How to cook nutritious porridge and how to cook porridge to be nutritious?

Bring to a simmer and add mung beans or green vegetables.

The porridge is cooked in this way, and the rice is soaked in cold water for half an hour before cooking the porridge to allow the rice grains to swell. The advantage of this is that the porridge is boiled to save time, and when stirred, it will turn in one direction, and the porridge will be soft and have a good taste

They are all boiled porridge in cold water, but the real connoisseur cooks the porridge with boiling water, first boiling it over high heat, and then turning to a simmer and simmering over low heat for about 30 minutes. Don't underestimate the size of the fire, where the aroma of the porridge comes out.

It turns out that the reason why we cook porridge occasionally is to stir it is to be afraid of the bottom of the porridge, but now there is no worry about boiling the porridge in cold water, why do we have to stir it in order to thicken, that is, to make the rice grains full, the trick of stirring is to boil the pot under water and stir a few times, cover the pot, simmer for 20 minutes, and then start to stir constantly, and continue for about 10 minutes, until the porridge is crispy and thick.

What is the difference between porridge and porridge

Porridge is not the same as porridge, but many people think they are the same thing. There are many kinds of porridge, such as preserved egg and lean pork porridge, eight-treasure porridge, and red date porridge. In addition, it is best not to eat pure porridge often, you can cook some black rice porridge, corn porridge, lean porridge, sweet potato porridge, carrot or pumpkin porridge, which will be more nutritious.

Porridge is more thinner, it is boiled with less rice and more water, and the cooking materials are relatively simple, usually rice millet, peanuts, white fungus, beans boiled porridge pay attention to a lot, heat, time, type, many methods, boiled out more thick than porridge, the ingredients are more abundant than porridge, and the cooking time is longer than porridge.

The recipe for porridge is as follows:Ingredients: 200g sweet potato, appropriate amount of rice.

Excipients: 4 bowls of water.

1. Wash the rice for cooking porridge and set aside.

2. Peel and wash the sweet potato, cut into pieces and set aside.

3. Pour the rice into the rice cooker, cover and simmer over high heat.

4. When the rice soup is boiled, pour in the sweet potatoes and cover the lid.

5. After boiling the potatoes again, gently stir the bottom of the pot with a spatula to avoid sticking to the pot.

6. Continue to cook until the rice soup is thick and the rice grains are cooked through, then turn off the heat.

Here's how:1. If you want to make the cooked porridge delicious, the rice ingredients for cooking porridge should be soaked in cold water for half an hour to an hour in advance, so that the rice grains can absorb water and expand, and it will save time when boiling porridge, and it will also make the boiled porridge soft and fragrant.

2. The time when the rice is in the pot directly determines whether the porridge is good or not, most people will pop the rice and clear the land water together when cooking porridge, so that the cooked porridge will not taste too good.

The best way to answer Han Han is to heat the perfume in a pot first, boil it, and then put the washed rice in the pot and boil it with the water, so that the cooked porridge can taste special.

Put in the rice and cook it directly, it is best not to use the leftovers to burn, and when the porridge is almost cooked, you can put some shredded greens, diced carrots, and other nutritious vegetables.

Step 1: First of all, wash the rice, remember not to wash too many times, otherwise it will cause a lot of nutrient loss of the rice, and then soak the rice for a while to make the rice absorb water and expand.

Tips: This is very important, because the rice will swell after absorbing water, so that the starch will be easier to cook out, the taste will be a little sticky, and the rice flavor will be more intense.

Step 2: Then add water to the pot, when the water boils, then add the rice to the pot and stir it with a spoon. Wait until the rice soup is boiling again, then stir clockwise again a few times. Then switch to low heat and cook slowly.

Step 3: In the process of cooking porridge again, stir the rice soup frequently to prevent the rice soup from sticking to the bottom, and wait until you see that the rice has been boiled and flowered, and the porridge is basically cooked, and then turn off the heat and serve it in a small bowl. Of course, you can also add other ingredients to the porridge to add more flavor, but you should add the rice soup after it has been boiled.

