What are the nutritional values of blueberries? Do blueberries have any nutritional value?

With people's attention to health, blueberries, as a fruit with high nutritional value, have gradually entered people's field of vision.

Blueberries are highly nutritious, not only rich in conventional nutrients, but also extremely rich in flavonoids and polysaccharides, hence the name"Fruit Queen"with"The king of berries"。

The blueberry flesh is delicate, the flavor is unique, the sweetness and sourness are moderate, and it has a refreshing and pleasant aroma. Blueberries are rich in conventional nutrients such as protein and vitamins, and the content of minerals and trace elements is also considerable, so blueberries are called"Fruit Queen"True to its name!

As we all know, although many foods have a health effect, but the way to eat them must be correct, otherwise it will be counterproductive, so do you know how to eat blueberries to be the most nutritious? Let's take a look at the detailed introduction.

1. Add cold boiled water directly to make a slurry and eat.

Suitable for diabetics.

2. Homemade blueberry drink.

Take a portion of blueberries, wrap them in clean gauze and squeeze out the juice, add 10 times the water and an appropriate amount of sugar to the juice, heat it, boil it, put it in the refrigerator to cool down and drink, the taste is sweet and sour, natural fragrance, appetizing and healthy.

3. Add yogurt and eat directly.

Take more than 20 blueberry pieces, add 1 cup of yogurt (or an appropriate amount of honey, sugar, orange juice), soak for 10 minutes, and serve.

Fourth, mix in yogurt and beat into a slurry to eat.

Take 3-5 teaspoons of blueberry pieces, add 1 cup of yogurt (or an appropriate amount of honey, sugar, orange juice), add an appropriate amount of cold boiled water, beat it into a slurry with a blender, and drink 1 cup in the morning and evening.

5. Blueberry ice cream.

Put the blueberries in a large glass, take a box of ice cream, slowly slow it into a paste, pour it into a cup, mix it with the blueberries with an ice cream spoon, and serve. Blueberry ice cream is sweet and sour, refreshing and pleasant, relieving heat, beauty and eye-catching.

Note: Fresh blueberries have a laxative effect, do not eat if you have diarrhea.

6. Homemade blueberry jam.

Prepare a cup of blueberries, 1 cup of water mixed with half a cup of sugar and 1 teaspoon of fresh lemon juice. Pour the syrup into a small saucepan and cook until it is a paste, add the blueberries and lemon juice and heat over low heat until the blueberries crack and are soft. Then pour into a blender and stir until pureed, cool and store.

Blueberry jam can be spread on bread or steamed buns, or mixed with cream.

7. Mix blueberries with sugar.

Add an appropriate amount of sugar to the blueberries, twist them, mix well and serve. Sugar mixed with blueberries is sweet and sour, and it can also relieve hangover.

The above is the common way to eat blueberries, blueberries have high nutritional value, strong antioxidant properties, anti-free radicals, delay aging, prevent degenerative changes in cells, is a "suitable for all ages" fruit, but do not eat when diarrhea, because some components in blueberry juice will lead to protein coagulation, aggravate diarrhea.

Blueberries are low in calories and fat, but contain a decent amount of antioxidants and healthy dietary fiber; 100 grams of blueberries contain, 57 grams of calilu, 84% of water, grams of protein, grams of carbohydrates, 10 grams of sugar, grams of fiber, grams of fat, and also contains a lot of vitamin C, etc.

Blueberries contain a lot of pectin, which can effectively reduce the content of cholesterol, thereby preventing atherosclerosis and promoting cardiovascular health.

There are a lot of vitamins and proteins in it, which can also protect eyesight, enhance immunity, protect our heart, have the effect of beauty and beauty, and make our ** smoother and smoother.

Efficacy and role of blueberries:

1. Protect the eyes and enhance vision: The anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision. At the same time, it has the ability to accelerate the regeneration of rhodopsin, which is indispensable for good vision.

2. Enhance autoimmunity: Blueberry berries can enhance the body's resistance to infectious diseases. Blueberry berries are also a high-fissure fiber food, and 145g of blueberries contain at least fiber, so they can be used as a good source of fiber in your daily diet**.

Blueberries contain a lot of potassium, which helps maintain fluid balance, normal blood pressure and heart function in the body, while only 80 calories are available. Blueberries are closely related to various diseases such as cancer, congenital immune system diseases, and cardiovascular diseases in the fight against free radicals, especially reactive oxygen species.

3. Antioxidant function and slow down aging: natural blueberry anthocyanins are the most effective antioxidants. Of the more than 40 fruits and vegetables that people regularly consume, blueberries have the strongest antioxidant capacity.

4. Enhance memory: Blueberries are extremely high in antioxidants in all fruits and vegetables, which can improve brain power and reduce Alzheimer's dementia. It has the effect of preventing dysfunction, improving short-term memory, and improving balance and coordination in the elderly.

5. Anti-cancer function: The nutrients contained in blueberries have an inhibitory effect on middle and early cancers. The anthocyanins in blueberry fruit are very strong antioxidants that can help prevent the formation of plaque in the arteries and many types of cancer, reducing the risk of cancer.

Nutritional value of blueberries

Significantly more and more people like to maintain their bodies by eating health products or fruits and vegetables, among which eating blueberries every day is a very good choice, we are well known that blueberries contain anthocyanins, which can protect our eyes, achieve the effect of enhancing vision and improving the immunity of the eyes, in addition to other nutritional values of blueberries people know very little. Let's introduce you to several common nutrients in blueberries.

Nutritional value of blueberries

1. Anthocyanins.

It is also a very common nutrient in plant fruits, with anti-aging effects, and blueberries have the highest anthocyanin content among the many fruits found in humans so far, which is also the most biologically active antioxidant. Therefore, the nutritional value of blueberries is very high.

2. Total acids and organic acids.

Blueberries are acidic fruits, mainly blueberries are rich in organic acids, which are very widely used in anti-cancer and anti-tumor and have high biological activity. After eating blueberries, it can help digestion, reduce the pH value of the gastrointestinal tract, and maintain the homeostasis of the human gastrointestinal tract.

3. Phenolic acid. Blueberries contain many types of polyphenolic acids, which are often used as the main ingredient in medicines, which can improve the patient's ability to absorb nutrients, and can also remove free radicals in the human body to achieve a good anti-disease effect. Phenolic acids also have significant effects on anti-cancer, so regular consumption of blueberries can achieve a good effect on cancer prevention.

4. Superoxide dismutase.

This is an ingredient called SOD that we often hear in advertisements, which also has high reducibility and is a very important free radical scavenger in the human body, with the reputation of health care.

5. Pectin. Pectin is a polysaccharide nutrient in blueberries, which can improve the digestive system of the human body, because pectin can remove the garbage left after digestion by the human body, regulate the pH value of the human gastrointestinal tract, and promote the proliferation of probiotics in the human intestine.

6. Pterostilbene.

This substance is usually found in blueberries or glucose. Pterostilbene is widely used in medical experiments because this substance has very significant effects in antioxidant, anti-inflammatory, anti-cancer and so on.