Don t worry about heavy moisture, what are the methods to get rid of dampness?

Under normal circumstances, excess water should be excreted from the body in a reasonable manner, otherwise excess water can easily affect health. When the humidity is too high, some people will always feel that the stool sticks to the toilet, and even have symptoms such as indigestion, loss of appetite, and thick tongue coatingThe appearance of these symptoms will affect health to varying degrees. Therefore, it is necessary to remove excess water from the body in a reasonable way, and understanding some ways to remove dampness can effectively maintain good health.

First, consume adzuki beans and coix seed water in moderation, which helps in the removal of water. Adzuki beans and barley are common ingredients that can be used to drink after boiling water to achieve a good dampness removal effect. Under normal circumstances, 50 grams of red beans and coix seeds are selected and put into a pot, boiled into a soup with water, and salt or sugar can be added to taste according to personal taste.

Second, people with too much water can drink bamboo leaf tea appropriately, thus improving the situation of excess water. Add an appropriate amount of bamboo leaves and white grass roots to the cup, add boiling water and soak. Generally speaking, after soaking for 15 minutes, drinking can obtain a certain substance in the body, so as to achieve the effect of clearing heat and dampness.

Therefore, people with obvious water can appropriately use bamboo leaves and white grass roots to soak in water to drink, which can cleanly remove water from the body and improve the poor performance caused by excessive water. <

Thirdly, purslane mung bean soup is also a great way to remove moisture. Cooking soup with mung beans and purslane can achieve the effect of clearing away heat and dampness, and can accelerate the excretion of toxins in the body. In the process of regulating the body, the water in the body can also be discharged in time, which can prevent excessive water from posing a threat to health.

All in all, too much water does have an impact on human health. To prevent this manifestation from becoming severe, the above three moisture-resistant formulas should be used to remove water from the body to avoid health problems.

Purslane mung bean soup is a great way to remove moisture. Boiling soup with mung beans and purslane can achieve the effect of clearing heat and dampness.

Drink bamboo leaf tea to improve the situation of excessive hydration. Add an appropriate amount of bamboo leaves and white grass roots to the cup, add boiling water and soak.

Bamboo leaves and white grass roots can be appropriately soaked in water for drinking, which can cleanly remove water from the body.

If you exercise more and sweat more, you can get rid of some of the dampness.

After soaking for 15 minutes, drinking can obtain a certain substance in the body, so as to achieve the effect of clearing away heat and dampness.

Moderate consumption of adzuki beans and coix seed water will help in the removal of water.

Adjust your daily diet, eat more light food, reduce the intake of greasy, high-sugar, high-fat foods, and strengthen appropriate exercise, such as running, swimming, skipping rope, yoga, adjust your work and rest routine, ensure sleep quality, you can choose cupping every day, soak your feet in hot water or medicated baths, which can remove moisture well.

Putting ginger slices on the navel, drinking some drinks to remove moisture, doing proper exercise, and sucking out moisture through cupping can effectively expel moisture, which is especially beneficial to physical health.

You can drink red bean and barley porridge, you can choose medicine**, you can also pay attention to the moisture in your home, you can choose some traditional Chinese medicine to drink, you can choose moxibustion, you can choose cupping.

Cupping** to remove dampness in the body, remove dampness in the body through exercise, remove dampness in the body through diet, and improve lifestyle habits to remove dampness in the body.

In fact, in addition to these two methods, you can also try to eliminate dampness through cupping or moxibustion. However, this method is not suitable for everyone, and some people have a weak constitution, which may cause other discomforts after using this method. For some people with heavy moisture, you can drink some red bean barley porridge or red bean barley tea, because red beans also have the effect of removing moisture.

You can also try drinking some ginger water to get rid of dampness in your body.

First of all, if there is dampness in the body, you can't drink ice, you can drink some red bean barley to dispel dampness, insist on soaking feet and exercising, and regulate the spleen and stomach. To remove moisture, you can use traditional Chinese medicine methods, such as moxibustion, cupping, scraping, traditional Chinese medicine, etc. Because dampness is the term of traditional Chinese medicine, there is no such name in Western medicine.

Therefore, the desire to remove dampness is usually solved in the way of traditional Chinese medicine.

You can consume some dampness tea, you can also use acupuncture, moxibustion, scraping, cupping, or systematic training, or you can also use traditional Chinese medicine to regulate, so as to effectively remove dampness from the body.