White porridge has the effect of cleaning the stomach and intestines, moistening the liver, flattening the liver and dispersing fire, if it is a young adult who can stand the coolness, you can match some lettuce when eating white porridge, the effect is better, buy fresh and tender lettuce cut into shreds, put the shredded lettuce into the bottom of the bowl, and rush into the boiled white porridge, which can be eaten. White porridge not only has the effect of clearing the stomach and intestines heat stagnation, but also the heat clearing effect of lettuce, the effect is naturally better. I now drink a bowl of white porridge every day, I have insisted on half a month, and now I run to the toilet on time at half past 9 o'clock every morning.

It's really a lot of one stone, but people with a cold body are not suitable for drinking white porridge, white porridge is cold.

1. Take an appropriate amount of rice and sweet potato slices and put them in a pot.

2. Wash the rice and sweet potato slices with water.

3. Add water, put your finger in and measure the height of the meter, add more water than one finger.

4, and then put on.

Start cooking inside the rice cooker on it. After cooking, you must not open the lid directly, wait 10 minutes before opening the lid.

5. Okay porridge. Remember to eat it with some mustard and fermented bean curd.

Add 1 egg when cooking porridge. Add some minced meat, the minced meat is best stir-fried, and it is very delicious to cook together, similar to cooking, what you like, just put something.

Don't wash the rice too cleanly, wash it once, and then put some sugar to keep it fresh and retain some nutrients

Here's how:1. If you want to make the cooked porridge delicious, the rice ingredients for cooking porridge should be soaked in cold water for half an hour to an hour in advance, so that the rice grains can absorb water and expand, and it will save time when boiling porridge, and it will also make the boiled porridge soft and fragrant.

2. The time when the rice is in the pot directly determines whether the porridge is delicious or not, most people will pop the rice and water together when cooking porridge, so that the cooked porridge will not taste too good.

The best way to do is to heat the perfume in a pot first, and then boil the washed rice in the pot and boil it with the water, so that the cooked porridge can taste special.

1. Soaking: Before cooking porridge, soak the rice in cold water for half an hour to let the rice grains swell. The advantage of this is that the porridge is boiled to save time, and when stirred, it will turn in one direction, and the porridge will be soft and have a good taste

2. Boiling water pot: The general consensus is to cook porridge in cold water, but the real expert is to cook porridge in boiling water, why? You must have had a situation where you boiled porridge in cold water, right? Boiling a pot under water does not have this phenomenon, and it saves time than boiling porridge in cold water.

3. Heat: Bring to a boil over high heat first, then turn to a simmer and simmer for about 30 minutes. Don't underestimate the size of the fire, where the aroma of the porridge comes out.

4. Stirring: It turns out that the reason why we cook porridge occasionally or stir is that we are afraid of the bottom of the porridge, but now there is no worry about cooking porridge in cold water, why do we have to stir? In order to "thicken", that is, to make the rice grains full and thick.

The stirring technique is to boil the pot under water a few times, cover the pot, simmer for 20 minutes, and then start stirring constantly, continue for about 10 minutes, until the porridge is crispy and thick.

5. Oil: Do you need to put oil when cooking porridge? Yes, if you simmer about 10 minutes on the porridge with a little salad oil, you will find that not only the finished porridge is bright in color, but also very fresh and smooth in the mouth.

6. The base material is boiled: the porridge bottom is the porridge bottom, the material is the material, it should be blanched separately, and finally put aside a piece to boil for a while, and never exceed 10 minutes. In this way, the porridge is refreshing and not turbid, and the taste of everything is boiled out without cross-flavoring.

In particular, when the adjuncts are meat and seafood, the congee base and the adjuncts should be separated.

Eating the same flavor of porridge every day will also get greasy, so it's good to change the taste. Below I will share with you the recipe of porridge, I hope you like it.

Preparation 1: Porridge with mushrooms and vegetables.

