Children don t like to eat vegetables, how to fry vegetables to taste rich and delicious?

Prepare ingredients for peppercorn powder, straw mushrooms, garlic sprouts, salt, chili peppers, pickled peppers, and oil. Method Put a handful of straw mushrooms in a bowl, add an appropriate amount of water, put a little salt, soak out the toxic substances, soak for two minutes, and then change the water and rinse it well. <>

Wash the straw mushrooms twice to remove the yellow leaves and clean them. Cut the garlic sprouts into small pieces and the pickled pepper into shreds. Heat the oil in the four pots, after the oil is hot, put in the broken chili pepper and fry it over low heat, add pickled pepper and straw mushrooms, then put the garlic seedlings in, stir-fry for half a minute, add the pepper powder and salt to get out of the pot, it is very delicious.

Straw mushrooms are very easy to cook, stir-fry for three minutes, if the mushrooms are cut very thick, put the garlic sprouts in and fry the mushrooms first, so that it can lead to the problem of picky eating in children. <>

You can also make another dish of teriyaki cocoon, and prepare ingredients such as cocoon, green pepper, red pepper, garlic, light soy sauce, cooking wine, honey, and salt. Method 1: Buy a good one, bright and full, and then peel off the shell and cut it into small pieces. Heat the oil in the second pot, put the garlic in and fry until fragrant, and then put it in the white and fry it dry.

Third, put another spoonful of cooking wine, light soy sauce, and honey into it, stir well, add a little water, and then cover the lid and simmer for a while. Fourth, when there is not much juice in it, put in the chili pepper and stir-fry, and put the red pepper in it to stir-fry. Put some salt according to your taste, we didn't put meat in this dish, but it also fried the taste of meat, and the children liked to eat it very much, and it was also very nutritious.

The nutritional value of the white water is very rich. It is sweet, a little cool, and has the effects of clearing heat and relieving heat, diuresis and so on. It also has the effect of beautifying and nourishing the skin, and contains minerals such as water, fat, protein, and lysine.

It is also called garlic sprouts. It has the aroma of garlic. It is very tender, can be stir-fried, contains many nutrients such as protein, amino acids, etc., has the effects of digestion, sterilization, bacteriostatic, prevention of influenza, inflammation, etc., and also has certain benefits for cardiovascular and cerebrovascular diseases, which can prevent blood clots, protect the liver, and fight cancer.

You can stir-fry vegetables. It is to use garlic, bean paste, dried chili peppers, and peppercorns to fry together, and do not put meat in it. Stir-fry two or three times.

You can stir-fry colorful vegetables together so that the color looks delicious, and carrots carved into the shape of animals will be loved by children.

How to fry home-cooked food, children like to eat, children at home, don't think the food is delicious, don't eat much. I don't know how to cook.

The child thinks that the food at home is not delicious, and says that the food outside is delicious, which may have the following aspects. 1. Children are in school, and now the dishes made in the school canteen are diversified and nutritious meals, and children like to choose what meals they like, and choose their favorite varieties. 2. When the children eat in the school, everyone gathers together to eat, and they feel that whatever they eat in the atmosphere of this occasion feels fragrant, and then they eat strictly in Huaisheng School, do not waste food, and eat very well every time they eat.

3. The school management of Huaizhi is not strict, some children can order takeout, and a lot of seasonings are put in the meals made by takeout to increase the taste, and the children feel that the food outside is delicious, and the food at home is not delicious, but the children do not know that these seasonings are not good for the body. The child thinks that the food at home is not delicious, how to solve it? 1. As a parent, you can go to the bookstore to read more old books about food or buy food books to learn how people cook and cook, so as to improve their cooking skills.

2. You can communicate with your child to understand what food your child likes to eat every day, purchase it in advance for your child to make, and make your child's favorite food. 3. In the case of children's physical growth, they should cook a variety of dishes, with reasonable nutrition and children's physical needs.

Introduction: Some children do not like to eat vegetables, then parents must be patient, can take some small ways to deal with it, to ensure the diversification of vegetables, do not let children eat only one kind of food, for a long time to accommodate the child's preference for partial eating, may cause children to be reluctant to eat vegetables, when eating can encourage children to try vegetables, you can also give children some rewards. At the same time, it is also necessary to avoid nagging and forcing the child's behavior, otherwise it may only make the child more resistant to vegetables, and should maintain a more relaxed and pleasant range when eating, and provide a variety of vegetables for the child to choose.

