Watercress is compatible with what food, watercress is against food

Fungus is an ancient vegetable in our country. Because its leaves are approximately round, thick and sticky, and resemble the feeling of fungus, it is commonly known as fungus vegetables. The young leaves of fungus are fragrant and delicious after cooking, and the taste is tender and smooth, which is deeply loved by southern residents; In recent years, northerners have also tasted its deliciousness.

Nutritional analysis of agaric vegetables: The nutrient content of agaric is extremely rich, especially the content of calcium, iron and other elements is very high, except that the protein content is slightly less than that of amaranth, and other items are comparable to amaranth. Among them, because it is rich in vitamin A, vitamin C, B vitamins and proteins, and low in calories and less fat, regular consumption has the effects of lowering blood pressure, benefiting the liver, clearing heat and cooling blood, diuretic, preventing constipation, etc., which is very suitable for the elderly.

The calcium content of fungus is very high, and the oxalic acid content is very low, which is the preferred economic vegetable for calcium supplementation. At the same time, the leaves of fungus are rich in a kind of mucus, which has a good effect on anti-cancer and anti-cancer. Fungus vegetables are suitable for people:

Edible for all groups. 1.Patients with high blood pressure, liver disease, and constipation can eat more, which is very suitable for the elderly.

2.Pregnant women and those with spleen and stomach deficiency should eat with caution. Therapeutic effect of fungus vegetables:

Fungus vegetables are sweet, sour, cold, and return to the heart, liver, spleen, large intestine, and small intestine meridians; It has the effects of clearing heat, detoxifying, smoothing the intestines, moisturizing dryness, cooling the blood, and building muscles; It can be used for constipation, dysentery, boils, inflammation and other diseases. Guidance on the practice of fungus vegetables: fungus vegetables are suitable for vegetarian stir-frying, and they should be fried quickly with a strong fire, and it is easy to produce mucus after a long time of frying, and soy sauce should not be put in.

Modern medical nutrition theories basically do not say that food is compatible, but in individual cases, watercress may be combined with other foods to affect the body's absorption of nutrients. For example, eating watercress and tonic herbs together will reduce the tonic effect.

In addition, due to the high crude fiber content of watercress itself, if you consume other foods that are not easy to digest at the same time, such as crude fiber ingredients, leeks, cabbage, or high-protein foods such as shrimp and fish, it may cause indigestion in the gastrointestinal tract, and symptoms such as diarrhea, bloating, and abdominal pain may occur.

Watercress is called watercress in rural areas, and the fresh stems and leaves can be eaten, rich in a variety of vitamins and trace elements, and has high nutritional value. There are many ways to eat, which can be fried, boiled or cold, which is beneficial to human health. Long-term consumption can enhance the body's immunity, activate blood cells, and have the effect of strengthening the body.

For normal people, watercress and other foods are eaten in moderation and will not cause harm.

However, for people with weak spleen and stomach and poor digestive function, it is not recommended to eat watercress with foods high in crude fiber and certain seafood ingredients, which may increase the digestive burden and cause gastrointestinal discomfort. Because watercress itself is relatively high in crude fiber, if you ingest other foods that are not easy to digest at the same time, such as crude fiber ingredients, leeks, cabbage, or high-protein foods such as shrimp and fish, it will lead to indigestion in the gastrointestinal tract, and symptoms such as diarrhea, bloating, and abdominal pain may occur. In addition, watercress should be eaten as soon as possible after being bought, and discarded in time when it is spoiled or spoiled.

Watercress has the reputation of "pure natural lung soup", which is very nourishing and refreshing. It is a kind of health care vegetables and fruits that are beneficial to the brain, exercise and fitness. The Romans used watercress to cure hair loss and scurvy.

In Saudi Arabia, watercress is considered a good food for children and teenagers. There are many groups that are not suitable for watercress, such as those with weak spleen and stomach or diarrhea.

1. Who can't eat watercress?

People with weak spleen and stomach, cold in the lungs and kidneys, loose stools and pregnant women.

Second, the scope of application of watercress.

Generally average edible. Especially in people who are fit for a hot cough.

3. The use of watercress is taboo.

1. When cooking watercress, be sure to put it in boiling water, otherwise, the watercress will become bitter. It is best to take watercress after boiling it to prevent the watercress from becoming more and more bitter and unpalatable.

2. Watercress should be cleaned, because there are generally algae plants growing in the areas where watercress is grown, in order to ensure environmental hygiene, it must be washed before eating.

3. Eating watercress and body-tonifying Chinese herbal medicines together will reduce the nourishing and health effect.

American ginseng is most suitable for patients with deficiency of qi and yin, and its uniqueness is that it is neither hot nor dry, and people who are not suitable for ginseng** and heat supplements can use American ginseng. It is contraindicated for those with yang deficiency constitution such as chills, cold limbs, diarrhea, cold and dampness in the stomach, weakness of the spleen and yang, and greasy and turbid tongue.

