How to make mugwort leaf bag for cold legs, how to make mugwort leaves for legs by yourself

If you want to go through moxibustion, you should know that a good moxa strip will take 3 or 5 years to be pounded into moxa wool for moxibustion to have curative effect. It is recommended to go to a regular pharmacy to buy moxa.

100 grams of mugwort leaf wine Four green onions 25 grams of ginger Shochu method:

The mugwort leaves here can be fresh mugwort leaves, green onions and ginger cut into small pieces, and then put mugwort leaves, green onions and ginger together, pound them a few more times until they are messed up, and then wrap the mashed ones in clean gauze, and when you use them, dip the gauze in wine and rub them on your body. You can also cut it into thin slices without mashing mugwort leaves, green onions and ginger, chop the mugwort leaves, and put them directly into the soju.

Shenque acupoint (navel) 5 to 15 minutes.

Tianshu acupoint is in the abdomen, horizontal flat umbilicus, 2 inches next to the anterior midline Moxibustion for 5 to 15 minutes, Hegu acupoint is on the back of the hand, at the midpoint of the radial side of the second metacarpal bone. Moxibustion for 3 to 7 minutes wishes you good health.

Mugwort leaf foot soaking, there is no meaning, to treat rheumatism to use a special foot soak of Chinese medicine, or external rubbing of Chinese medicine.

Folk prescriptions.

1. In the summer, go to the countryside to find some purple hemp leaves, wrap them in the painful parts, and when the summer passes, it will be fine.

2. 10 grams of Chuanwu and 10 grams of Caowu, 15 grams of Shenjian grass, Lulutong and safflower, 10 grams of Poria cocos, 10 grams of Artemisia Leaf, Clematis, Sichuan Pepper, Angelica Angelica and Yuanhu, and 5 grams of fine puncture.

Method: After adding water to decoction, first fumigation with hot gas, until the temperature of the liquid medicine is moderate, then soak the waist, hips, lower limbs and joints for 30 minutes, massage while washing, and then warm up when the water temperature is low, twice a day, each dose is used for two days, 4 days for a course of treatment. The affected limb should be kept warm and protected from cold.

After fumigation, the effect is better if it is combined with physiotherapy.

3. 20 grams each of Shou Wu, Rehman, and Parasitic, 15 grams each of Duhuo, Dog's Spine, Angelica, Salvia, and Chicken Blood Vine, 10 grams each of Ox Knee and Papaya. Take one dose per day in divided doses.

4. 100 grams of cinnamon and 100 grams of notoginseng. The second medicine is powdered, oral twice a day, 3 grams each time.

5. 15 grams of eucommia, 20 grams of Huai hyssop, 15 grams of pepper root, and about 200 grams of pig's trotters. After the pig's trotters are removed and washed, add medicinal herbs and an appropriate amount of water to boil together until the pig's trotters are cooked and soft, and drink the soup and eat the hoof meat, which has the effect of strengthening muscles and bones, dispelling wind and blood, and moistening joints.

Leg cold is the slow flow of qi and blood in the legs, resulting in a decrease in the energy of qi and blood in the legs, and the heat generated is not enough to warm the legs, so they will feel cold.

How does it cause leg cold?

1: The legs have been exposed to cold, and the cold and dampness block the flow of qi and blood

2: The blood vessels in the body and legs are blocked, resulting in slow blood flow.

3: Weak body, lack of qi and blood

The legs and feet are at the lower end of the body, it is far away from the heart, when the body is insufficient in qi and blood, and the operation is too slow, then the legs and feet will lack the support of qi and blood energy and become cold.

To restore it, you need to strengthen your physique, nourish your qi and blood for a long time, speed up the flow of qi and blood around your body, unblock the blocked places in your body, and discharge the garbage and cold dampness in your body with sweat through heat and sweat in your body.

Soak your feet in water with 30 grams of bone-piercing grass, 30 grams of lovage, 30 grams of cinnamon branches, 30 grams of mulberry branches, 15 grams of dried ginger, 15 grams of safflower, and 15 grams of Sichuan pepper until sweating.

First of all, we must pay attention to prevention. First, it is necessary to improve the health quality of the whole body, people should pay special attention to the rules of life when they are middle-aged, to prevent trauma or overwork, to ensure sleep and nutrition, to control diet, to prevent excessive obesity, in order to reduce joint weight. The second is to pay attention to the health care of the knee joint, pay attention to the warmth and cold protection of the knee joint, prevent the joint from being attacked by cold and dampness, and use knee pads.

It is also necessary to do reasonable physical exercise, which can promote the absorption of nutrients by the articular cartilage and maintain the range of motion of the joint. At the same time, it is necessary to combine work and rest to avoid excessive activity and damage to the joints. You can choose to do tai chi, jogging, walking, gymnastics and other exercise methods, and be consistent.

The amount of activity is based on physical comfort and slight sweating, and it is important to persevere. Some elderly people often exercise in a half-squat position, swaying their knee joints back and forth, left and right. Because the pressure on the patellar surface is the greatest during semi-squatting, shaking will aggravate the wear and tear, resulting in the occurrence of knee osteoarthritis, so this exercise method is not advisable.

In addition, it is not advisable to climb the mountain, because going up and down the mountain will increase the burden on the knee joint and easily damage the joint cartilage.

Secondly, we must pay close attention to **. Following the principle of traditional Chinese medicine that the symptoms are treated in case of emergency, and the root cause is treated in a slow manner, patients with acute pain can be treated with local occlusion and nerve blockade in Western medicine, and non-steroidal drugs such as indomethacin and ibuprofen can also be used to quickly relieve pain. If there is a joint effusion, the fluid can be withdrawn and drugs such as prednisone can be injected at the same time.

