Does oily wheat greens cause cancer? Oily lettuce is not blanched and poisonous

Oilseed wheat cabbage is a chrysanthemum, which is a sharp leaf type leaf with young shoots and young leaves as products, and the leaves are long lanceolate, and its appearance is a bit like the "head" of lettuce, the leaves are slender and flat, and the bamboo shoots are thin and short. From the perspective of blood relationship, oily lettuce belongs to a variant of leaf lettuce - long-leaf lettuce, which is similar to the familiar lettuce, so it is also known as cow lettuce. Its color is green and strong.

Disease resistance, strong adaptability, crisp and tender texture, extremely tender taste, fragrant, known as "phoenix tail". The nutritional value of lettuce is slightly higher than that of lettuce, but far better than that of lettuce. For example, compared with lettuce, the protein content is 40% higher, carotene is 2 times higher, calcium is 2 times higher, iron is 33% higher, and selenium is higher.

Oily wheat cabbage can be eaten in the same way as lettuce, which can be stir-fried or made into soup, and the cooking time should be short. It tastes tender and crispy, and is popular. Oilseed wheat rape is heat-resistant, cold-resistant, and adaptable, and can be planted in spring and harvested in summer, harvested in summer and harvested in autumn, planted in early autumn and harvested before New Year's Day, and produced in greenhouses in winter.

Because it is a kind of sharp leaf in lettuce, there are not many varieties, and the most used pure sesame oil and wheat cabbage is introduced from abroad. The research on oilseed wheat cabbage in our country started late, and there are no particularly good varieties so far.

Dizzy, how can it be harmful? Oily wheat cabbage, also known as wheat cabbage, some places are called bitter vegetables (I don't know if "bitter cabbage flowers" is this winter and winter), belongs to chrysanthemum, is a sharp leaf type leaf with tender shoots and young leaves as products, the leaves are long lanceolate, the color is green, the texture is crisp and tender, the taste is extremely fresh and tender, fragrant, has a unique flavor, contains a large number of vitamins and a large number of calcium, iron, protein, fat, vitamin A, VB1, VB2 and other nutrients, is the top grade in raw vegetables, has the name of "wind tail". The eating method is mainly raw food, which can be mixed cold or dipped in various spices.

Cooked food can be stir-fried, can be shabu-shabu, and has a unique taste. Oilseed lettuce has the effects of lowering cholesterol, neurasthenia, drying and moistening the lungs, dissolving phlegm and relieving cough, etc., and is a low-calorie, high-nutrition vegetable.

Oily wheat cabbage is not blanched and is not poisonous. The main purpose of blanching the wheat cabbage is to remove the bitter taste of the wheat cabbage, followed by the fact that the wheat cabbage is basically cooked after blanching it with boiling water, and then adding condiments to stir-fry it is more flavorful. But if you don't want to blanch it if you eat oily lettuce, it is not harmful to the body.

Therefore, it is possible to eat oily wheat cabbage without blanching, but it is even more delicious to stir-fry oily wheat cabbage after blanching.

Preparation of oily lettuce:

In many people's cognition, the method of oily wheat cabbage is to stir-fry it in a pot, but in fact, there are many ways to make oily wheat cabbage. I vaguely remember that when I was a picky eater, my grandmother would change her tricks to cook all kinds of dishes for me, including oily wheat vegetables with garlic paste, fried oily wheat vegetables with black bean sauce, fried oily wheat vegetables with sesame sauce, and oyster sauce and oily wheat vegetables.

When I was a child, my grandmother fried these kinds of oily wheat vegetables tasted very delicious. It is no longer a simple stir-fried lettuce, but through a different combination, the taste of the lettuce is better, and it will make people have an endless aftertaste.

No, lettuce can be eaten raw.

If you eat it raw, the nutritional value is very high, and the taste is also very unique, and it can also provide a lot of nutrients for the body when enjoying the deliciousness, so there is no problem with eating it raw, if you usually like this kind of vegetable, then you might as well try to eat it raw, the main way to eat it raw is to eat it cold, add some seasonings.

What are the benefits of eating raw lettuce?

Oilseed lettuce can not only be eaten raw, but also very beneficial to one's own health if eaten raw, because some unique substances contained in oilseed lettuce can meet the needs of the human body and have a great effect on improving health, especially some of the trace elements, and some vitamins can provide protection for the body, can improve immunity, and can also play a good role in maintaining their spleen and stomach function, and can also protect the liver and gallbladder, in short, the benefits are very many.

Pay attention to eating raw oily wheat vegetables:

There is no problem with eating raw lettuce, but eating raw lettuce still needs to master the correct method, because after all, it is eaten raw and not cooked, so it must go through a series of treatments. Choose to mix the raw oily wheat cabbage cold, you need to clean the oily wheat cabbage thoroughly in clean water before cold dressing, so as not to leave pesticides or some bacteria on the leaves of the washed oily lettuce, you need to scald it slightly in boiling water, and then cut it well, put it in a bowl and add seasonings to stir, you can eat it with confidence after stirring evenly, if it is not cleaned, it is not edible.