Preparation of ingredients. 50 grams of white rice, 1 green cabbage, 50 grams of minced meat, appropriate amount of shiitake mushrooms, 500ml of water.

Method steps.

1. Finely chop the mushrooms, greens and meat and set aside;

2. Wash the rice and put it in the pot, add water, turn to low heat after boiling, stir several times from time to time to prevent the bottom from sticking;

3. After boiling, add minced meat and stir well, add shiitake mushrooms after boiling again, and simmer for 15 minutes;

4. Then add the minced greens and stir well, sprinkle in an appropriate amount of salt to taste, and remove from the pot.

Preparation of porridge two: noodle porridge.

Preparation of ingredients. Appropriate amount of cotton thread, a little porridge, shrimp skin, small rape, green onion, oil, pepper, salt to taste.

Method steps. 1. Cut the green onion, wash and chop the rape, wash and set aside;

2. Add a little oil to the pot and fry the chopped green onion until fragrant, then add the shrimp skin and stir-fry well;

3. Then pour in the porridge, add an appropriate amount of water and bring to a boil;

4. Add the noodles and cook slightly, then add the small rape to cook, add salt and pepper to taste before cooking, and add chopped green onions.

Method 3 of porridge: mung bean porridge.

Preparation of ingredients. 80 grams of rice, 80 grams of glutinous rice, 120 grams of mung beans, appropriate amount of water.

Method steps. 1. Wash the mung beans and soak them in cold water for 1 hour;

2. Put the mung beans in a pot, add water to boil, and wash and soak the rice and glutinous rice at the same time;

3. After boiling the mung beans in the pot until full, add glutinous rice and rice, and then change to low heat after boiling;

4. Stir while boiling to prevent the pan from sticking, and cook for about 10 minutes until sticky.

Take millet pie porridge as an example, and the method is as follows:Ingredients: 155 grams of millet (4 servings), 4 instant sea cucumbers, 2000 grams of water, 6 grams of wolfberry, 1 teaspoon of salt, 1 teaspoon of pepper, 10 grams of chopped green onions, 10 grams of ginger slices (blanched sea cucumber), 1 tablespoon of cooking wine (blanched sea cucumber), green onion (blanched sea cucumber).

1. Prepare the ingredients.

2. Add an appropriate amount of water to the pot, bring to a boil, add green onions, ginger slices, cooking wine and sea cucumber and blanch for 2 minutes.

3. Remove and set aside.

4. Add 2000 grams of water to the pot again, boil the water, and put in the washed millet.

5. Bring to a boil.

6. Turn the heat to low and continue to boil for 25 minutes.

7. Cook millet porridge until viscous.

8. Add wolfberry, shallots, salt and white pepper to taste.

9. Finally, put in the sea cucumber and cook for 1 2 minutes, turn off the heat, and the sea cucumber millet porridge will be cooked.

Idea 1: Use a rice cooker.

1.Place the rice and water in a ratio (generally 1:8) into the rice cooker bowl and close the lid.

2.Press the rice cooker's cooking button and wait for the rice cooker to finish the cooking process automatically.

3.Once cooked, open the lid of the rice cooker and stir it with a spoon to make the porridge more even.

Idea 2: Use a saucepan or slow cooker.

1.Once the rice is washed, place it in a saucepan or slow cooker.

2.Add an appropriate amount of water, the amount of water can be adjusted according to the thickness of the porridge you want, generally about twice as much as rice.

3.Set the saucepan or slow cooker to porridge cooking mode and start cooking porridge.

4.Once cooked, stir it with a spoon to make the porridge more even.

Idea 3: Use a pressure cooker.

1.Wash the rice and place it in the pressure cooker liner.

2.Add an appropriate amount of water, the amount of water can be adjusted according to how thick you want the porridge to be, generally about twice as much as rice.

3.Set the pressure cooker to porridge cooking mode and start cooking porridge.

4.Once cooked, open the lid of the pressure cooker and stir it with a spoon to make the porridge more even.