Help me! Cervical spondylosis is so uncomfortable!

It is recommended to do some small exercises to relieve cervical spondylosis! The mechanical state of the human being is a whole, the curvature of the cervical spine and the curvature of the lumbar spine are completely related, and the correction of the lumbar spine will naturally correct the cervical spine, and the methods of the cervical spine and the lumbar spine are also exactly the same. You can experiment with backward walking, wearing flat shoes and walking slowly.

When walking backwards, it can force the body's center of gravity to move backwards and correct the excessive curvature of the spine, but it is not easy to adhere to walking backwards and is not very safe. In fact, when standing, you can also force the center of gravity to move back, standing barefoot or wearing flat shoes, stepping on a book about 20 mm thick with the forefoot on the sole of the foot, so that the foot is in a state of high and low in the front, and the center of gravity can also be forced to move back, the longer the better, if you feel that the symptoms are reduced, you can consider using negative heels, the sole is high in front and low in the back, and the principle of walking backwards is the same, and you can buy it in some tertiary hospitals.

In addition, stretching exercises can effectively relieve the stiffness of the neck, shoulder and back muscles, which can help to better correct and reduce symptoms. Patients with cervical spine should pay attention to: Avoid and reduce acute injuries, such as avoiding heavy lifting....Wait.

To correct poor posture and reduce strain, neck exercises are needed every 1-2 hours to reduce muscle tension.

Pay attention to your posture when working or watching TV and playing on the computer, and it is not advisable to maintain the same posture for too long, and it is not advisable to keep your head down for a long time!

I am an orthopedic surgeon, I often encounter this situation, cervical spondylosis has become a high incidence of urban people, and there are few cases in clinical practice, about the prevention and treatment of cervical spondylosis, many medical experts at home and abroad recommend the use of warm memory foam pillows, which can fit the neck curve well, give enough support to the neck head, reduce the generation of soreness, and have a good relieving effect on cervical and lumbar problems. In addition, you had better move regularly, doing cervical spine exercises will be of great help to the recovery of the cervical spine, I wish you health.

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Shop for an ergonomic computer chair provided by YICHAO. This problem can be alleviated. Work that makes you comfortable.

Always sore shoulders and neck? Hurry up and test yourself to how many levels of cervical spondylosis you have.

Choose some conservative ** in the early stage, such as: massage, acupuncture, physiotherapy, traction, hot compress, medicinal bath, ointment and other traditional Chinese medicine **, if you can use some drugs to assist ** The effect will be better. In the middle and late stages, most of the conventional ** effects are relatively poor, and most of them are when they are used conservatively and ineffective, the second step is to consider choosing some Chinese and Western combinations**.

I can help you heal, but it's too far away, I'm from Jiangsu, you just do some health care, I'm sure you won't come to me...

The more common clinical symptoms include hand numbness, dizziness, headache, insomnia, neck and shoulder pain, easy stiff neck, nausea, palpitation, tinnitus and weakness, cold and numbness of the hands, numbness in the neck, weakness of both lower limbs, sweating and other symptoms. Cervical spondylosis can cause cerebral insufficiency, resulting in "cervicogastric syndrome", "cervical-heart syndrome", and the later development of cervical spine lesions, which generally causes symptoms such as cervical spine soreness, dizziness, and hand numbness, which may affect the daily life and work of patients in a light way, and can lose the ability to work in severe cases, and even cause paralysis in severe cases.

**Cervical spondylosis is generally treated with medication**, non-invasive release**, three-dimensional balance reduction**, ultrasonic conductance, drug ion penetration, physics**, surgery ** and other methods. Traditional Chinese medicine, massage, massage can only temporarily relieve pain symptoms, can not achieve the purpose, take more medicine on the organs, organs will have a certain impact, and non-standard massage, massage will aggravate the condition of cervical spondylosis, can not fundamentally solve the problem. Applying plasters is the easiest way to apply cervical spondylosis, and the plasters with better effects, Yangjia muscle and bone ointment, are sold on Taobao.

The patient's condition is not very serious, and there is no need for you to blame yourself so much.

