How to make yellow millet more delicious?

Many women in northern China have a tradition of using millet and brown sugar to nourish their bodies after giving birth. Millet porridge is rich in nutritional value and has the reputation of "substitute ginseng soup". Vitamin B1 in millet can be several times that of rice; The content of inorganic salts in millet is also higher than in rice.

It is also rich in fat, which is twice that of rice, and is mainly unsaturated fatty acids. In addition to being rich in iron, millet also has protein, vitamin B complex, calcium, potassium, fiber, and so on. The quality of protein in millet is often superior to that of wheat, rice and maize.

Ingredients. Xiaomi 30 grams.

Rhubarb rice 15 grams.

Red dates 6 grams.

Pumpkin 1 small piece.

Cornstarch 30 grams.

30 grams of warm boiled water.

Method steps.

Prepare the ingredients. <>

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Pumpkin diced; <>

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Soak and wash the red dates, remove the core and cut into pieces;

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Put enough water in the pot and pour in the millet. Rhubarb rice. pumpkin chunks; Turn on porridge cooking mode;

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Cook until slightly thickened, pour in the jujube granules;

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until cooked to a very viscous state;

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Pour in starch water and mix well;

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The mold is brushed with a layer of oil;

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Pour in the porridge and steam it in a pot for about 15 minutes;

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After leaving the pot, cool, demold, and cut into pieces;

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It can be made into porridge, which is very delicious.

1. Small yellow rice porridge.

Ingredients: Ingredients: 100g of small yellow rice

Excipients: appropriate amount of oil, appropriate amount of salt.

Steps:1Wash the small yellow rice with clean water.

2.Add an appropriate amount of water and start to boil over medium heat.

3.When the pot is boiling, gently skim off the foam with a spoon and simmer over low heat.

4.Stir it with a spoon every 5 minutes, stir it in 1 minute after the soup becomes smaller, so as not to paste the bottom, and after 20 minutes, the millet seeds will be completely cooked, and then you can turn off the heat and serve!

2. Steamed pork ribs with small yellow rice.

Ingredients: Ingredients:

250g pork ribs, 100g small yellow rice

Excipients: appropriate amount of carrot, appropriate amount of salt, appropriate amount of chicken powder, appropriate amount of shallots, appropriate amount of vegetable oil, appropriate amount of corn starch, appropriate amount of sugar, appropriate amount of light soy sauce.

Steps:1Prepare the required ingredients, soak the small yellow rice for two hours, and cut the carrots into cubes with boiling water.

2.Small yellow rice to control the moisture.

3.Put the pork ribs in a bowl and marinate for 1 hour with salt, sugar, light soy sauce, ginger and chicken broth powder.

4.Step After marinating, add an appropriate amount of vegetable oil and starch to the marinated pork ribs, then clip them on the carrots, then spread them with small yellow rice, and finally pour the remaining water from the marinated pork ribs on the surface.

5.Pot under cold water, one hour after the water boils.

6.Finally, sprinkle with chopped green onions.

3. Small yellow rice beef porridge.

Ingredients: Ingredients:

100g beef, 1 egg.

Excipients: appropriate amount of ginger, appropriate amount of salt, appropriate amount of cooking wine, appropriate amount of light soy sauce, appropriate amount of chicken powder, appropriate amount of starch, appropriate amount of small yellow rice, appropriate amount of green vegetables.

Steps:1Minced beef, minced ginger, cooking wine, light soy sauce, beaten eggs, shredded vegetables, and soaked in water.

2.Pour the millet into the pot, bring to a boil over high heat, turn to the heat and cook for about 20 minutes, then add the minced beef.

3.Put the eggs.

4.Put the vegetables and cook for one minute, and finally remove from the pot, add some salt and chicken powder, and stir well.

Yellow millet practice.

1. Yellow millet porridge is the easiest way, you can directly take an appropriate amount of yellow millet, and then add water to cook into porridge and eat it directly. At the same time, you can also add some rice when boiling yellow millet to make two-rice porridge, which has higher nutritional value than a single millet porridge.

2. Yellow millet is also a good choice to make mung bean porridge, the main ingredients are yellow millet, mung beans and peanuts, the nutrients of mung beans and the nutrition of yellow millet and peanuts can complement each other, which is more conducive to human health, and can also improve the absorption rate of porridge nutrients.

3. Yellow millet can also be processed into millet flour, and then made into various foods for consumption, and the nest head and silk cake of yellow millet noodles are the foods that people often make. Yellow millet noodles can be steamed with some soybean flour and a small amount of milk when making wotou, and the taste is particularly attractive. In addition, the flour of yellow millet can also be mixed with yam powder and eaten, boiled into a paste and eaten with sugar.

