There are several ways to cook spinach, and there are 15 ways to cook spinach

White fungus mandarin fish fillet soup.

Ingredients: 150 grams of fresh mandarin fish meat, 150 grams of white fungus, 40 grams of pea tips, 750 grams of clear soup, 2 grams of refined salt, 10 grams of cooking wine, 2 grams of monosodium glutamate, 1 gram of pepper noodles, 5 grams of ginger slices, 25 grams of green onions, 1 egg, 30 grams of dried soybean flour.

Method: 1Soak the white fungus in warm water, wash it clean, add water, ginger and green onion to the bowl, steam it for 20 minutes, take it out and change it to boil the water to blister.

2.Disembowel, remove the bones and skin, slice into slices of 4 cm long, cm wide and cm thick, use cooking wine, salt, pepper noodles, monosodium glutamate to taste, mix with egg whites and dried bean flour into a paste and mix well.

3.Bring the broth to a boil, add the white fungus, and pour into a large bowl after boiling.

4.In the pot, use another clear soup, slide the fish fillets together, add pea tips, and then scoop the fish fillets and pea tips into the white fungus soup bowl.

Spinach mandarin fish soup.

300 grams of spinach heart, 100 grams of mandarin fish meat, 500 grams of milk soup, 25 grams of lard, refined salt, cooking wine, monosodium glutamate, pepper noodles, dry starch, eggs, chicken fat, green onions, ginger appropriate amount.

1) Blanch the spinach; Remove and soak in cool water. Cut the fish into centimeter-thick and 5-centimeter-long shreds, green onions, and ginger. 1 egg, remove the yellow, leave it clear, and mix the dry starch into a paste. Add refined salt and monosodium glutamate to the shredded fish, mix well, put the egg batter on the pulp, slide it into boiling water, remove it and soak it in cold water.

2) Heat the pot and put in the lard, add the green onion and ginger to the pot, add the milk soup and cook for a while, remove the green onion and ginger, add the spinach, refined salt, cooking wine, pepper noodles, monosodium glutamate, shredded fish (do not use the original soup) to boil, skim off the foam, pour chicken fat and serve.

It has the effect of strengthening the spleen and stomach and removing phlegm.

The 15 ways to prepare spinach are as follows:1. Nuts and spinach.

2. Scrambled eggs with spinach.

3. Spinach with garlic juice and nuts.

4. Sesame wolfberry mixed with spinach.

5. Mix spinach.

6. Warm ginger spinach.

7. Spinach cheese.

8. Stir-fried spinach with chopped pepper and egg.

9. Spinach soaked in golden garlic eggs.

10. Spinach box.

11. Tomato scrambled eggs and spinach noodles.

12. Mustard spinach vermicelli.

13. Spinach in sesame sauce.

14. Spinach chruff.

15. Spinach chicken cake with dipping sauce.

Spinach pork liver soup, ingredients: spinach, pork liver, ginger slices, wolfberry, starch, light soy sauce, salt, pepper, sesame oil. 1. Wash the spinach, cut it into sections, and soak the wolfberries in water.

2. Soak the pork liver in water for half an hour, wash it and slice it. 3. Add starch, light soy sauce and pepper, mix well and marinate for 10 minutes. 4. Blanch the spinach in boiling water for half a minute, then remove and drain.

5. Put the marinated pork liver in boiling water and blanch for half a minute, remove and drain. 6. Pour water or broth into the pot and boil, add ginger slices and pork liver and cook for 1 minute, then add spinach and wolfberry, add salt and sesame oil. Tips:

Pork liver will get old after boiling for a long time, so it should be blanched faster. Blanching spinach before eating it can remove oxalic acid and astringency from spinach.

Spinach with meat sauce, ingredients: minced pork, spinach, plain bean paste, oil, chopped green onion, cooking wine, soy sauce, cumin powder, water. 1. Wash the spinach and remove the roots.

