How to make mung bean sprouts, how to make mung bean sprouts

Here's how to make mung bean sprouts:1. Clean the mung beans, pick out the broken beans, and soak them in water for 12 hours.

2. Take it out the next day, pour out the soaked water, take a piece of clean gauze, wet it slightly, and cover it.

3. Spray some water to soak the gauze sideways, and don't have too much water at the bottom. Keep it in a dark place and spray it 2 times a day, morning and evening.

4. The beans will break open the first day, and some small sprouts will emerge, and then they will continue to grow taller (because they should be protected from light, the bean sprouts will be red when they see light, so they are not taken out for pictures halfway.) This is what it looks like on the 7th day, the gauze is so high that it can be eaten, so I took it out and took a picture).

When the day comes, the gauze can't be covered and can be eaten.

Mung bean sprouts have small petals and thin sprout stalks, which are not suitable for stewing or frying for too long, so when frying mung bean sprouts, it is better to stir-fry them, and if they are fried too much, they will cause a lack of crispness, which will also affect the taste of mung bean sprouts. The most common mung bean sprouts are vinegar bean sprouts or spicy fried mung bean sprouts, and you can also fry shredded meat, so let's exchange the practice of fried shredded meat with mung bean sprouts, I hope you like it.

Mung bean sprouts fried shredded meat, the amount of mung bean sprouts can be fried on a plate of 200 grams, it is best to remove the bean sprouts skin in the bean sprouts before frying, the removal method is to put the mung bean sprouts in a pot, add the water that overflows the mung bean sprouts, and the mung bean sprouts skin will float out of the water one after another with stirring, and you can take it out with a colander one after another.

Stir-fry mung bean sprouts, prepare 50 grams of lean pork and cut them into shreds, minced green onion and ginger, minced garlic, coriander, and shredded fresh chili peppers.

Fried mung bean sprouts like garlic fragrance and pepper taste, you can do without ginger, but it is best to put some minced garlic and a few peppercorns to fry until fragrant, so that the fragrance at the bottom of the pot will come out.

After sitting in the pot and igniting the fire, put a little bottom oil in the pot, first put the peppercorns and fry the fragrance with low oil temperature, and fry the shredded meat with the minced green onion and ginger and garlic together to make the fragrance tangy, so that the bottom of the pot is more fragrant to the best state, and the shredded meat is fried at oil temperature to evaporate the water, resulting in a strong dry fragrance, and then take a little balsamic vinegar to cook, the vinegar fragrance will be released immediately, and a trace amount of flavor Damei soy sauce is put into the color to enhance the feeling.

Then drain the mung bean sprouts and stir-fry evenly, add an appropriate amount of salt, remember that the mung bean sprouts have a lot of moisture, do not add water during the whole process of frying mung bean sprouts, and it is better to fry the water in the bean sprouts dry.

When the mung bean sprouts are fried in the pot until they collapse, the soup in the pot also evaporates, and when the bean sprouts stem is accompanied by a transparent package, it means that the mung bean sprouts are about to be cooked.

Production method: use mung beans (or soybeans) 5 catties (here 5 catties as the standard, how much can be increased or decreased in proportion), first wash the mung beans twice with water, and then soak them in warm water, and after the mung beans rise, put it in a wooden barrel and cover it with three or four layers of cloth. On the first day, sprinkle 11 catties of water every 5 hours, sprinkle 20 catties of water every 4 hours on the second day, and on the third day, the bean sprouts grow to about half an inch long, so you must check the temperature in the bucket at any time, as long as you try to have a warm feeling with your hands, you need to sprinkle 40 catties of water, and the bean sprouts can grow to 1 inch long.

In this way, 5 catties of mung bean sprouts can give birth to about 50 catties of fresh and tender bean sprouts.

It should be noted that mung bean sprouts should be selected with full grains; The sprinkled water should be clean; The cloth and the barrel are to be cleaned; The bean sprout bucket should be placed in a place with air circulation, but not let the sun shine, so as not to turn green and grow old; Always pay attention to the growth of bean sprouts, don't let the bucket be too cold or too hot, and sprinkle water evenly and timely, so that the bean sprouts can grow fast and well.

