How can I lose upper body fat?

Generally speaking, the body of a person with obesity in the upper body is called an apple-shaped body. For people with a lot of upper body fat to lose upper body fat, it is still the most basic, do aerobic exercise, add some anaerobic exercise.

Aerobic exercise is essential, and I think the best aerobic way for people with a lot of upper body fat is running, because running can motivate the muscles of the whole body. Running for more than 30 minutes will achieve the effect of fat burning, so you can choose to run for 30 to 40 minutes every night. One of the essential items is to stretch after running, otherwise you will grow muscular legs.

There is also a good way to do it, I think jumping exercises are also very good for losing upper body fat, such as Zheng Duoyan** exercises, and PIU2004, including Zhao Yiran** exercises, I think the effect of these exercises is better, because I have tried them.

People with a lot of upper body fat, fat is mainly concentrated in the arms and abdomen, so for the arms, I think the most effective is Zheng Duoyan dumbbell exercises, I did Zheng Duoyan dumbbell exercises for two months during the summer vacation, I used kilograms of dumbbells, and after two months, the circumference of the arms was two centimeters smaller.

I think it's working very well. For the abdomen, I think the most effective is Zhao Yiran's **. I danced the 2004 version. It's about 70 minutes, which is very tiring, but as long as you persist for a long time, it will definitely have an effect on slimming the upper body.

Here is also a sport for Amway, which is the beautiful ballet swan arm. Although this exercise is only 15 minutes, it is really tiring, and after each time, I feel that my hands have no strength at all, like a waste goose.

In fact, I think that no matter what exercise you do, as long as you stick to it, because what beats your fat is perseverance.

Like me, I have more fat in the upper body, a bigger belly, and I must eat a balanced diet, eat less fried food, exercise as much as possible after eating, take a walk to consume energy in the body, and drink more water to go out to detoxify the body.

Internal fat is more important for the human body, and proper internal fat can play a certain role in protecting the organs and organs of the human body. However, when the human body is overweight and the fat content is too high, in this case, the excess fat in the human body is reduced and the internal fat content reaches a relatively standard state, otherwise it may cause relatively large damage to the human body.

So to actively lose internal fat, we must first start from both diet and exercise, control the diet in terms of diet, and eat more foods with high fiber content and low calories. Eat more fresh vegetables and fruits, so that the body's basal metabolic rate can be improved to a certain extent. In addition, to be active in exercise, such as walking, jogging, brisk walking and other sports, only after adding exercise, can effectively make the best get a greater role, so that the body's metabolic rate and the body can be improved to a certain extent, making the best more efficient.

Therefore, how to actively lose internal fat requires a reasonable and healthy diet and active and effective exercise, both of which can achieve better results and make the internal fat of the human body be fully reduced.

Of course, if the blood lipid concentration of the person is relatively high, affecting the specific health, a series of drugs can also be taken to control the blood lipid content of the human body, so that the blood lipid content of the human body is reduced, so that the internal fat content of the human body is reduced, and only in this way can a more effective effect be obtained, so that the excess internal fat of the human body can be reduced to maintain the health of the person.

Exercise is the most important thing, don't take ** medicine, eat regularly, have a regular and healthy schedule, and generally lose a little weight.

You can hit the prosecution effect in your body.