Traditional Chinese medicine believes that ginseng should not be taken with quinoa or radish, and should not be taken by those suffering from colds, fevers, typhoid fever, dysentery, macules and other diseases. Take American ginseng for 2-3 days before drinking tea. During the period of taking American ginseng, avoid tea, coffee, radish and other foods to avoid reducing the efficacy.

American ginseng should not be stir-fried in iron and fire.

Watercress does not have a food that restrains itself, but watercress is eaten with tonic herbs, which will reduce the nourishing effect.

Watercress is one of the plants of the cruciferous family, with edible stems and leaves, and there are two types of water and drought. The leaves are oval, and the top leaf is larger, shaped like watercress, so the scientific name is "watercress".

Watercress has the reputation of "natural lung soup", which is very nourishing and moisturizing. It is a healthy vegetable that is good for brain fitness. The Romans used watercress ** for hair loss and scurvy. In Iran, watercress is considered an excellent children's food.

There is no obvious restraint food.

Contraindications for the consumption of watercress:

1. When cooking watercress, be sure to put it when boiling water, otherwise, watercress will become bitter.

2. Watercress should be washed, because there is usually algae growing in the place where watercress is grown, so in order to ensure hygiene, it must be washed before eating.

3. Eating watercress with tonic herbs will reduce the tonic effect.

Watercress is a relatively comprehensive set of nutrients, including a high content of superoxide dismutase (SOD), and is also rich in vitamins and minerals.

1.Watercress has the effect of passing menstruation and can interfere with the implantation of the egg and prevent pregnancy.

2.Watercress is sweet and slightly bitter, cold in nature, and has the effects of drying and moistening the lungs, dissolving phlegm and relieving cough, and diuretic.

3.The Romans used watercress ** for hair loss and scurvy.

4.Eating some watercress in autumn is very good for the respiratory system.

5.Watercress contains an isothiocyanate, which can interfere with the proliferation of cancer cells, which can prevent breast cancer and help breast cancer patients recover.

It's rare to hear of watercress that can't be eaten with any other dishes. I heard that watercress goes well with food: dates, monk fruit, almonds, figs, such foods taste very good.

1. Watercress is cold, sweet and slightly bitter, enters the lungs and bladder meridians, has the effect of clearing the lungs and moistening dryness, dissolving phlegm and relieving cough, and has a good moisturizing effect on the lungs.

The content of fiber in the nutrients of watercress per 100 grams is about grams, and the fiber and water in it can also promote intestinal operation and promote the formation and discharge of feces.

The protein content in 100 grams of fresh watercress accounts for about 1-2 grams, in addition to carbohydrates and a variety of vitamins, these substances can help the human body improve immunity, and it is a better food for children or the elderly with weak constitution.

The calories per 100 grams of watercress are only 20 kilocalories, and the fat is only grams, which is very suitable for eating during the first period, even if you eat too much, it will not cause obesity.

Watercress contains high calcium, 43-121 mg of calcium per 100 grams of watercress, and the calcium in the plant is relatively easy to absorb, and eating often can supplement the calcium needed by the human body to avoid calcium deficiency causing osteoporosis, weakness of limbs, frequent cramps, numbness, etc.

Watercress also contains vitamin C, iron and other nutrients, among which vitamin C has an antioxidant effect, which can resist the damage of free radicals to the skin, inhibit the production of tyrosinase, and play a role in whitening and lightening spots.

2. Watercress is cold, and has a laxative effect, if people with diarrhea eat it, it will aggravate the symptoms of diarrhea, which is not conducive to the body**.

Watercress is more cold, and women should not eat watercress during pregnancy and menstruation, so as not to be harmful to their own health and induce diarrhea and other discomfort problems.

3. It should not be eaten with cold food.

Common cold foods include water chestnuts, watermelon, mung beans, bitter gourd, bananas, dragon fruit, etc., if these foods are eaten together with watercress, it will be easy to aggravate the cold in the body, thereby causing abdominal pain, diarrhea and other uncomfortable symptoms, it is recommended to eat watercress with some warm food, such as pork ribs, longan meat, leeks, pumpkin, garlic sprouts, etc.

4. You can eat. Watercress itself has a little bit of astringency, and it is this bitterness that makes watercress have the effects of moisturizing dryness, clearing the lungs, relieving cough, and reducing fire, so it is normal for watercress to be a little bitter, and it can be eaten with imitation.

However, the daily consumption of watercress can be alleviated by increasing the amount of oil when cooking, and the watercress that is fresh and tender in season has almost no bitterness, but as the growing cycle draws to a close, the bitterness will also increase as it gradually ages.

Eggplant can be eaten with watercress. Because these foods are not mutually reinforcing, eggplant is rich in nutrients, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. Eggplant contains a high level of vitamin P, containing 750 mg of vitamin P per 100 grams.

It can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce fragility and permeability, and prevent microvascular rupture and bleeding. Eggplant also contains trace elements such as phosphorus, calcium, and potassium, and choline, fenugreek, stacyline, solanine and other alkaloids. Especially purple eggplant has a higher vitamin content.

It can inhibit the proliferation of tumor cells in the digestive tract. Eaten together with watercress, it clears away heat and detoxification, replenishes blood and qi, and strengthens the spleen and stomach.