Pay attention to the sun, eat more fruits, eat more vegetables, eat some mutton, beef, can make the body healthier, can be cupped, can be moxibustion, has a very good effect of dampness.

You can drink more red bean and barley porridge, you can choose cupping in life, gua sha can also soak your feet, you can drink chrysanthemum tea, go to bed early and get up early to adjust the indoor temperature in the home.

It is said that dampness is difficult to remove, in life, the practical way to remove dampness is to choose to drink barley bitter gourd porridge, barley is mainly to remove dampness in the body, enhance the function of the human spleen and stomach, and have the effect of strengthening the spleen and dissolving dampness. Bitter gourd can clear away heat and detoxify, can remove dampness and heat in the body, and relieve the feeling of irritability in the body. A practical way to get rid of dampness in your daily life is cupping, when the body is damp, the patient will feel sore, and it is easy to suffer from the cold.

If you use the cupping method, you only need to follow the acupuncture points to remove the dampness and cold of the human body. Patients will feel relieved and the painful areas will be relieved. Moisture is very harmful to the human body, which will affect the spleen and stomach function of the human body, so that the body's immunity is reduced, and it is more likely to have colds, coughs, abdominal pain and diarrhea.

First, we can take the way of dietary therapy to remove the dampness in the body, and it is more suitable for patients with damp and hot constitution to drink barley and bitter gourd porridge

Second, we can also use health care methods to remove moisture in the body, such as cupping to regulate the health of the human body

When the human body is damp and cold, patients may have wind chill and cold, and may also develop rheumatoid arthritis, which affects people's normal life. If we feel that the dampness and cold in the body cannot be eliminated, we can use cupping to promote the body's blood circulation system, and pull out the cold and dampness of the human body according to the acupuncture points, and it will naturally become healthier.

So, do you know how to distinguish between damp cold and damp heat?

In life, there are many small ways to remove dampness, such as eating chili peppers, drinking red dates and ginger soup, winter melon soup, cabbage and carrot soup, soaking in hot springs, doing some acupuncture and moxibustion therapy, and of course, you can also soak your feet with mugwort leaves, which can also remove moisture.

First, cupping, second, gua sha, third, moxibustion, fourth, soak hot feet, fifth, eat some medicine to remove moisture, sixth, eat more warm foods such as mutton.

Bask in the sun more, exercise more, dress warmer, be sure to pay attention to the living environment, try to pay attention to ventilation, and eat more beef and mutton.

<> "Five major methods to dispel dampness, quickly drive away dampness."

1. Dry mouth and yellow urine - clear away heat and dampness.

People with dampness and heat often have symptoms of heat such as bitter mouth, dry eyes, and yellow urine. In this regard, it is advisable to use the dry and damp method, with the help of the power of bitter cold medicine to expel heat and dampness.

Commonly used ingredients and medicinal materials: kapok, barley, red adzuki bean, rush grass, soil poria, Yin Chen, etc.

2. Nausea and diarrhea - the hall returns to high aromatic dampness.

When gastrointestinal symptoms such as nausea and vomiting, diarrhea, and obvious poor appetite occur, aromatization is appropriate.

Commonly used ingredients and medicinal materials: white cardamom, atractylodes, Huoxiang, peilan, etc.

3. Soreness in the head and body - dispelling wind and winning dampness.

If the damp evil colludes with the wind evil, it will make people feel that the joints are unfavorable and the head and body will be sore. At this time, it is necessary to use a medicine with a spicy taste to expel the dampness.

Commonly used medicinal materials: Chuanxiong, Qianghuo, etc.

4. Edema and less urine - water is damp.

Draining the dampness by urinating is called water infiltration. This is particularly useful for dampness that manifests as edema of the extremities and oligouria.

Commonly used ingredients and medicinal materials: red adzuki beans, Poria cocos, psyllium, etc.

5. Sensitivity to cold, diarrhea - warm yang and dampness.

Dampness evil will collude with cold evil and easily damage the spleen and yang, so cold and damp people are often accompanied by symptoms of yang deficiency, such as diarrhea, swelling of the face, cold limbs, etc. Therefore, when coping, not only to dispel dampness, but also to warm the stomach and strengthen the spleen.

Commonly used medicinal materials: Atractylodes macrocephalus, Guishi slow branch, etc.