2. Cut the spinach into 3 sections: 1. All stems, 2 stems with leaves, 3 leaves, boil a pot of boiling water, put in turn, and the interval between them is slightly longer. 3. After putting it in, put it in the water and take out all the spinach.

3. Rinse down the spinach with cold water and pour it into the water for later use. 4. Pour a little oil into the pot, put the minced meat into the pot and fry, fry the fat into the pot, the water of the minced meat is almost stir-fried off, it feels very crispy, add a bag of bean paste, cooking wine, soy sauce, cumin powder and a spoonful of water to boil for a while. 5. When the meat sauce is cold, pour it on the spinach and eat.

Stir-fried bean curd with spinach, ingredients: spinach, bean curd, garlic, ginger, green onion, salt, sugar, light soy sauce, pepper. 1. Remove the leaves and roots of the large spinach, wash and drench with water.

2. Use a knife to split the vegetable stalk from the root, divide the small tree into two and the large tree into four. 3. Ingredients for this dish. 4. Cut the yuba into sections, and chop the green onion, ginger and garlic.

5. Pour oil into a wok and fry chopped shallots, ginger and garlic. 6. Stir-fry the bean curd, if there is stock, you can pour some into it. 7. Push the yuba aside or out of the pot, add the spinach stalks and stir-fry.

8. Add light soy sauce, salt and pepper to taste, remove from the pan.

I think spinach tastes better after blanching it with sweet and sour and peanuts.

Method: 1. Wash the spinach and remove the roots for later use, beat three eggs into the bowl, beat them, preheat the pan, turn on low heat, do not put oil, pour in the egg liquid directly, shake the pot by hand, and flatten the egg liquid. Lift the edges, turn over, and sear for another 20 seconds, and continue the rest of the egg wash as before.

2. Put water in a pot and bring to a boil, add a few drops of oil, then blanch the spinach for about 40 seconds. Wash it in cool boiled water, remove the spinach with your hands, and squeeze the water dry.

3. Roll up the egg skin, cut it into thin strips of about five millimeters, put the cut egg skin into the spinach, put in a spoonful of light soy sauce, a spoonful of steamed fish soy sauce, a spoonful of chopped pepper, and a spoonful of sesame oil, stir well, and then serve on a plate.

Spinach has high nutritional value, and there are many ways to eat it, first of all, it must be blanched, it can be cold, it can be boiled soup, it can be fried, etc.

1.Spinach can be stir-fried, stirred, roasted, made into soups and used as an ingredient, such as "ginger spinach", "sea rice spinach" and so on.

2.Many people love to eat spinach, spinach contains oxalic acid, round leaf varieties are particularly abundant, after eating affect the body's absorption of calcium, therefore, when eating this kind of spinach, it is advisable to boil the vegetable water to reduce the oxalic acid content.

3.Raw spinach should not be boiled with tofu to hinder digestion and affect the curative effect, so it can be boiled with tofu after blanching it with boiling water.

1.Spinach and pork liver soup: The ingredients need 120 grams of spinach, 5 grams of ginger, 5 grams of green onions, 3 grams of salt, 120 grams of pork liver, 10 grams of lard, 3 grams of pea starch, and 1 gram of monosodium glutamate.

Wash the spinach first, then blanch it in boiling water for a while, then pick it up and cut it into sections. The purpose of this is to remove astringency and a small amount of oxalic acid. Then wash the green onion and ginger, break the ginger, cut the green onion into sections, wash the fresh pork liver and cut it into thin slices.

Pork liver slices are mixed with water starch, salt, and monosodium glutamate. Remove from the pot, add the clear soup, which can be broth or chicken broth, then cook the ginger, green onions, and cooked lard together, and after a few minutes, add the pork liver slices and spinach, and cook it to eat.

2.Stir-fried spinach: 550 grams of spinach, 2 garlic seeds, 1 2 tsp salt, 1 4 tsp fresh chicken broth mix, and water.

