How to eat long beans to be delicious, how to eat long beans best

Roast sauce is a commonly used seasoning in Japanese cuisine, the color is close to light soy sauce, but the taste is more delicious and slightly sweet, many hotel dishes are directly seasoned with roast sauce, so it is a very convenient seasoning, today use it to make a small dish of the farmhouse, with a unique flavor, I have posted more recently, because I don't have enough time, no, I'm going to start busy again, I actually have no interest in eating, I just enjoy the process of cooking, but not everything can go smoothly, I'm always busy making a living, and I rarely cook at home, and I can't do it a few times a year.

Ingredients: 3 servings.

250 grams of cowpeas.

30 grams of persimmon pepper.

50 grams of pork belly.

30 g of chili pepper (red, pointed, dried).

30 grams of garlic. Accessories.

30 grams of boiled sauce.

A pinch of sesame oil. 30 grams of steamed fish soy sauce.

2 grams of sugar. Step 1: How to cook the juice and grow beans.

Ingredients, long beans, sliced pork belly, garlic cloves, green chili, red chili, roast sauce, steamed fish soy sauce.

Step 2: How to cook the juice and grow beans**.

Start by cutting the cowpeas into sections.

Step 3: The home-cooked practice of boiling juice and growing beans.

Place in a bowl and set aside.

Step 4: A simple way to cook the juice and grow beans.

Then remove the garlic cloves from the head to the tail and set aside.

Step 5: How to eat long beans in roasted sauce.

Slice the peppers and slice the pork belly.

Step 6: How to cook the juice and grow beans.

Then heat the pan and add an appropriate amount of oil.

Step 7: How to fry the long beans in the sauce.

Pour into the jar beans and stir-fry until 7 ripe, then remove and set aside.

Step 8: How to cook long beans in the sauce.

Add an appropriate amount of oil to the pan, then pour in the pork belly and garlic cloves and stir-fry until the oil is removed.

Step 9: How to stew long beans in boiling sauce.

Then pour into the pot beans and stir-fry, then add an appropriate amount of sauce, sugar, steamed fish soy sauce.

Step 10: How to stir the long beans in the sauce.

Pour in the chili peppers and stir-fry evenly, then drizzle a little sesame oil to remove from the pan.

Spicy green beans (long beans).

Material. 300 grams of green beans, 2 green onions, 2 red peppers, 2 garlic.

Seasoning: a1 2 cups of red oil.

b.1 cup stock, 1 2 cups sesame oil, rice wine, 1 2 tsp chicken bouillon, 1 4 tsp salt.

c.A pinch of peppercorn powder.

Practice. 1. Wash the green onion and red pepper, peel the garlic, mince them, wash the green beans, and cut them into strips for later use.

2. Pour 2 cups of oil into the pot and heat to 150, add green beans and fry slightly, remove and drain.

3. Take another pot, pour in Ingredient A and heat it, stir-fry minced chives, minced garlic and red pepper, add beans and Ingredient B and cook over medium heat until the soup is slightly dried and then served.

Nutritional value of beans (green beans).

Rich in protein and a variety of amino acids, regular consumption can strengthen the spleen and stomach and increase appetite. Eating more green beans in summer has the effect of cooling off and clearing the mouth. Green bean seeds can activate the lymphocytes of tumor patients, produce immune antibodies, and have a very specific damage and inhibitory effect on cancer cells, that is, they have anti-tumor effects.

Nutritional value of chili pepper:

1.Chili pepper is rich in vitamin C, which can control heart disease and coronary arteriosclerosis, and lower cholesterol;

2.Chili pepper contains more antioxidants, which can prevent cancer and other chronic diseases.

The steaming time of the beans should be properly mastered according to the age and tenderness of the beans, the steaming time of the tender beans is shorter, and the steaming time of the older beans is longer.

Food needs to be done with care, and it should not be disappointed.

Blanch in boiling water for 8 ripe. It can be dried, roasted meat, steamed and fried.

Now that the weather is so good, you can blanch the long beans first, and then dry them, and wait until the winter to roast the meat and eat it, and it tastes very good.

Long beans want to make delicious. It's not that easy. Today I will teach you how to make flavored long beans.

Food needs to be done with care, and it should not be disappointed.

1. It contains more high-quality protein and unsaturated fatty acids, and the content of minerals and vitamins is also higher than that of other vegetables;

2. It is rich in vitamin B, vitamin C and plant protein, which can make people's minds clear, quench thirst and strengthen the spleen, and invigorate qi.

3. The vitamin C contained in the long bean can penetrate the synthesis of antibodies in the human body, which can improve the antiviral effect of the human body and prevent acute gastroenteritis.

4. It has the effect of tonifying the kidney, which can fully guarantee the quality of people's sleep.

5. Eating long beans can also cause discomfort such as vomiting, food accumulation, and hiccups.

What is delicious about stir-fried long beans, let's introduce a fried meat with long beans.

Ingredients. 500g long beans.

100g pork belly.

Ingredient. Appropriate amount of oil.

Salt to taste. Light soy sauce to taste.

