I ve been smoking for 3 years, how bad it hurts me

There are also those who are addicted to cigarettes, saying: "It is better not to eat or drink for a day, but to smoke." "It has long been proven in medicine that smoke contains harmful substances that are harmful to people, such as nicotine and other harmful substances.

First of all, smokers do not live longer than non-smokers. Because smoke contains substances that are harmful to the human body, it can cause some diseases, such as reducing the purification of the respiratory tract, tracheitis, lung cancer, etc., and even death in severe cases. If you're a smoker, quit!

Otherwise, the disease haunts you all your life, knowing that you go to see God.

Secondly, when smokers smoke, the surrounding environment will be polluted, so that the surrounding non-smokers will inhale some harmful substances in cigarettes. If you smoke regularly at home, then your family's health is not guaranteed. If you don't quit for a day, not only your own health is not guaranteed, but also the health of the people you are in regular contact with.

Thirdly, smoking can lead to the loss of life and property. Because when you smoke, the sparks on the smoke may fall on the flammable materials around you, which will lead to disasters such as disasters. For the safety of your life and property, quit smoking!

Finally, smoking can affect your personal image. Symptoms such as yellowing and blackening of teeth, yellowing of fingernails, etc. For the sake of your personal image, please quit smoking!

Of course, there are many more harms of smoking. I don't think any country in the world has implemented a ban on smoking, but I really hope that all smokers will quit smoking, for the sake of our only earth, for us to have a good living environment, and for our future generations!!

I'm more scary than you, I've been smoking for 7 years, but I'm quitting.

I've filmed **, and my lungs are scary, so quit.

You can try my method: First of all, you can't have cigarettes in your bag (you can put it with your wife), then you try to smoke as little as possible, especially with friends who are very diligent (you can spend more time with your wife), and finally if you still want to smoke, eat lollipops, have a lollipop, and feel like a little cigarette in your mouth. Or chew bubble gum, chewing gum is not good.

But this one has ***, hehe, I have tooth decay after eating too much sugar, and I now have 4 tooth decays.! But quit smoking.

Harmful, but not huge.

I have seen many patients in the operating room due to long-term smoking (at least more than ten years of smoking age) lungs are already covered with large and small black plaques, very disgusting, if you see Bao Zhun quit smoking, or quit as soon as possible, early quit is fine.

Horror ha, I've been smoking for four years now.

Alas, quitting smoking is the easiest, but I'll be smoking again in three days.

This time I made up my mind to quit!

Smoking is nothing good, smoking in public also affects others. In addition, it costs money.

When you get sick, you will know how old it is, different people's physical performance is different, try to smoke as little as possible, it is better not to smoke.

According to expert research, for every 1 cigarette smoked, a person's life span will be shortened by 5 minutes. Do the math yourself.

It takes about 20 years to purify the lungs to reach the original level.

Go to the hospital to check out the **.

It may be ten or twenty years earlier than a non-smoker, but of course, before death, the physique will decline first, and the health will not be good.

1. The dangers of smoking.

(1) Health is often the number one reason people want to quit smoking. Almost everyone knows that smoking can cause several diseases. Women over the age of 35, who use birth control pills and smoke cigarettes have a high chance of developing diseases such as heart disease, stroke and clotting of blood clots on their legs.

They are also more likely to have miscarriages or give birth to deformed babies.

(2) Smoking causes fat accumulation and blood vessel occlusion, making smokers susceptible to coronary heart disease。Smoking accounts for 25% of all cardiac deaths. The prevalence is doubled in smokers over the age of 50.

The prevalence of smoking in people under the age of 50 is 9 to 14 times higher.

2. How to quit smoking

(1) When smokers talk to others, they often emit a disgusting smoke smell from their mouths. When smokers wake up in the morning, they often feel that their mouths are not refreshing and have a foul smell. Bad breath can be eliminated after quitting smoking.