Yellow millet is the best type of rice to cook, and you can directly wash the millet. Then add cold water, boil directly, and then turn to medium-low heat after boiling, and then continue to cook for about fifteen minutes, and then you can turn off the heat, if you like to eat sweet, you can add a small amount of sugar. However, if other beans are added when cooking yellow millet, the cooking time should be appropriately extended.

Kitchen utensils: steamer.

Method: 1. Cut the pork into slices about 5 mm thick.

2. Put it in a large bowl and add soy sauce, Maggi fresh, five-spice powder, mix well, marinate for 12 hours to taste.

3. Soak the millet in water for 30 minutes.

4. Put the marinated pork into the rice noodles, grasp it evenly with your hands, and let the meat slices evenly coat with a layer of rice noodles.

5. Add millet and mix well.

6. Peel and wash the potatoes and cut into hob pieces.

7. Place in the bottom of a large bowl.

8. Put the pork on top.

9. Put it in a steamer.

10. Steam cold water for 1 hour and take it out.

Tips: 1. Pork must be pork belly with skin.

2. Be sure to marinate in advance to taste.

3. The vegetables at the bottom can be added according to personal preference.

4. Millet must be soaked in advance.

This is a nutritious and beautiful nutritious porridge, yellow millet contains vitamin B1, B12, etc., can prevent indigestion and sores at the corners of the mouth, yellow millet also reduces wrinkles, spots, pigmentation effect.

Oatmeal is a low-sugar, high-nutrition, high-energy food, but also has a very good hypoglycemic, ** effect, and yellow millet can not only prolong life can not delay aging, but also can be ***.

1. First of all, boil millet porridge, new rice is definitely better than old rice. When we choose millet, it is better to choose new rice with uniform and shiny color, and then no broken rice. If you use aged rice to boil millet porridge, it is difficult to boil thick and not delicious.

2. After the millet is selected, the millet should be cleaned, and there is also a skill in washing the millet. First of all, the technique must be light, do not rub hard, because this will lose the nutrients in the millet. Stir twice with chopsticks and pour out the dirt floating on the water.

There is also the need not to wash the millet too often, at most two times, because the millet is generally not too dirty, and two times is enough to wash it.

3. Don't cook the washed millet directly in the pot, add one more step - soaking. Soaking the millet for about 20 minutes can make the millet absorb enough water, which can not only shorten the cooking time, but also make it easier to boil and bloom, and cook viscous.

4. The soaked millet can be boiled in the pot, remember to boil the pot under water when cooking, the millet porridge boiled in the pot under boiling water should be more viscous and delicious than the pot cooked in cold water.

5. After the millet is put into the pot, first turn on high heat to boil it, after boiling, use a spoon to turn the millet in a circle and stir it quickly for ten seconds, then turn to low heat and simmer for about half an hour, turn off the heat and simmer for a few minutes to get out of the pot.

The millet porridge boiled in this way is fragrant and thick, and there is thick rice oil, which is very delicious, have you learned?

There are various statements about the four famous millets, but I agree with the last sentence of the first floor answer, the climate of the place of origin is more important, and the processing process is more important. But I think organic, green, and all-natural is good millet. Chifeng millet to find out

China's "four famous millets": Qinzhou yellow, golden millet, Longshan millet, peach blossom millet. They are all very delicious millet origins, but the millet in that place is the most delicious, and what brand of millet is the most authentic, depending on the climatic conditions of the place of origin.

It can be made into red beans.

Bai millet porridge, specific.

The DU method is as follows:

Prepare raw materials: 50 grams of zhi red beans

100 grams of DAO small yellow rice version, 50 grams of glutinous rice, appropriate amount of brown sugar 1, wash the red beans and soak them in cold water for more than 2 hours, so that they are more soft and glutinous and fragrant.

2. You can also wash the glutinous rice and small yellow rice and soak it in cold water for about 30 minutes.

3. Pour the soaked red beans, glutinous rice, and low-heat rice into the rice cooker, and then add water.

4. Close the lid of the rice cooker and start the "Cook Porridge" mode. Cook for 50 minutes.

5. Add the brown sugar to the pot for the last 5 minutes, stir well, cover the lid, and continue to cook.

6. When the time comes, it's done.

Small yellow rice can be cooked with sweet potatoes, and the following is the specific method of sweet potato small yellow rice porridge.

Ingredients: 30 grams of sweet potatoes, 80 grams of small yellow rice, 450ml of boiling water.

