Is it good to eat sweet potato porridge every day, and it is contraindicated to eat sweet potato por

Good. Sweet potatoes are good for the stomach. Sweet potatoes can not only be used to cook porridge, but there are also other ways to eat them, such as:

Sweet potato three-treasure porridge, a full and nutritious ** meal.

Method: Wash the sweet potato, peel it and cut it into small pieces, and put it in a pot with the glutinous rice, rice, and millet that have been washed and boiled for 50 minutes, and then the porridge will be good.

Precautions for eating sweet potatoes.

1.Eat after steaming.

It is necessary to steam the sweet potatoes and cook them thoroughly. Because the cell membrane of the starch in sweet potatoes is not destroyed by high temperature, it is difficult to digest. In addition, the gasification enzyme in sweet potatoes is not destroyed by high temperature, and it will cause discomfort after eating, but it will make the stomach and intestines uncomfortable, causing the metabolism in the body to slow down and cause obesity.

2. Eat sweet potatoes with caution for indigestion.

Sweet potatoes contain a lot of sugar, and the body can't absorb them for a while, and the remaining part stays in the intestines and is easy to ferment, making the abdomen uncomfortable. Traditional Chinese medicine believes that people who are damp and obstruct the spleen and stomach, and those who have qi stagnation and food accumulation should be cautious about eating sweet potatoes.

3. Sweet potatoes and persimmons should not be eaten together.

Sweet potatoes and persimmons should not be eaten at the same time in a short period of time, at least five hours apart. If eaten at the same time, the sugar in the sweet potato will ferment in the stomach, which will increase the secretion of gastric acid, and the tannin and pectin in the persimmon will react to precipitate and condense, resulting in hard lumps, which can make gastrointestinal bleeding or cause gastric ulcers when the amount is severe.

No matter what you eat, there is a problem of quantity, and if you eat too much, it is not good, and if you eat a meal of sweet potato porridge every day, it is good for the body.

Diabetic patients are taboo to eat sweet potato porridge because sweet potatoes are high in sugar, which is easy to induce symptoms of diabetes discomfort. When eating sweet potato porridge, it is also taboo to eat too much, otherwise it will cause uncomfortable symptoms such as bloating, burping or heartburn. At the same time, you need to be careful not to eat crabs, wine, tomatoes and other foods with sweet potato porridge, which will also affect human health.

Diabetic patients are taboo to eat sweet potato porridge because the sugar content of sweet potatoes is high, and after diabetics eat sweet potato porridge, it may cause blood sugar fluctuations, which will cause uncomfortable limb grip symptoms of diabetes, and in severe cases, it will also induce complications of diabetes.

Although sweet potato is a food with high value in the calendar, but in the case of eating too much, the intestines will produce a large amount of carbon dioxide under the action of an oxidase enzyme in the sweet potato, which will cause bloating, hiccups and other indigestion. At the same time, this oxidase enzyme can also cause excessive gastric acid secretion, causing uncomfortable symptoms of heartburn.

Special foods such as crabs, wine, and tomatoes are best not eaten with sweet potato porridge, as eating crabs with sweet potatoes may cause stones, and eating too much sweet potato porridge can cause uncomfortable symptoms such as heartburn and bloating, while alcohol can aggravate this symptom. Tomatoes eaten with sweet potato porridge may react to form a precipitate, which can lead to indigestion.

Sweet potato porridge has the effect of inhibiting malignant tumors, and at the same time has the effect of maintaining the elasticity of blood vessel walls, preventing the atrophy of connective tissue of organs, improving the body's immunity, preventing constipation, and preventing coronary heart disease.

Ingredients: rice, sweet potato.

How to make:1Wash the rice from which the porridge is cooked and set aside.

2. Peel and wash the sweet potato, cut into pieces and set aside.

3. Pour the rice into the rice cooker, cover and simmer over high heat.

4. When the rice soup is boiling, pour in the sweet potatoes and cover again.

5. After boiling again, gently stir the bottom of the pot with a spatula to prevent it from sticking.

6. Continue to cook until the rice soup is thick, and the rice grains are cooked thoroughly, then turn off the heat and eat.

Sweet potato porridge is delicious, pay attention to prevent water from suffocating when cooking, which will lose nutrients and affect the taste, open the pot lid with a small mouth, and stir it often with a spoon, so that the cooked porridge can be thick and delicious.

Wash the rice for cooking porridge and set aside, peel and wash the sweet potatoes, cut into cubes and set aside.

Pour the rice into the rice cooker, cover and simmer over high heat, and when the rice soup is boiling, pour in the sweet potatoes and cover again.

After boiling again, gently stir the bottom of the pot with a spatula to avoid sticking to the pan, and continue to cook until the rice soup is thick and the rice grains are cooked through, and then turn off the heat.

Depending on the individual wash, choose whether to cook the porridge until it is sticky or thin.

When cooking porridge, be careful not to let the water spill out of the pot.

Sweet potatoes have a good effect of dredging the stomach and intestines, and the taste is also very delicious, the production method is also very simple, and it also has a good effect on constipation. The most common way people eat it is sweet potato porridge. So, can an eight-month-old baby eat sweet potato porridge?

The baby can eat sweet potato porridge, but when boiling sweet potatoes, the sweet potatoes need to be boiled very soft, and when the baby eats, the sweet potatoes should also be mashed with a spoon and fed to the baby, and a small amount should be given to the baby. Although eating sweet potatoes has many benefits for the baby, after eating too many sweet potatoes, it is easy to increase the burden on the baby's stomach and intestines, and it is easy to cause constipation.

The nutrients in sweet potatoes are relatively balanced, containing more protein and starch than many foods, and the content of calcium, iron and other elements is also very high. The vitamin content can also be compared with oranges and oranges. Moreover, sweet potatoes also have anti-cancer effects, and also have the effect of increasing the elasticity of blood vessels.

In addition to eating sweet potato gruel, the eight-month-old baby can also give the baby some egg yolks, or pumpkin, steamed buns and other foods, and also give the baby some fruits. Ensure that the baby's nutrition is balanced, so that the baby can develop normally. Water is also an essential substance for the human body, after the baby eats complementary food, it is necessary to let the baby drink enough water every day to supply the body to function.

Prepare ingredients: sweet potato, rice, water.

1. The first step is to clean the rice for cooking porridge with water and put it aside for later use;

2. Then peel and wash the prepared sweet potatoes and cut them into cubes with a kitchen knife, as shown in the picture below;

3. Then pour the washed rice into the rice cooker, cover the lid and simmer over high heat, as shown in the figure below;

4. Wait patiently for the rice soup to boil, pour in the sweet potato pieces after boiling, and then cover the lid;

5. After boiling again, gently stir the bottom of the pot with a spatula to avoid sticking to the pan, as shown in the figure below;

6. Continue to cook until the rice soup is thick, turn off the heat after the rice grains are cooked thoroughly, and then taste after cooling.