the eyes, you can't eat them directly, because the medicinal materials have their own medicinal properties that need to be compatible, that is, the ratio, and they need to be processed and extracted. Therefore, just soaking in water to drink or eating directly cannot be absorbed by the human body, and the effect cannot be achieved.

Dry eye syndrome is a relatively common eye disease in our lives, and some diets can be used to improve the patient's discomfort symptoms.

1. Eat more vitamin A chrysanthemum, which is rich in vitamin A, which is an important substance in maintaining eye health, and has a better effect on liver fire and dry eyes caused by excessive eye use.

2. Black beans and walnuts for milk, 1 tablespoon of black bean flour, 1 tablespoon of walnut kernel puree, 1 bag of milk, 1 tablespoon of honey. Stir-fry 500 grams of black beans and let them cool before grinding them into powder. 500 grams of walnut kernels, stir-fry slightly charred to remove clothes, and pound like mud after cooling.

Take 1 tablespoon of each of the above two foods, mix 1 cup of boiled milk and add 1 tablespoon of honey, take every morning or after breakfast, or with breakfast. Black beans are rich in protein and vitamin B1, high nutritional value, and because of the black food into the kidney, with walnut kernels, can increase the strength of the kidney, plus milk and honey, these foods contain more vitamin B1, calcium, phosphorus, etc., can enhance the strength of intraocular muscles, strengthen the regulatory function, improve the symptoms of dry eye syndrome.

3. Choose foods that contain high levels of phospholipids to help strengthen the brain, such as egg yolks, fish, shrimp, walnuts, peanuts, etc. It is also necessary to consciously choose more foods that protect the eyes, such as liver, spinach, Chinese cabbage, tomatoes, milk, walnuts, carrots, green vegetables, goat's milk, cream, millet, wolfberries, etc.

1.Lily and red date porridge: 10 grams of lily, 15 grams of yam, 20 grams of barley, 10 red dates (pitted). Wash the above ingredients and cook porridge together.

Efficacy: Lily nourishes yin and reduces fire; Yam nourishes the kidneys and lungs; Barley seed is good for dampness and spleen, clearing heat and draining pus; Jujube is known as a natural vitamin pill, which is not only rich in vitamin C, but also contains a large amount of vitamin A. This porridge not only has a good effect on preventing dry eyes, but also is used for brightening the eyes.

Cassia has the effect of clearing the liver and eyes and moistening the intestines, which can improve the swelling and pain of the eyes, redness and tears, and prevent the weakening of vision.

2.Walnut kernels: What dietary therapy methods can help dry eye syndrome? Chewing two walnut kernels every night may relieve symptoms.

Efficacy: Walnut kernels are rich in fatty oil, vitamin A, vitamin B1, vitamin B2, vitamin C, vitamin E and other nutrients, which have the effect of nourishing the kidney and strengthening essence, nourishing the liver and brightening the eyes.

3.Goji berries: The effect of wolfberry on clearing the liver and brightening the eyes has long been known, because it is rich in carotene, vitamins A, B1, B2, C, calcium, iron, etc., which are essential nutrients for healthy eyes.

It is necessary to pay attention to dietary conditioning, and eat more soy products, fish, milk, walnuts, green vegetables, Chinese cabbage, water spinach, tomatoes and fresh fruits.

4.Vitamin A: Needless to say, vitamin A, known as the "essential for eye protection", is a good remedy for preventing dry eyes, vision loss, and night blindness, with carrots, green and yellow vegetables and red dates being the most abundant.

5.Vitamin B: Vitamin B is one of the nutrients of the optic nerve**, vitamin B1 is insufficient, and the eyes are easily tired; Vitamin B2 deficiency can easily cause keratitis. You can eat more sesame seeds, soybeans, fresh milk, wheat germ and other foods.

The occurrence of dry eye disease is related to vitamin A deficiency, and we should eat more foods rich in vitamin A, such as animal liver, eggs, and milk. In addition, carotenes or carotenoids in foods such as carrots, tomatoes, and spinach can also be converted into vitamin A in the body.

Eat foods rich in vitamin A, such as milk, eggs, and vegetables containing carotene; Oral cod liver oil, etc. There is currently no effective **, and frequent instillations of saline, artificial tears, or antibiotic eye ointment can be used to reduce pain; Or close small punctal spots with an electrocautery to reduce the flow of tears. For dry eyeballs due to incomplete eyelid closure, blepharoplasty may be done.

Eat more vegetables and fruits, and you can also soak some chrysanthemums and wolfberry water to drink.

Eat vitamins (contained) such as apples x ......