Steps: 1. Prepare the ingredients and simmering jar the night before, cut the sweet potatoes into cubes, wash the small yellow rice and soak for half an hour.

2. Pour the sweet potatoes and millet into the simmering jar.

3. Pour boiling water into the simmering pot.

4. Cover tightly and simmer the lid and preheat for 3 minutes.

5. After preheating, pour out the hot water.

6. Pour in the boiling water again.

7. Screw on the lid and start simmering sweet potato and small yellow rice porridge for about 6 hours.

8. Sweet potato and small yellow rice porridge is completed.

Ingredients: 70g small yellow rice, 1 chives.

1. First of all, clean the small yellow rice and put it back into the water to soak for 2 hours.

2. Cut the green onion and set it aside for later use.

3. Then pour the prepared water and small yellow rice into the pot, cover the lid, bring to a boil over high heat, change to low heat and continue to cook.

4. Stir continuously with a spoon until sticky and turn off the flame.

5. Put it in a bowl, sprinkle with chopped green onions, mix well and taste.

Ingredients: 50g of white millet, water.

Appropriate amount of du. zhi

Steps: 1. Xiaomi DAO. Edition.

2. Wash clean.

3. Sit underwater millet in the pot and boil.

4. Bring the pot to a boil. 5. Turn to low heat and cook.

6. Cook until the porridge is viscous and turn off the heat.

Millet porridge is a porridge made of millet as the main ingredient, with a light taste, fresh fragrance, simple and easy to make, stomach and digestion. When cooking porridge, be sure to boil water first, then put in the washed millet, boil first, and then boil with a simmer, and turn off the heat after the soup is viscous.

Millet is a traditional health food that can be cooked separately for rice and porridge. In the north, millet is one of the main foods, and many regions have the custom of eating millet porridge for dinner. Millet is rich in nutrients, but like other grains, the protein lysine is too low, and it can be used with sweet potatoes, quinoa, beans, dates, pumpkin, longan, longan and other ingredients in porridge, which not only increases nutrition but also increases taste.

The specific method of boiling small yellow rice is as follows:

The ingredients that need to be prepared in advance include: 65g of small yellow rice and 1 chives.

1. The first step will be accurate.

Wash the prepared small yellow rice and set it aside for later use.

2. Then use a kitchen knife to chop the shallots into pieces and set aside for later use.

3. Put an appropriate amount of water and small yellow rice in the pot, bring to a boil and turn to low heat.

4. Cook until the porridge is viscous and turn off the heat, as shown in the picture below.

5. Sprinkle with chives, so that the small yellow rice porridge is completed.

Small yellow rice jelly.

Raw materials: small yellow rice, Inner Mongolia artemisia seeds, rotten pickles (can be replaced by various pickles), cucumber strips, carrot strips, purple cabbage, green onion oil, chili oil, Shanxi vinegar, coriander, salt, monosodium glutamate.

Method: 1. Wash the small yellow rice with water, put it in a pot and add water to boil, add artemisia seeds when it is seven mature, and continue to boil until it becomes thick.

2. Scoop the boiled small yellow rice into a flat plate (a small amount) and flatten it, cool it and cut it into strips.

3. Add rotten pickles, cucumber strips, carrot strips, purple cabbage, green onion oil, chili oil, Shanxi vinegar, coriander, salt, monosodium glutamate, and mix well.

Features: The taste is smooth and tender, and the rice aroma is prominent.

Preparation of small yellow rice hen porridge.

Ingredients】 1 old hen, appropriate amount of red shell small yellow rice.

Production] Kill the chicken, remove the hair and internal organs, wash it, cut it into small pieces and put it in the pot. Add an appropriate amount of water to simmer, first boil with a fire, remove the floating objects, change to a simmer and simmer until the chicken is soft, add the washed small yellow rice to the chicken broth to cook porridge, and cook until the chicken rotten rice is thick.

Small yellow rice and red date porridge.

Main effects: tonify the spleen and moisturize irritability, calm the heart and calm the nerves, **insomnia, dreams, poor food, dry stool.

Ingredients: small yellow rice, red dates, rock sugar, honey.

Method: Wash the millet with a colander and pour the washed red dates into the pot and cook together.

After the water is completely boiling, add the millet. (This not only makes the porridge faster, but also definitely does not stick to the bottom of the pot).

After a few minutes or so, the millet is opened, and then it is necessary to add rock sugar. (Depending on the taste, hehe, it's okay to add salt).

Remember to stir the occasional induction cooker at about 70 degrees, and the fire will be fired.