Although I am getting older, it is relatively common to think about such a disease, and it is okay to take it seriously.

**For this disease, it is recommended not to use Western medicine**, oral Western medicine has a weak effect on **cervical spondylosis, and it will cause a lot of pressure on the stomach. And your mother has high blood pressure, which can lead to a chain reaction.

Patients are advised to use our traditional ** regimen.

1. Massage. 2. Moxibustion.

3. Acupuncture and cupping (high requirements for acupuncturists).

4. External application of traditional black plaster, you can refer to the production process of Shaolin black plaster.

Strengthen the exercise of neck and shoulder muscles, and do forward bending, backward extension and rotation of the head and upper limbs when work is free, which can not only relieve fatigue, but also make muscles develop and toughness, which is conducive to the stability of the cervical spine and enhances the ability of the neck and shoulder to adapt to sudden changes in the neck.

You can use a towel dipped in vinegar (heated in advance) to apply to the affected area, and it is good to pull it down several times. You can also take traditional Chinese medicine: neck rehabilitation. Chengde, the curative effect is better.

There is no complete way to get cervical spondylosis, only to relieve pain. The method is to move the cervical spine more and do the traction of the neck by myself, and there is no other good way, because I also have cervical spondylosis.

The common symptoms of cervical spondylosis are neck strain, dizziness, visual impairment, pain, etc., and it is found that if it is not timed, there will be a risk of paralysis, although it is mild, but it is enough to make us miserable. Generally, it is more likely to occur in middle-aged and old age, and it also occurs in young people nowadays. It is recommended to go to the hospital for examination and diagnosis.

If you have cervical spondylosis, you can take the time to adjust.

**Not awesome, I don't know if it will affect you much.

**It seems that the normal curvature of the cervical spine is straightened, and cervical spondylosis is mostly caused by long-term bad posture or bad habits.

Start with the root cause, find the bad habits that cause cervical spondylosis, and correct them. Secondly, pay attention to the following points in daily life:

Don't look down for a long time, look at your phone, etc. If work or study cannot be avoided, it is recommended to relax the tense neck muscles every once in a while, do rice exercises or massage yourself.

Pay attention to the warmth of the neck, women's cervical spondylosis is much higher than men's, and it is mostly caused by wearing problems to strengthen neck exercisesNan TongyuThe shared cervical spine improvement and relief methods are simple and effective, and you can practice them every day when you go home.

Cervical spine exercises should be done more in daily life. Helps to relieve tension and stiffness of the neck muscles, thus effectively ** cervical spondylosis. Apply a hot compress to the cervical spine every night before going to bed to improve local blood circulation, which can achieve a better effect and avoid uncomfortable symptoms caused by cold and cold in the neck.

Gentle rotation of the cervical spine, anterior-posterior traction, left-right traction, etc. You can also use your thumb to press and rub the Feng Chi acupoint with appropriate force, and the force should be suitable for you to bear or feel comfortable, and at the same time, you can rub the part of the neck.

Of course it can be ** good. Please verify the reset method immediately as described above. Headaches, dizziness, and neck pain are caused by the dislocation of your cervical spine.

**Very simple, how about cervical spine pain**? I'll tell you the method: press the pain of the cervical spine with your thumb to accompany the pain point, the pain on the right side of the cervical spine will be pushed in the direction of the left shoulder, and vice versa, and the pressure will be pushed in the direction of the right shoulder, until the cervical spine is no longer painful, at this time, the force of the push should be kept stable for 10 to 20 minutes, until the pain and swelling disappear immediately.

The force of pushing is the force of renting stupid from light to heavy and gradually increasing the maximum to 5, never use brute force to push violently, and gradually push until the cervical spine does not hurt, the head is not dizzy, the eyes can see things clearly, and your cervical spondylosis is cured. You can't press the dragonfly from east to west. The cervical spine that has been pressed on the pain point does not feel any pain, and all the symptoms disappear, which means that the reduction is successful.

