How to pull the ball better with a horizontal racket? How to catch the spin ball horizontally

First, when pulling the ball, it should be friction and impact, not just friction.

Second, you should keep an eye on the incoming ball and concentrate on the incoming ball in order to be ready to pull the ball.

Third, multi-ball training should be carried out.

Fourth, you should slow down the movements when practicing, and only after completing the movements 100% can you appreciate the role of the center of gravity exchange.

Fifth, it should be noted that connection is more important than attacking the ball.

Sixth, the force of the waist should be greater than the force of the arm, the ball should be mainly the force of the small arm in the near table, the big arm should go out, the legs should be more separated, and the big arm should also be driven by the waist to rub a little more, and force more forward, so that the ball will be more solid.

Seventh, it is recommended to practice more pulling in the early stage of the descent, because we are amateur players, the pace of the coordination is not so good, and the pulling of the ball in the early stage of the descent will be of great help to us in the game.

Eighth, you should practice more forehand slash pull, forehand slash pull ball on the center of gravity exchange feeling is the best, and the line is long and easy to master.

10. When pulling the ball with the backhand, you should pay attention to the rotation of the body more than the up and down movements.

First of all, you have to look at the general movements of professional table tennis players when they pull the ball.

Then you're thinking in your own head. You watch the ball well, and when the ball reaches its highest point and starts to fall, your racket should be at a 45-degree angle to the horizon and pull it up.

Also, 1If it's the opponent's rubbing, then you have to push forward and pull up 2When the racket touches the ball, there must be enough power 3At the same time, the waist should drive the shoulders and arms. Kick the ground on your feet to help you work harder.

4.It's better to fight on the wall.

Forehead... I've been taught a little by someone from the prefectural team. (transverse).

1。If the opponent is playing topspin or basically no spin, then when the ball comes, the racket is put behind first, it is best to stand far away, cost-effective, when the ball begins to fall to about seconds, this is not accurate at all, look at the feeling, use the strength of the waist to drive the hand wall, and then sweep sideways, this is an arc to pull the ball, several times more powerful than the ordinary ball, and the speed is very fast.

2。If the opponent is playing downspin, there is only one action difference, not a sweep like above, but from the diagonal down to the top, this reaction is very demanding, you must pay attention to the opponent's movements, so that if you pick it up, basically, professional players are like this, practice slowly.

It is recommended that you go to watch the educational film that is closed again, which is available in Bo Ping.com.

Be sure to shoot the surface to be flat, don't be hard before, relax, don't be nervous, cut the ball at the moment, remember that the face must be flat, it doesn't matter how hard you are at this time, but remember, not touch, make friction, thank you, hope to adopt.

The forehand is generally the middle and lower part of the ball at the moment of hitting the ball (rubbing the point downwards if you spin more) The paddle surface should be flat, and generally speaking, the tip of the racket is used to rub the downspin and spin. If you are left-handed, lead the racket from the left shoulder, if you are left-handed, lead the right shoulder, so that it is easy to exert force, and then throw the ball, not too high, and quickly cut the lower part of the racket (you can try to use the tip of the racket) to see the ball about 5 cm from the table, which feels a bit like chopping ......, you can try a few more times to get used to it, it's very good.

Forehead... How to say it. The easiest way to do this is to rub the ball. Rub the pat face at an angle and downward. I can't tell you for a while. Let's take your time and experience it for yourself

A high-profile curling ball is a strong downspin ball, sometimes with a little different degrees of side spin, and it takes a certain amount of skill to catch it.

1. Near-table pressure push. Lowering the plate to block the curve when the curve ball has just fallen off the stage and has not had time to rise too much is the simplest, most common and most effective way for amateurs to connect the arc circle.

2. Near the middle platform fast belt. It refers to judging the line and speed of the ball when the curve ball has just landed on the table, and then using a very flat racket to take the ball back with a forward action.

1. When hitting the ball, the wrist is tilted back, and the back of the hand is about 110 degrees to the forearm. In this way, the wrist can be relaxed, because relaxation is the premise of exertion; Second, rely on the joint to lock the wrist to avoid or reduce sports injuries; It can also prepare for the next serve of afterburner.

2. When the topspin is served, the ball is thrown in the air from 12 o'clock to 1 o'clock. Pull the shot backwards and do the "back scratching" action - pay attention to the elbow joint should be higher than the shoulder. At the same time, the lead begins to bend the knees, and the body sinks, leans back, and forms a reverse arch".