Usually, when mothers go grocery shopping, they can also bring their children to participate in it, which can arouse children's interest in vegetables and be willing to eat vegetables. Parents should also set an example by eating more vegetables and not being picky, otherwise children may see that their parents are unwilling to eat vegetables, and they themselves will not be willing to eat vegetables.

There are many reasons why children are reluctant to eat vegetables, it may be because some vegetables do not taste good, such as some slender vegetables are difficult to chew, plus for young children it is impossible to digest, and the taste is average, so children do not like it, plus some vegetables may have some special smell, children will not like this taste after smelling, and they are not willing to eat this vegetable.

Children will like some beautiful things more when they are young, so parents can choose to stimulate children's curiosity about vegetables through different colors of vegetables, change some vegetables frequently, and make children more willing to try fresh vegetables. Parents can also make use of some tableware on the market to make vegetables more cute, such as cutting carrots into cute shapes, which will make children like vegetables.

Finally, it is important for children to consume enough vegetables, because the value of vegetables is still very high, and the vitamin and mineral content of vegetables is also higher than that of fruits.

You can encourage your child to eat vegetables, and you should also tell your child that eating vegetables will have a lot of nutrients, and it will also make your child grow taller and make your child look very good.

I have a friend whose children don't particularly like to eat vegetables, but he chops the vegetables and meat together, and the children can't pick them, and they will eat happily.

Not liking vegetables seems to be a common problem for children, but the specific feelings and identities of each child are different.

It is recommended that you first find out the type of vegetables that your child does not want to eat, and then discuss with your child the reasons why they do not want to eat them - they are not tasty, difficult to chew, difficult to swallow, and ...... bad tasteAs long as you understand the reason for eating, I believe you will be able to find a good way to deal with it.

Children do not like to eat vegetables, you can use the following methods, one in the consciousness of the benefits of eating vegetables, through the parents verbally or buy relevant small reports, tell children the benefits of eating vegetables, two do not blindly cover the baby, adults should take the lead in eating vegetables.

Many children don't like to eat vegetables, they love to eat meat and shrimp, which may lead to a lack of vitamins, and if they want their children to eat vegetables, mothers have to rack their brains, you can use vegetables to wrap dumplings, pies, etc., you can also make garlic broccoli, you can use cabbage leaf rolls to make sauces, etc., you have to change the tricks.

Hello, children do not like to eat vegetables, fruits or do not like to eat meat, which leads to iron deficiency anemia. Because although there is no shortage of iron in their diet, iron needs to be combined with vitamin C and the cystine broken down in meat to become soluble before it can be easily absorbed. Therefore, not eating vegetables and fruits, insufficient vitamin C intake, naturally affects iron absorption.

Children do not like to eat vegetables and fruits, you can adopt the nutritional principle of eating less and eating more often, or beat vegetables and fruits into juice for children to drink, encourage children more, do not reprimand children. Also, don't give your child snacks, eating too many snacks can easily affect your child's eating of vegetables and fruits.

Take my child to the kitchen to learn about the benefits of various vegetables, and when eating, I will look into the baby's eyes and tell him: thank you for eating vegetables, and then my baby will be very happy to eat a big bite. Whenever the baby makes a little progress, it should be praised.

Children do not like to eat vegetables in their daily life, parents can use vegetables to make dumplings and steamed buns for their children to eat, which can indirectly let children eat vegetables, and in daily life, children must avoid eating all kinds of small foods, avoid children from eating strong food, can improve the phenomenon that children do not like to eat vegetables.

Then make the vegetables good and eat, if you really don't have time, you can try the dried vegetables of Vegetable Gele, there are many different varieties of dried vegetables in his family, and my children have to eat one or two packs every day.

No matter how big or small the child is, you can actually tell your child about the benefits of eating vegetables, and the child will listen to it somewhat. What's more important is to slowly change the diet, you can add more vegetables to dumplings and buns, and the child will eat them inadvertently, and you can also make a variety of vegetable porridge for the child, or play some vegetables and fruit juices to drink, which is also very good to replace the drink.

If your child doesn't like vegetables, you can try the following methods.

Involve your baby in cooking.

Take your baby to buy vegetables they don't like to eat first, and give them a chance to choose when they come back. In this way, when the meal is ready, the baby will pay special attention to the meal with his own participation, be proud of being able to help Mommy cook, and eat as much as possible. Mommy can also consciously ask the baby to help cook something after cooking the vegetables every time, such as the older baby can help serve the vegetables, so as to encourage them to smell the aroma of the vegetables.