Chicken essence to taste. <>

Steps: 1 Wash the long beans, remove the stems, and cut them into pieces of about an inch.

2 shallots, cut into small slices.

3 Cut the pork belly into shreds.

4 Heat the pot, add the oil, add the chopped green onion and fry the pot.

5 Stir-fry the meat quickly until the meat changes color.

6 Put the long beans in the pot, stir-fry quickly, add salt and light soy sauce, chicken essence.

7 Add a small amount of water until the long beans are cooked.

8 into a plate that is.

Such a good dish of fried pork with beans is out on the plate, and your praise is my motivation.

Cut off the two ends of the long beans and put them in the basin, those with nails can pinch off the two ends of the long beans with their hands, and by the way, tear off the tendons on both sides, the old tendons will affect the taste, a handful of garlic, cut into larger grains, and put it in the pot.

A small handful of millet peppers, cut into small pieces, and put together with garlic to bring out the flavor and color.

The ingredients are ready and put together.

We blanch the long beans, add an appropriate amount of water to the pot, after the water boils, add a little cooking oil, and then put the washed beans into the pot, boil for about 2 minutes, and pour out the dry water after the beans are broken.

Then, we start cooking, heat oil in the pot, slide the pan thoroughly, pour in the drained long beans, continue to stir-fry for about 1 minute, the skin of the beans is green, slightly wrinkled.

Pour in the chopped garlic and millet pepper, stir-fry quickly to bring out the garlic, season to taste, add 2 grams of salt, a little sugar, 1 gram of pepper, 5 grams of light soy sauce, 5 grams of aged vinegar, and stir-fry quickly on high heat for about 30 seconds.

The long beans are already broken when they are blanched, and when they are fried, they only need to melt the seasoning to get out of the pot.

If you find it a little inconvenient to eat like this or affect your appearance, you can also cut the beans into 5 cm long pieces and stir-fry, which is also delicious.

Personally, I think take boiling water and boil it, drizzle it with water, and mix it cold. It's easy and delicious.

1. Vegetarian fried long beans: clean the chili, garlic and long beans respectively, chop the peppers and garlic, cut the long beans into small pieces of about five centimeters, and then put an appropriate amount of oil in the oil pan, and then put the tempeh into the Yungao Bureau to fry the fragrant after the oil is hot, and then put the pepper and garlic into it after reading the judgment, and then put the long beans in, fry until they are broken, then add some salt, continue to stir-fry until the beans change color, and then they can be eaten after they are fried. Note that fresh long beans are easier to cook, so you don't need to add water when stir-frying.

2. Stir-fry long beans with tomatoes: After putting oil in the pot to heat, pour the minced garlic into it and fry it to make it fragrant, then pour the tomatoes into it and stir-fry a few times, and finally pour the long beans into it and stir-fry, then pour an appropriate amount of water into it, cover the pot and simmer for a few minutes over medium heat, and simmer until the beans become ripe and soft. You can add edible salt and sugar, stir-fry evenly and then eat.

Note that when cleaning the long beans, do not soak them for too long, otherwise the fried beans will be harder.

3. Stir-fry long beans with fungus: pinch the long beans into equal segments and then wash them, then soak the black fungus with warm water, wash its tail, pour an appropriate amount of oil into the wok, and then put the long beans and fungus into it and stir-fry after heating, fry until the long beans turn green, then put an appropriate amount of salt and water in it, and then let the lid next to the pot and simmer for about five minutes, you can put chicken essence, pepper, etc. in it, and finally stir-fry a few times to get out of the pot.

Long beans are the name of a dish made mainly of long beans and pork. And it's nutritious, so we have to understand how to make long beans delicious. How to make long beans delicious, let's take a look at the following introduction.

Ingredients: ribs, long beans, garlic and garlic sauce.

Method: 1. Soak the long beans in water for 30 minutes, wash them, drain them, and cut them into sections.

2. Wash the ribs, add an appropriate amount of garlic sauce, corn starch, sugar, pepper, sesame oil and water, and marinate for 1 hour.

3. Heat the oil in a pan and stir-fry the minced garlic until fragrant.

4. Add the long beans and stir-fry for 2 minutes.

5. Pour in an appropriate amount of cold boiled water.

6. Cover the pot and simmer over high heat for 5 minutes.

7. Remove the cover, shovel it up, and set aside.

8. Pour an appropriate amount of olive oil into the original pot, put in the ribs made of pickled round branches, and stir-fry for a while.

9. Pour in an appropriate amount of water, cover the pot, and simmer for 15 minutes.

10. Remove the lid, see the juice, and return the long beans to the pot.

11. Add an appropriate amount of minced garlic soy sauce and stir-fry evenly.

12. Cover the pot and simmer to taste.

13. Remove the lid and put in an appropriate amount of granulated sugar.

14. Stir-fry well and shovel up, then turn off the heat.

The cavity of long beans is also made according to everyone's preferences and tastes. Maybe some people like to eat bean stew, maybe some people like to eat lighter cold beans, etc. No matter what kind of preparation method, no matter what kind of flavor is used, we can get the rich nutrition of beans from it.