The method is simple, practical, safe and reliable. Severe osteoporosis and cervical spondylosis caused by trauma are not suitable for this method. Tests should be done immediately after the reduction:

The cervical spine can rotate freely without sound and without pain, the head does not hurt, and the head does not dizzy, which means that the reduction is successful. If rotation is difficult and there is no reduction in place, thrust reduction should be continued until the cervical spine is able to rotate freely. The cervical spine ** is caused by the unevenness of the internal and external forces caused by the incorrect posture, and the long-term unevenness causes the spasm of the neck muscles, and the dislocation of the cervical vertebrae.

The displaced cervical vertebrae squeezed the carotid artery blood vessels, resulting in insufficient blood supply to the brain, and dizziness occurred; Tinnitus; sudden deafness; Vertigo; Poor vision; Falls and other symptoms. This is called vertebral cervical spondylosis. When the nerve is compressed, symptoms such as pain, numbness, and swelling occur.

This is called cervical radiculopathy... I've told you the method, you have to understand the order carefully, and you will definitely be able to cure cervical spondylosis if you follow it. Learning this method is to learn the ability to cure cervical spondylosis. But the key is whether you can overcome the incorrect posture and habits in your daily work and life, which is the root cause of cervical spondylosis**.

For example, straighten your head and accept your chin, bow your head for a long time to do things, sell teasing and lying crookedly, etc., this is the most critical problem, otherwise, it will not take long to cure cervical spondylosis. Therefore, pay more attention to maintaining the correct posture every day. It doesn't matter if you can't tell the difference between the cervical spine and the cervical vertebrae, a principle:

If it hurts, you push there, until it is not numb, it doesn't hurt, and you don't feel dizzy. If the physiological curvature of the cervical spine becomes straight, this reduction method should not be used.

**: Traction method: through the mutual balance between traction and anti-traction, the head and neck are relatively fixed in the physiological curve state, so that the phenomenon of cervical curve is not correct, but its efficacy is limited, and it is only suitable for patients with mild symptoms; In the acute stage, traction is prohibited to prevent aggravation of local inflammation and edema; Restricted activity during traction.

Reason: Physics is the abbreviation of Physics. It is the application of various physical factors in nature and artificiality, such as sound, light, electricity, heat, magnetism, etc., to act on the human body to achieve the purpose of disease prevention and prevention.

Tuina: Tuina is an important part of medicine in the motherland. ** do not need to take medicine and injections, only rely on the hands of the massage doctor and simple instruments in a certain part of the body or acupuncture points, along the route of the meridians, the direction of qi and blood flow, and apply different techniques to achieve the purpose.

However, it is forbidden to push the mold in the acute phase or acute attack period, otherwise it will aggravate the inflammation and edema of the nerve root, and the pain will be aggravated. Cervical spondylosis is accompanied by fractures, bone and joint structure disorders, osteoarthritis, severe senile osteoporosis, etc., massage can cause bone destruction, infection spread, should be contraindicated**. Minimally invasive water needle knife method:

**Bitter, loosen local soft tissue nodules, combined with injection of release solution and oxygen ablation, acupuncture, medicine, oxygen combined, trinity, one step in place. It can soften nodules and improve internal circulation. For cervical spondylosis, the headache and dizziness caused by it can be seen immediately.

The long-term efficacy is outstanding, and it has the effect of anti-adhesion and anti-**. The wide range of safety reduces the blindness of closed surgery. Medications**:

You can take neck rehabilitation granules, external Chinese medicine patches, the effect is very good, from the outer skin penetration, the drug penetrates into the bone, and there is no ***. There is also a kind of external superimposed dressing, Tibetan medicine Lizheng pain relief patch, which is much stronger than the penetration and efficacy of ordinary plasters, and the effect and reputation are currently not bad. Hope it helps you (* hee-hee......

Problem analysis: If cervical spondylosis compresses the nerves, it can lead to neck pain accompanied by a series of symptoms such as upper limb pain and numbness.

Suggestions: Of course, if it is cervical spondylosis, it is necessary to imitate the maintenance and **, usually avoid a single posture for a long time, bow your head, you can massage more mountains, hot compresses, you must rest during the pain, combined with traditional Chinese medicine physiotherapy and other symptomatic treatment, comprehensive before preparing the shirt to get better.