In this way, it helps to cultivate the baby's desire to try vegetables.

Changing patterns to make vegetables.

If you want your baby who doesn't like vegetables to accept vegetables, mommy should try to change some tricks. Most babies like to eat stuffed food, for the "hardcore" baby who does not like to eat vegetables, mommy must use more brains to change the cooking method of vegetables, such as carrots and other root vegetables into skewers or filaments or grinding into puree, add meat filling to make small dumplings, small buns, small pies or small wontons, or add vegetables to the minced meat of the hamburger to make hamburgers or other food. Not only do babies love to eat and are psychologically willing to accept it, but adults also love to eat.

I don't like to eat cooked vegetables and replace them with raw vegetables.

Some babies don't like to eat cooked vegetables such as stir-fried vegetables and stews, and like to eat some raw vegetables, such as tomatoes, radishes, cucumbers, etc. For these vegetables that can be eaten raw, Mommy can make them into cold dishes. When the baby doesn't like to eat cooked vegetables, you can eat some of these lettuces appropriately.

Arouse your baby's curiosity.

Mommy put a very cute sticker on the bottom of the plate with vegetables that the baby doesn't like to eat. Then tell your baby that if you eat the dish, you will find a secret at the bottom of the plate. In this way, the baby will be very curious and will try their best to eat the meal in front of them, even if they do not like it.

Changing these little "tricks" often, the baby will eat the vegetables happily before you know it.

Play war games.

If your baby likes to play with war, you can compare the vegetables they don't like to eat to the enemy when they are on the table, and let the baby "destroy" it quickly. In this way, the baby will be motivated when he hears it. Then, Mommy can continue to make up stories based on vegetables:

This dish is the commander of the enemy, destroy him and serve the enemy's nest - drink the soup, eat all the dishes and you will win. Babies will be quick to get into the meal in order to win, but this kind of game should be changed frequently to avoid boredom.

How to make picky eaters love vegetables:

1. More vegetables and less meat in a meal.

Studies have found that if half of the meat and only a few vegetables are on a plate, children will naturally save the vegetables for last. And if you double the amount of vegetables, your child will be more interested in them.

2. Make vegetables more interesting.

Studies have found that giving children vegetables also requires a "selling point". Often due to the developed sense of taste, children have a preference for sweets and are not interested in healthy vegetables such as tomatoes and pumpkin. Choosing a name for a food, such as "see-through carrot," "superhero pumpkin," or styling something can increase your child's vegetable intake from 32% to 66%.

3. Don't just emphasize the benefits.

When it comes to food, children are most concerned about taste, and hunger and nutrition don't matter. Studies have found that the easiest way to get children to eat vegetables is to stop explaining them as "good for you" and "nutritious".

4. Taste rainbow vegetables.

Numerous psychological studies have found that don't ask children what vegetables they like to eat, help the little one make a decision. Offering your child brightly coloured "rainbow vegetables" is a good option. For example, beets, corn, carrots, broccoli and cucumbers.

5. Follow the "one bite rule".

Habits begin on the first try. Tell your child to "just take one bite". After that, gradually increase each meal so that the child gets used to eating vegetables. The "bite rule" is a simple way to make children fall in love with vegetables. When implementing, parents should be firm and do not bargain with their children.

6. Use the influence of small partners.

Although parents sometimes fail to set an example for their children when it comes to eating vegetables, friends are able to do just that. When you bring your child to eat with a friend, under the influence of the child, the child will not hesitate to eat vegetables that he does not like to eat at home. The role of "peer pressure" cannot be underestimated.

7. Meat and vegetable matching.

Studies have found that matching vegetables with the foods that children love to eat can greatly increase their vegetable intake. Foreign comparative studies have found that after pairing cabbage with cream cheese, children's vegetable intake increased from 20% to 72%.

Parents should pay attention to the following points when helping their children correct poor eating habits:

1) Do not use coercion, coaxing or threats to prevent children from rebellious;

2) Don't be in a hurry and be patient;

3) Parents should lead by example and take the lead in eating a variety of foods, and children who do not eat vegetables can eat vegetables and meat, such as dumplings, vegetable rice, etc.;

4) Ensure the normal diet of breakfast, lunch and snacks, eat less snacks, and children will not pick fat and thin if they are hungry before meals;

5) Carry out nutrition education according to the age of children, such as when picking up vegetables or cooking in the kitchen, introduce food nutrition in combination with the recipes of the day, and subtly make children understand that eating a variety of foods is the need to ensure good health.