Can diabetics eat sweet fruits If so, what varieties can they eat!

Green apples, kiwis, cucumbers, tomatoes.

It is best not to eat too much.

Sweet fruits contain a lot of easily absorbed sugars.

Listen to your doctor's advice.

Good luck soon**.

For the diet of diabetics, there are usually two voices on the Internet, one says that diabetes can eat fruits, and the other says that you can't eat fruits, then, through the sorting and summary of diabetes diet, we provide the following dietary reference guidelines for diabetic patients. In this issue, we will cover: What fruits can and cannot be eaten by people with diabetes?

What do diabetics need to pay special attention to in their diet? The reason why diabetics can't eat fruits is because many fruits contain too much sugar, and its sugar content will be very high, but the sugar content of fruits is also high and low, and some low-sugar fruits can actually be eaten appropriately. These fruits are edible for diabetics, such as:

1. Pear: It is a low-sugar fruit, its sugar content is between 8% and 10%, it has the functions of shengjin, moistening the lungs, clearing heat, cooling the heart, eliminating phlegm, reducing fire, relieving fever and cough, detoxification, etc., diabetics can eat pears in moderation. 2. Cherry:

Its sugar content accounts for about 10%, warm, sweet, with the effects of invigorating qi and replenishing deficiency, spleen and stomach dysfunction, sweating, dispelling wind and rash, detoxification, nourishing skin and beautifying, etc., diabetics can choose to eat a small amount between meals when their blood sugar is well controlled. 3. Orange: its sugar content is not very high, it belongs to a medium degree, the flesh is cool, the taste is sour, it has the effects of shengjin and clearing heat, eliminating phlegm and reducing gas, and appetizing, sobering up and quenching thirst, etc., diabetics can eat some appropriately.

Tip: Although the sugar content of oranges is not particularly high in fruits, diabetics still need to avoid eating too many oranges. Because other sugary foods will be ingested in daily life, if oranges and other sugary foods are added together, the intake of sugar is still a lot, which is easy to cause blood sugar in the body to rise, it is recommended to eat oranges in moderation.

4. Apple: It is a low-calorie food, producing 60 kcal per 100 grams. The absorption of sugar in apples is slow and even, which can lower blood sugar, especially after meals, and has a good effect on diabetes.

For some fruits with high sugar content, it is not recommended for diabetics. For example, watermelon, pineapple, durian, lychee, banana, etc.; These are fruits with high sugar content, and eating them will cause the blood sugar index to rise rapidly, which will endanger the blood sugar index of diabetic people, so it is necessary to strictly eliminate it and choose not to eat it as much as possible. Dietary Principles for Diabetes:

In the usual diet, eat less staple foods (such as rice, white noodles), eat some whole grains appropriately, and add vegetables and fruits (low in sugar) to the diet. In general, it is not that diabetics should not eat anything, the key is to learn the combination of food, and at the same time, it is the key to master the time to eat. Text:

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For example, fruits with a sugar content of less than 10 grams per gram are: cherries, coconut, sugarcane, watermelon, oranges, lemons, loquats, pineapples, strawberries, plums, peaches, etc. The sugar content of common fruits is 10%-15%, while the sugar content of the staple food (raw) we eat is as high as 70%, and the sugar content of fruits is much lower than that of staple foods at the same weight.

So, fruit is not a food that diabetics should never touch. For fruits, sugar friends should establish the premise of stable blood sugar, and sugar friends with poor blood sugar control, such as those who are more than ten years after a meal, it is recommended not to eat fruits, and wait for blood sugar control to be within the ideal range before eating fruits.

<> sugar content (carbohydrate content) is less than 10%, you can eat 150 200 grams at a time, such fruits include cucumbers, tomatoes, watermelons, strawberries, lemons, papayas, melons, cantaloupe, etc. Patients whose blood sugar has been controlled and whose condition is relatively stable can choose some fruits with a sugar content of less than 10% and sweet and sour tastes, such as lemons, watermelons, oranges, grapefruits, peaches, plums, apricots, strawberries, pineapples, cherries, etc., and eat them in moderation. In addition, eat with stable blood sugar control and in the middle of meals.

If your blood sugar is too high or you even have ketosis, don't eat it for the time being.

The second is the variety of fruits. If your blood sugar is well controlled, it is recommended to choose apples, pears, oranges, kiwi and other fruits with low sugar content, which will be more suitable for diabetic friends, but for bananas, red dates, jackfruit, diabetics need to pay special attention to diet, this is not wrong, but should you give up fruits completely? After all, fruits are rich in vitamins, minerals and a variety of antioxidants, which are good for ensuring a balanced nutrition for diabetics.

All kinds of dates, pineapples, longan, sugar cane, and basically sweet fruits should not be eaten. Reducing sugar intake, not smoking and drinking, and being active can stabilize the condition and reduce complications.

Diabetics should not eat fruits when their blood sugar is high and when their blood sugar is poorly controlled, because fruits have a high sugar content.

Diabetic patients should not eat fruits in the following situations: diabetic patients do not eat when their blood sugar is not controlled, do not eat before and after meals, and do not eat fruits with high sugar content; It is not advisable to eat high-sugar fruits such as bananas, lychees, sugarcane, grapes, longans, red dates, etc.

Sugar, rich in sugar, protein, vitamins and calcium, iron, phosphorus, potassium and other elements, iron content in the fruit among the best, is iron, brain good, diabetic patients should not be greedy.

You can't eat it when the sugar in your body is high, because fruits are rich in sugar, and the sugar content is already high, and if you eat it, you may have big problems.

Can't eat fruit if you have diabetes? Keeping these 3 points in mind, diabetics can also eat it.