Nutritive value. Each 100g of fresh bean sprouts contains 30-40mg of vitamin C.

Mung bean sprouts production method and nutritional value, the above specifically introduced this aspect of the content, so want to learn mung bean sprouts production of some friends, want to understand its nutritional value, to fully understand the above content, I believe you will make mung bean sprouts, but also by eating mung bean sprouts this dish, make yourself healthier.

How to make mung bean sprouts? After the oil is hot, put the mung bean sprouts into the dry stir-fry, then pour in, add green onions, ginger, garlic and dried chili peppers and stir-fry until fragrant, add half a spoon of vinegar bean sprouts and stir-fry evenly.

The method of raw mung bean sprouts, and the practice of mung bean sprouts.

Life hack: Make your own mung bean sprouts.

Hello, to make mung bean sprouts, first remove the head and tail of the cucumber, rub it until it becomes a shred, put it out for later use, fold the bean skin into an inch wide, cut it into shreds, put it out for later use, chop the green onion, remove the stem and cut the ring with the pepper, cut the coriander into minced pieces, and set aside. Then blanch the mung bean sprouts in hot water for 10 seconds, remove the cool, filter the water for later use, blanch the bean skin in the pot for 10 seconds, remove the cool, filter the water for later use. Add 3 grams of chicken essence, 3 grams of five-spice powder, 5 grams of salt, 10 grams of vinegar, 10 grams of light soy sauce, 5 grams of sesame oil, and stir well.

Add the cucumber shreds, continue to stir, add the chopped green onion, chopped coriander and chili rings, and stir well. Finally, the mung bean sprouts are plated and it is done.

Here's how to make mung bean sprouts:Ingredients Tools: 100g of bean sprouts, 100g of pork belly, appropriate amount of Sichuan pepper, appropriate amount of vinegar, appropriate amount of salt, appropriate amount of green onion, appropriate amount of ginger, appropriate amount of blending oil, pot, pot.

1. Put the bean sprouts in a pot and wash them with water.

2. Slice the meat.

3. Green onion and ginger are used for knowledge.

4. Pour oil into a hot pan.

5. After the oil is hot, put a few peppercorns and cut ginger slices.

6. Put the cut meat and stir-fry.

7. After the meat is not colored, add the chopped green onion, stir-fry the side and the green onion is fragrant.

8. Add the washed bean sprouts and stir-fry quickly.

9. Pour some vinegar, add salt, stir-fry a little, and put it on a plate.

1. Planting of large beverage bottles.

Start by cutting off the top of a clean, empty beverage bottle and making evenly sized holes in the bottom of the bottle for later use. Then soak the mung beans in water overnight until small white dots emerge on the mung beans, then pour them into the prepared drink bottle, and surround them with a black towel to avoid light.

Secondly, the beverage bottle should be connected with a pot with water at the bottom of the pot, of course, you can also use a plate for vegetables, be careful not to let the water leak out, and the upper part of the bottle should be wrapped in a black cloth. Finally, just flush the water on time, about every 5 to 6 hours, put it in a ventilated place for 5 6 days before eating.

2. Vegetable basket planting.

Start by preparing a clean basket and wash the mung beans. Then lay a layer of wet towel at the bottom of the vegetable basket, pour the soaked mung beans into the vegetable basket, cover the mung beans with a layer of wet towel, and then put the vegetable basket in a cool and ventilated place. Then you only need to pay attention to adding water to the vegetable basket in the morning and evening, and cover it with a wet towel to keep it opaque, and you can eat it with confidence in about 10 days.

Precautions for planting mung bean sprouts.

1. Under normal circumstances, a temperature of 25 degrees Celsius is more suitable for planting mung bean sprouts.

2. When planting mung bean sprouts, try to use new mung beans harvested that year, instead of old beans.

3. During the growth period of mung bean sprouts, the watering should be thorough and the moisture must be ensured.

4. Mung bean sprouts should not be seen in the light during the planting process, and the light protection should be good.