After quitting smoking, the sensory nerves on the tongue regained their original sensitivity and sensibility, and they were able to fully taste the flavors of various foods.

(2) Yellowish and blackened teeth were once regarded as a symbol of smokers, and the slag of the teeth will gradually fade after stopping smoking. At the same time, due to the improvement of oral hygiene, various oral diseases have been significantly reduced.

Smoking (unhealthy behavior).

As we all know, smoking is harmful to health. Smoking is a common disease such as lung cancer, bronchitis, emphysema, cor pulmonale, ischemic heart disease and other vascular diseases, and gastric and duodenal ulcers. Smokers have a higher mortality rate than non-smokers.

Smokers account for 90% of lung cancer deaths, and the more cigarettes smoked, the higher the lung cancer mortality rate. The prevalence of gastric and duodenal ulcers is twice as common in smokers as in nonsmokers. Adolescents are in a period of rapid growth and development, various tissues and organs of the body have yet to be developed and perfected, the mental system, endocrine function, and immune function are unstable, and the resistance and adaptability to external harmful substances are very poor, and it is easy to suffer from a variety of diseases.

When cigarettes are burned, a variety of harmful substances in the smoke (nicotine, cigarette tar, 3,4 benz skin, carbon monoxide, etc.) have more serious damage to the juvenile body, and the younger the smoking age, the greater the damage, not only susceptible to colds, bronchitis, pneumonia, but also emphysema, cor pulmonale, chronic bronchitis and bronchiectasis and other diseases like adults. In addition to susceptibility to various smoking-related diseases, adolescent smoking can also affect the development of the body and intelligence. The physical examination showed that the height, chest circumference, and lung capacity of the smoking students were lower than those of the non-smoking students of the same age.

Long-term observation confirms that students who smoke have worse flexibility, endurance, athletic performance, academic performance, and organizational discipline than students who do not smoke. In recent years, attention has been paid to the effects of smoking on the learning and memory of the central nervous system and brain. In addition, the dangers of "passive smoking" (non-smokers passively inhaling smoke from smokers) have also attracted the attention of medical experts around the world.

Another issue worth noting is that many drug users mostly start by smoking. Therefore, teenagers should not only refrain from smoking themselves, but also advise others.

Hello. What you say doesn't make sense. I've been smoking for forty years, and it's been fifteen years since I quit, and there's nothing uncomfortable about it. It's an excuse to say it's uncomfortable.

Quitting smoking will only be good for your health, and it will definitely not be harmful to your body, so don't worry, it is your best choice to quit smoking immediately, congratulations

It's good to quit little by little, after all, for many years, I'm afraid that my body can't bear it all of a sudden!

Then I'm going to congratulate you, that's a good thing

I've been smoking for more than 30 years, can I quit?

The impact is great, and the cough will lessen.

People who smoke are more likely to develop cancer than ordinary people. For example, lung cancer and liver cancer. It is recommended that you try to quit smoking for the sake of your own body.

Actually, smoking addiction is an addiction in some ways.

I'm just going to talk to you about the situation where you really can't quit.

Usually eat more pears and other things that moisten the lungs, what monk fruit is too good in medicinal properties, eat too much is easy to diarrhea, try to be as little as possible.

On the basis of dietary therapy, it is recommended that you buy a cigarette case.

It's now Tao|||The wide cigarette box that sells on the treasure is quite hot.

Go to the whole 12-pack medium-sized one, don't buy cigarettes when you go out, fill it in every day, and then reduce the amount gradually.

Although this method sounds a bit earthy, but to tell the truth, it is much more reliable than e-cigarettes, and addiction still needs to rely on your own perseverance and some hints to quit, if you rely on some physical ways to quit smoking, the gains may outweigh the losses in the end.

According to statistics, there are nearly 100 million smokers in China, that is to say, about a quarter of China's people smoke, and another statistic also shows that 1.4 million people die from smoking in China every year.