What are the nutrients of bird s nest? Which one is better?

Bird's nest has the effects of nourishing qi and nourishing the body, relieving nausea from the stomach, nourishing yin and moisturizing the lungs, beautifying and nourishing the skin, promoting growth and development, and enhancing immunity. Bird's nest contains a large amount of amino acids, trace elements and arginine, which can effectively improve the body's immune function and promote cell repair and regeneration.

Pick a bird's nest. Color: Try to choose white swallow, white swallow is not greedy for white.

Bird's nest market is dazzling with all kinds of bird's nests, when choosing bird's nests, try to choose white bird's nests, most of the blood bird's nests circulating in the market are dyed and smoked, not only have no nutrition, but even endanger human health.

Most of the pure natural bird's nests are beige white, beige gray, beige, even if the same batch of bird's nests will have color difference, and even one of them will have color difference. If you see a bird's nest that is particularly clean and unnatural, you should be careful if it has been bleached.

Density: Not greedy.

The bird's nest that has been brushed with glue will be relatively dense, and it is not easy to dry and break. Brushing glue is not only for weight gain, mainly because the raw material is oxidized and not sticky, and it needs to be brushed to fix the body. The bird's nest feels very heavy in the hand, and the surface is reflective, so it may be brushed.

Size: Not greedy.

Many consumers always think that the bigger the bird's nest, the better, which is actually a big misunderstanding, which leads some merchants to deliberately make the bird's nest bigger, trying to sell it at a good price! If you have a certain understanding of Mao Yan, you will know that the raw materials are generally not more than 5 cm in height, and if the net bird's nest is more than 5 cm, you should be careful, this is likely to be artificially made large bird's nest. In fact, the quality of bird's nest should not be evaluated by its size, everything should return to common sense, so as to avoid the risk of spending money in vain.

Taste: Natural bird's nest has a faint egg white taste.

Natural bird's nest will have a faint egg white fragrance after stewing, and the taste is fragrant and refreshing, slightly elastic. If there is a fishy or gelatinous smell after stewing, or if it becomes a rotten paste after simmering for a short time, it is very likely that it is not a natural bird's nest.

Bird's nest is rich in bird's nest acid, protein and the like, and eating more bird's nest is beneficial to the body. I recommend buying the freshly stewed bird's nest of the bird's nest, and I am a loyal user. Compared with low-temperature stewed bird's nest, high-temperature stewed bird's nest can lock in the nutrients of the bird's nest itself, and the taste is excellent, you can try it.

Preface: Bird's nest is very rich in nutrients, can be well digested and absorbed by the human body, so many people will choose to buy bird's nest as a tonic, bird's nest is rich in protein, carbohydrates, amino acids, vitamins, minerals and trace elements, containing a large amount of calcium, phosphorus, sodium, potassium, iron, etc. At the same time, bird's nest is also rich in bird's nest acid and epidermal growth factor, so it has a good nourishing effect on the human body and can also play a role in recovery.

Eating bird's nest regularly has many benefits for the body, because bird's nest is rich in protein, amino acids and trace elements, and also contains water-soluble protein components, which can play a role in beauty and beauty, and for people with diseases, it can also play a role in tissue growth and recovery. Moreover, bird's nest has the effect of moisturizing yin and dryness, and it is also a very suitable choice for patients with lung fever and cough, which can relieve adverse symptoms well.

The amino acids in bird's nest can be well absorbed by the human body, thereby improving the body's immune function, and the trace elements in bird's nest are also very rich, such as calcium and iron, etc. Bird's nest can play a role in replenishing the deficiency and nourishing the stomach, and it is also a very good choice for people with weak stomachs.

People suffering from asthma or chronic cough can take some bird's nest appropriately, which can also have the effect of tonifying the lungs and relieving cough, which can play a very good auxiliary effect and effectively control the condition. Bird's nest is very suitable for pregnant women, during pregnancy needs a lot of nutrients, regular use of bird's nest can also promote the growth and development of the baby, but also can eliminate toxins in the body, has the effect of nourishing yin and health.

The main components of bird's nest contain carbohydrates, water-soluble proteins, iron, potassium, sodium, calcium and other trace elements, rich in amino acids that are easily absorbed by the human body, these nutrients are very beneficial to the metabolism of the human body, and have a good antioxidant effect, can delay aging, enhance physical fitness, and play an important role in tissue growth, development and recovery after illness.

Bird's nest contains about 50% protein, 20% carbohydrates, 5% iron, 3% other minerals, and very little vitamins.

1.Nourish yin and moisturize dryness.

Bird's nest with very high nutritional value is a good product that everyone wants to get, and the first benefit we are going to talk about today is that bird's nest can nourish yin and moisturize dryness. Many people who have eaten bird's nest know that the taste of bird's nest is sweet, smooth and delicate, in fact, it has the effect of moistening the lungs, especially for people with night sweats, bronchitis and other symptoms caused by lung deficiency, bird's nest is a rare good product, which has a very good effect on restoring physical health.

2.Nourish Qi and replenish the body.

The second function of bird's nest can be boiled down to 4 words, that is, nourishing qi and replenishing the middle. Bird's nest is also a relatively tonic food, and like cordyceps, it is very good for people's health. Mainly due to various diseases caused by stomach deficiency, such as nausea, retching and other symptoms can be alleviated, so many people spend money to buy bird's nest to make their body healthier, which is a very rare health care product.

3.Fight viruses.

Many people don't know that bird's nest also has the effect of resisting viruses, because after investigation, it can be found that there is an ingredient in bird's nest that can inhibit viruses, which can effectively inhibit the invasion of viruses into the body.