However, although this drug can control the symptoms relatively quickly, it has adverse effects on the articular cartilage, and should not be used continuously or in large quantities. You can also take traditional Chinese medicine internal administration and acupuncture and massage and other internal and external treatment methods, choose products that relax tendons and channels, dispel cold and dehumidify, such as gastrodia eucommia pills, bone and joint strengthening pills, and soothe tendons and blood tablets, etc., you can also choose musk chasing wind cream, dog skin ointment, external paste of injury and dampness pain relief ointment, or rinse bone water, safflower oil and other medicines. Pay attention to the choice of national quasi-brand Chinese patent medicine, and do not easily listen to the so-called home remedies and test prescriptions, because many so-called home remedies test prescriptions are adulterated with hormones, and long-term use will cause adverse damage to the body.

During the remission period, it is necessary to take a treatment method for the cause of pain, such as sodium hyaluronate injection with lubrication and joint nourishment effect can be injected into the joint cavity, and the effect is good. For local soft tissue adhesion and contracture, small needle knife release and combined techniques can be used to relieve adhesions, improve local blood **, and increase the nutrition of the knee joint. At the same time, it can be combined with physiotherapy, such as far-infrared irradiation, magnetic therapy, traditional Chinese medicine moxibustion therapy, and hot spring spa, etc., which can speed up blood circulation and inhibit inflammation, which is conducive to **.

Taking proprietary Chinese medicines that nourish the liver and kidneys, warm and nourish the kidneys, and nourish qi and blood can also help to support healthy qi and improve the body's immunity.

Method:

Massage the calf to make the meridians in the area as smooth as possible (when massage, you can feel something pimple in the calf).

Secondly, soak your feet in this recipe: (for free, hehe!) ）

12 grams each of parsnip, ephedra, qianghuo, shengdi, mugwort leaves, Sichuan pepper, hyssop, papaya, eucommia, angelica, and parasitic.

Chicken blood vine: 20 grams, Qingfeng vine: 20 grams, safflower: 15 grams, fresh ginger: more than 30 grams for one payment, can be soaked for three days.

Under normal circumstances, it can get a lot better in half a month.

To prevent and treat old cold legs, it is easy to step into the following three misunderstandings:

Myth 1: Old cold legs are a disease of the elderly.

It is true that older people are more likely to suffer from cold legs, but this disease is not unrelated to young people. Especially some young women, in late autumn, they still have short skirts fluttering, although they are beautiful but "frozen", and the old cold legs will take the initiative to come to the door. According to reports, in early December last year, when it was rainy and cold in Shanghai, many young girls lined up at the hospital's orthopedic clinic.

Their common symptoms are: soreness, numbness, swelling and heaviness in the legs, which the doctor said was a precursor to old cold legs. Therefore, I would like to remind those female friends who love beauty but neglect their health that they must pay attention to keeping warm and exercising properly, and don't let the old cold legs take advantage of the loopholes for the sake of temporary beauty.

Myth: The second old man's cold leg is cured and will not be committed again.

Many patients suffer from cold legs because they work or live in a damp and cold environment, and after **, their condition improves, and even the symptoms disappear completely. However, old cold legs are an "environmental disease", and once they encounter the meteorological environment that induces this disease, it is very easy. Therefore, in winter, patients with cold legs especially need to pay attention to keeping their legs (knee joints are the most important) warm.

It is worth noting that some old people with cold legs who are afraid of heat will also get sick in summer. Because they like to stay in the air-conditioned environment for a long time, and the cold air in the air-conditioned room is always at the lowest level, and the temperature of the wall is very low, the lower limbs with old cold leg problems will naturally suffer.

Myth 3: Exercise wherever it hurts.

Old cold legs are a chronic disease, and moderate physical exercise can prevent muscle atrophy and strengthen the leg muscles. For example, tai chi, jogging and gymnastics, etc., the amount of activity should be comfortable and slightly sweating, and the most important thing is perseverance. The main symptom of old cold legs is mostly knee joint pain, so some patients aim at the knee joint and often use a half-squat position to shake the knee joint back and forth.

In fact, this is unscientific, because the knee joint is under the most pressure during the half-squat, and the shaking will increase the wear and tear, resulting in aggravated pain. Patients can use medications, acupuncture, massage, etc.** for knee pain.

The effect of wasp venom liniment is immediate. Vespa venom liniment is the research result of the Chinese Academy of Sciences, and it is recorded in the pharmacopoeia of Chinese herbal medicine. Modern biochemical scientific research has proved that the polypeptides and other active substances contained in wasp venom have strong blood circulation and stasis, anti-inflammatory and analgesic effects, and the effect is very rapid.

After a course of medication, the pain of patients with cold legs can be relieved. Moreover, the wasp venom liniment is for external use and is very safe.

Steaming, no injections, no medicine, no plasters, 30 minutes a day

It is not easy to treat, so often boil some ginger water to drink.

Two days ago, Beijing Channel 7, happy life is a little clear, teach to make ginger powder pads, tied to the affected area, I heard that it is good to treat rheumatism. It is to go to the market to buy a bean bag cloth, store a layer of cotton on it, and then sprinkle it on the cotton with ginger powder bought in the supermarket, and then cover the ginger powder with a layer of cotton, and finally wrap the cotton with a bean bag cloth, sew it all around, like making a quilt, and then go on the middle row a few times, sew the rope on both sides, and tie the meat (next to the body) to the affected area, it is effective. However, after two months, the mat should be opened and ginger powder should be added once.

Soak your feet in boiled water with ginger and mugwort leaves every night until your back sweats, and it is effective for several months.