3. Kick the ground with your legs, pull up your body to make a fuss, swing the racket with your forearm, hit the racket directly behind the ball, rotate your wrist to move the racket forward, and continue to wrap the ball to the two o'clock position of the ball. Finally, the racket is received on the left side of the body to complete the serve.

A high-profile curling ball is a strong downspin ball, sometimes with a little different degrees of side spin, and it takes a certain amount of skill to catch it, which can be caught in the following ways:

1. Near-table pressure push. When the ball has just fallen off the stage and has not had time to rise too much, it is the simplest, most common and most effective way for amateurs to catch the arc.

2. Near the middle platform fast belt. It refers to the rising period when the curve ball has just landed on the table, judging the line and speed of Sun Ji's good ball, and then using a very flat racket to take the ball back with a forward action.

The main thing is to practice more and use more, and to consciously use the horizontal technique in actual combat. The essentials of the action are to close the forearm to the chest, bend the wrist inward, and stretch the forearm and wrist at the same time when hitting the ball, so as to have instant explosive power.

1. Eat the ball horizontally.

At the moment of touching the ball, the paddle surface should move horizontally, so that the incoming ball moves in the direction of the paddle head before it is off the board. When leading the shot, the head is to the left, slightly downward, with the face facing straight forward, or slightly to the left, leaning vertically and slightly forward (if the hand feels bad, the face should not be too forward). When you feel that the ball has moved to the head of the racket (the process is very short and short, you need to have a sense of the ball), and then attack or pull the ball with force.

2. Horizontal force.

The force is from left (bottom) to right (top). Elbow force. If you hit the ball in place, you can keep your elbow steady in place, or you can move to the right instead of sending your elbow forward.

3. Wrist movement.

Instead of flipping the wrist right forward and up, it falls straight out, and the ball that goes back is spinning on the right side (up).

When pulling the ball, the wrist is flipped upwards to the right front, and the ball that goes back is left (top) spin or topspin.

Among them, the horizontal eating of the ball is the most critical. The ball sensation of "making the incoming ball move in the direction of the racket head before it takes off the board" needs to be felt from a large number of shots; The second is to exert force laterally, and do not send the elbow forward.

1.Cross backhand fast with curved ball:

The action essentials of the diagonal line of the backhand fast with the curved ball on the reverse side of the horizontal board are similar to those of the straight board, standing near the table, leading the racket to the front of the left abdomen, slightly bending the wrist, leaning forward of the racket, and hitting the middle and upper part of the ball to the right front during the rising period of the incoming ball.

The action essentials of the straight line of the backhand fast belt arc ball on the reverse side of the horizontal board are basically similar to the fast belt slash, standing near the platform, leading the shot to the front of the left abdomen, slightly bending the wrist, and shooting.

The difference is that in the ascending phase of the incoming ball, I hit the middle and upper part of the ball forward. 2.Crossboard backhand pull forward arc ball:

The essentials of pulling the diagonal line are: stand with the right foot slightly forward, lean the upper body slightly forward, lead the slap to the lower left side of the abdomen, and pat the front of the upper arm elbow close to the body.

Leaning slightly larger, the forearm accelerates to the right front and upper agro, and the wrist is abduced.

3.Crossboard backhand laga arc ball:

The action essentials of the cross-board backhand pulling diagonal line and turning the arc circle ball are to lead the racket to the lower abdomen, adduct the abdomen, slightly forward the elbow joint, bend the wrist to sag, and shoot the surface.

Leaning forward, the racket is facing the skin diagonally in front of it, hitting the ball in the high point period or in the early stage of the descent, with the elbow joint as the axis, the forearm quickly swings upward, touches the middle and upper part of the ball, and the moment of exertion, the wrist quickly rotates forward and upward, and the legs are pushed up to assist in the force.

The action essentials of the crossboard backhand pulling straight line and turning the arc ball are to lead the racket to the bottom of the abdomen, lean forward with the racket, and hit the ball at the high point or in the early stage of the descent, the racket.

Facing straight ahead, the forearm quickly swings upward, touching the middle and upper part of the ball, mainly rubbing upwards and exerting force slightly forward.

There are above. Xisen hopes that your skills are getting better and better, and I wish you happiness and happiness every day. . .

Eat the ball, use your wrist hard, rub the middle and upper part of the ball, preferably with some side spin.