The main nutrient in bird's nest is protein, which has 1 essential amino acid (lysine) and 3 conditionally essential amino acids, while the human body needs 8 essential amino acids and 13 conditionally essential amino acids.

Bird's nest is rich in amino acids, including phenylalanine, valine, leucine, tyrosine, and arginine. The content of hydrolyzed amino acids in bird's nest is up to 42% of the total amino acids. At the same time, the content of amino acids (aspartic acid and glutamic acid) with umami characteristics and amino acids (tyrosine and phenylalanine) with aromatic characteristics was higher, indicating that bird's nest tasted delicious.

Precautions for eating bird's nest daily

Generally, eat less spicy and greasy food during the consumption of bird's nest, because bird's nest contains more protein, so when eating bird's nest, you should also eat less acidic things, at least avoid eating them at the same time.

Don't smoke or smoke less when eating bird's nest, and avoid secondhand smoke.

When taking other medicines, whether it is Chinese or Western medicine, you can eat bird's nest during the period, but you should avoid eating it at the same time, and it is generally separated by one or two hours.

Eat bird's nest to avoid drinking tea at the same time, because tea contains tea acid, which will destroy the nutrition of bird's nest, and it is best to drink it 1 hour apart.

Eating bird's nest pays attention to eating less and more meals, maintaining regular eating, 3 5 grams of dried bird's nest each time, about 20 30 grams of instant bird's nest each time, to eat on an empty stomach, once a day or once every other day, it is best to eat on an empty stomach in the morning or before going to bed at night.

For friends who are allergic to aspirin, it is recommended not to eat bird's nest.

The above content reference: Encyclopedia - Bird's Nest.

The above content reference: People's Daily Online-Bird's nest has more efficacy, so it is more nutritious to eat!

Key nutrients.

Types and amounts of amino acids.

The hydrolyzed amino acid content in bird's nest is 42 272%, and the content of essential amino acids accounts for 42% of the total amino acids. At the same time, the contents of amino acids (aspartic acid and glutamic acid) and aromatic amino acids (tyrosine and phenylalanine) were higher, indicating that bird's nest tasted delicious The nutritional value of food mainly depends on the type, quantity and proportion of amino acids contained in it The Food and Agriculture Organization of the United Nations and the World Health Organization have proposed a reference pattern spectrum of essential amino acids in food, which stipulates that the mass ratio of essential amino acids to total amino acids and the mass ratio of essential amino acids to non-essential amino acids are 40% and 60%, respectively.

The protein content in protein bird's nest is high, but it is closely related to its variety The Malaysian swiftlet bird's nest selected for the experiment has a content of .

Sialic acidSialic acid, also known as bird's nest acid, is the main bioactive component of bird's nest, which mainly exists in the form of N-acetylneuraminic acid in bird's nest It is reported that the sialic acid content of bird's nest can reach more than 7%, which is also a means to preliminarily identify real and fake bird's nests. [

Bird's nest contains a lot of carbohydrates and a variety of nutrients such as calcium, phosphorus, sulfur, potassium, etc., and the bioactive protein molecules in bird's nest can enhance the body's resistance to diseases and help resist colds, coughs and colds.

The main nutrient in bird's nest is protein, which has 1 essential amino acid (lysine) and 3 conditionally essential amino acids, while the human body needs 8 essential amino acids and 13 conditionally essential amino acids, so it can be said that the nutritional value of bird's nest is very high.

The nutritional value of bird's nest is quite high, it is a high-protein food, and the types of amino acids in bird's nest are also relatively rich, and it also has trace elements such as calcium, phosphorus, iron, sodium, etc., which can play a role in supplementing nutrition, and also has a certain effect of beauty and beauty.

Bird's nest is mainly produced in the coastal areas from the Philippines to Myanmar, and the best quality is Indonesian bird's nest. It is rich in bird's nest acid, protein, water-soluble protein, carbohydrates, etc., among which trace elements iron, sodium, potassium and amino acids that play an important role in promoting human vitality, have the effect of promoting sleep, beauty and beauty, and moisturizing yin and dryness.

1. Promote sleep: Bird's nest can play a good role in nourishing yin, especially for people with insufficient heart yin and lack of heart and blood, if the bird's nest is properly consumed, it has a good effect of calming the nerves and promoting sleep by nourishing the heart and blood, so bird's nest has the effect of promoting sleep.

2. Beauty and beauty: The high-quality protein content in bird's nest is very rich, and protein is the main component of the human body, hair and muscles, and is an indispensable nutrient for the human body, which has a rapid repair effect on damage. Eating bird's nest can increase the nutrition of ** and hair, and has the effect of beautifying and nourishing the skin.

3. Nourish yin and moisten dryness: bird's nest is sweet in taste, flat in nature, enters the lungs, spleen and kidney meridians, and has the effect of nourishing yin and moistening the lungs. It has a good effect on night sweats, hemoptysis, bronchitis, prolonged cough and phlegm asthma, yin deficiency and fever caused by lung yin deficiency.

4. Nourishing and invigorating qi: bird's nest is flat and sweet, enters the stomach meridian, and has the effect of relieving nausea and replenishing qi in the stomach. It has a good effect on the symptoms of nausea, retching, and intestinal sounds caused by gastric yin deficiency, and excessive sweating and urine caused by qi deficiency.

Bird's nest contains protein, carbohydrates, bird's nest acid, etc., trace elements such as iron, sodium, potassium, etc., which have antiviral effects when often eaten, and can also strengthen the heart and lower blood pressure.