How to make cold kelp shreds with salted kelp?

Ingredients. Salted kelp 200g

A small piece of ginger. 4 cloves of garlic.

Accessories. Small half a teaspoon of salt.

1/2 teaspoon of chicken bouillon.

Small half bowl of soy sauce.

Small half bowl of white vinegar.

Steps to prepare cold kelp shreds (salted kelp).

Wash the kelp shreds twice with water, soak them for 20 to 30 minutes, and wash them once with boiling water after soaking. Because it is a cold salad, it should be clean and hygienic.

After washing the shredded kelp, add half a bowl of vinegar and two tablespoons of Lao Gan Ma, stir well.

Chop the ginger and garlic, pour oil into the hot pan, pour the ginger and garlic into it, add half a spoon of salt, a small half spoon of chicken essence while stir-frying, and finally pour in a small half bowl of soy sauce, boil, and finally shovel the juice into a bowl with kelp shreds, stir well, and you can eat.

If you are not in a hurry to eat, leave it for three hours, the taste will be better and more flavorful. Sour, crispy, refreshing, no matter how you eat it, you never get tired of eating it.

Ingredients: 400 grams of salted kelp.

Seasoning: 2 pickled peppers, 5 cloves of garlic, appropriate amount of light soy sauce, appropriate amount of rice vinegar, a little sugar, a little chicken powder, and an appropriate amount of sesame oil.

Steps:1Salted kelp in the supermarket.

2.Soak in water for 2 to 3 hours, changing the water in between.

3.After soaking, the kombu washes off the mucus on the surface and shreds.

4.Cook the kombu shreds in boiling water for about 5 minutes, adjust the cooking time according to the thickness of the kombu, and take them out in the middle to taste.

5.Remove the boiled kombu into a bowl.

6.Prepare pickled peppers and garlic cloves.

7.Chop the pickled pepper, pound the garlic into garlic paste, add light soy sauce, rice vinegar, sugar, chicken powder, and sesame oil to make garlic sauce.

8.Pour garlic juice over before eating and mix well.

Wash the salt stains on the kelp, and it won't feel sticky when rubbed by hand;

Foam the water until the kelp is full;

minced garlic, minced green onion, salt, sugar, light soy sauce, oil, aged vinegar, sesame oil, sesame sauce;

Wash the kelp, cut it into sections, and pour in the seasoning sauce; Get.

Preparation of cold salad kelp shreds:

Ingredients: 300 grams of soaked kelp, 150 grams of five-spice tofu with lead and dried oak, 50 grams of Shuifa sea rice, salt, monosodium glutamate, soy sauce, sesame oil, sugar, and minced ginger.

Steps: 1. Wash the kelp, steam it in a pot, take it out and soak it, cut it into shreds, and put it on a plate for later use.

2. Dry wash the tofu and cut it into thin strips, boil it in a pot of boiling water, take it out and drain it after soaking, and put it on the kelp shreds; Sprinkle the sea rice on top of the dried tofu.

3. Put soy sauce, salt, monosodium glutamate, minced ginger, sesame oil, sugar, mix into juice, pour it into a kelp plate, mix well and serve.

Nutritional value of kelp efficacy.

1. Delay aging.

Kelp is rich in calcium and iodine, which contribute to thyroxine synthesis. The combination of these two foods can not only beautify, but also delay aging.

2. Prevention of cardiovascular and cerebrovascular diseases.

Kelp contains a large amount of polyunsaturated fatty acid EPA, which can reduce the viscosity of blood and reduce arteriosclerosis. Therefore, regular consumption of kelp can prevent cardiovascular diseases.

3. Expectorant. Kelp that people usually eat. Kelp has a salty taste, cold nature, returns to the liver and kidney meridians, and has the effect of eliminating phlegm, softening and firmness, diluting water and reducing swelling, and the effect is quite good.

Cold kelp shreds need to be cooked, kelp shreds must be blanched and boiled, about 2 minutes of blanching, cooking oil and vinegar should be added to the water, the purpose of adding oil can keep the color of kelp more green, and thickening can be good to remove the fish, so this step is very important.

Wash the salt stains on the kelp, and it won't feel sticky when rubbed by hand;

Foam the water until the kelp is full;

Garlic grief, minced green onion, salt, sugar, light soy sauce, oil consumption, aged vinegar, sesame oil, sesame sauce;

The kelp is cleaned and cut into sections, and the sauce is added to the pants upside down; Get.