First chop the garlic for later use, wash and drain the spinach and cut it into small sections, get out of the pot, pour in the oil to heat, put in the crushed garlic and stir-fry until fragrant, put the spinach section, add fresh chicken powder and water, stir-fry the spinach over high heat until it becomes soft and you can eat it.

3.Sesame spinach: 1 tsp white sesame seeds, 1 tbsp soy sauce, 1 tsp sesame oil, 2 tbsp sesame paste, 340 grams of spinach, blanch the spinach in boiling water, then drain and put on a plate for later use, stir the seasoning evenly and pour it on top, and finally sprinkle sesame seeds and eat.

Cold spinach: 1Take a handful of spinach, wash it, remove the roots, and cut it into 4 5 cm long segments; Take half an onion and cut it into shreds, chop an appropriate amount of garlic into minced garlic for later use.

2.Add water to the pot, add a spoonful of salt after boiling, and then blanch the spinach, the purpose is to remove its oxalic acid and astringency, and remove the cooled boiled water after 1 2 minutes.

3.Take another 2 eggs and knock them into a bowl and beat them, then fry them into golden omelets on both sides, then put them out, let them cool and cut them into egg strips for later use.

4.In another pot, heat the pan with cold oil, pour in a handful of peanuts and stir-fry constantly, fry until the skin of the peanuts is cracked, turn off the heat and put it out when the "horn" rings, and let it cool for later use.

5.Finally, put the shredded onion, egg strips, peanuts, minced garlic and spinach together, add a spoonful of salt, a spoonful of sugar, an appropriate amount of flavor, a little rice vinegar, oyster sauce, sesame oil to taste, stir well and put on a plate!

Ingredients: 500 grams of tender spinach, 25 grams of ginger, refined salt, soy sauce, vinegar, monosodium glutamate, sesame oil.

Method: Cut the spinach from it, put it in boiling water to break the raw, remove and drain the water, pour sesame oil and mix well, and put it on a plate. Peel the ginger, finely chop it into a bowl, add salt, soy sauce, vinegar, and monosodium glutamate to make ginger juice. Serve the spinach and ginger scoring plate at the same time, and dip the spinach in ginger juice when eating.

Spinach is sweet in taste, cool in nature, can nourish yin and dryness, nourish the liver and nourish blood, clear heat and relieve fire, and is used for yin deficiency and stool, thirst, liver and blood deficiency, anemia, as well as eye redness, headache, constipation and high blood pressure caused by hyperactivity of liver yang. Eating for the elderly can increase appetite. Therefore, this dish made of pork lungs and pears is especially suitable for elderly friends, which can replenish the lungs and nourish qi, suppress cough and remove phlegm, and the taste is also very good.

Ginger has the effect of dissipating cold and sweating, and is one of the commonly used condiments in daily cooking. The sexual taste is hot. It can dispel cold in warmth, warm the lungs and dissolve phlegm.

It is used for cold pain in the abdomen, vomiting and diarrhea; The lungs are cold and cough for a long time, and the phlegm is thin and thin. The ginger spinach made by the combination of the two gives full play to the characteristics of sexual warmth, can nourish the liver and nourish the blood, especially the elderly friends can eat more of this dish.

Through the above introduction, we know the practice of ginger spinach, I hope friends can use it, make more of this dish at home to eat, not only nutritious, the taste is also very good, and suitable for all ages to eat, especially for the body of elderly friends is very helpful, I hope our introduction can help friends.

Spinach is eaten by kids, even his dad.

Ingredients: 300g spinach.

Seasoning: 100 grams of wheat flour, 5 grams of soy sauce, 3 grams of salt, 75 grams of salad oil.

How to cook spinach:

1.Break the spinach one by one, wash with water, drain and put in a pot.

2.Put the flour in a bowl, add warm water, soy sauce and salt, and stir it with chopsticks until it is pureed, but do not make it too strong.

3.Put the wok on the fire, add the salad oil, cook until it is 70% hot, dip the spinach into the pot one by one, fry it until it is red and yellow and crispy, remove it, and put it on a plate.