I often work overtime at night, so I should pay attention to something.

Foreword: With the acceleration of the pace of modern society, long-term overtime has become a common phenomenon. However, long-term overtime poses a great threat to our physical and mental health.

Cong Min: So, how should we maintain our physical and mental health? Let's take a look.

1.Arrange work and rest time reasonably.

In order to maintain physical and mental health, we need to arrange work and rest time wisely. During work, you can try the Pomodoro technique, which is to work for 25 minutes, take a 5-minute break, and take a 15-30 minute break after each set of tasks. Some light exercises such as walking, yoga, etc., can be done during the rest time, which can help relieve muscle fatigue and mental stress.

2.Pay attention to the diet and rest of the seep branch.

Long-term overtime work can easily lead to irregular diet and rest, which is very detrimental to physical health. Therefore, we should pay attention to our diet and routine. In terms of diet, you can choose some healthy foods such as vegetables, fruits, whole wheat bread, etc., and avoid high intake of caffeine and sugar.

In terms of work and rest, you can try to maintain a regular schedule and ensure 7-8 hours of sleep every day.

3.Stay positive.

Long-term overtime can easily lead to mood swings and psychological stress, so we need to maintain a positive attitude. During work, you can try to break down the work into small tasks and complete them one by one to avoid being overstressed. In life, you can find some hobbies, such as reading, listening**, traveling, etc., which can help relax and relieve stress.

4.Regular medical check-ups.

Long-term overtime work can easily lead to various physical problems, so we need to have regular physical examinations to detect and deal with physical problems in time. In addition, if you feel unwell, you should seek medical attention in time to avoid worsening your condition.

Summary: Long-term overtime is a threat to physical and mental health, so we need to take steps to maintain physical and mental health. Specifically, you can arrange work and rest time reasonably, pay attention to diet and rest, maintain a positive attitude, and have regular medical checkups.

Only by maintaining a healthy body and mind can we better cope with challenges at work and in life.

Generally speaking, even during working hours, it is not necessary to reply to work messages immediately, you can complete the work at hand before replying.

If you have already left work or had a break when you receive a work message, you can wait until the next business day or rest day to reply.

If a response takes a long time, you can reply with a short message to indicate receipt and reply later. Of course, the specific situation also needs to be determined according to the nature of the individual's work and the requirements of the job.

In addition, in order to avoid the creation of an overtime culture, the following measures can be taken:

1.Communicate with colleagues or superiors:

You can communicate with colleagues or superiors to explain your work situation and time schedule, and avoid excessive work tasks and overtime.

2.Learn to say no and assign work:

If you already have a lot of work tasks, you can politely refuse or assign them to other colleagues to avoid overwork and overtime.

3.Make a reasonable work plan:

Develop a reasonable work plan and time arrangement to avoid excessive tension and conflict in work tasks, and reduce the possibility of overtime.

4.Develop healthy lifestyle habits:

Cultivate healthy lifestyle habits, maintain good sleep and eating habits, and improve physical fitness and work efficiency.

5.Learn to relax and rest properly:

Learn to relax and rest appropriately, carry out various cultural and sports activities and health promotion activities, and regulate the physical and mental state.

In conclusion, avoiding an overtime culture requires a concerted effort by both individuals and organizations, a reasonable work plan and schedule, the need to avoid overwork and conflicting work tasks, and the need to cultivate healthy living habits and proper relaxation and rest.

In addition, businesses and organizations can also take the following steps to avoid the creation of an overtime culture:

1.Building a Healthy Work Culture:

Establish a healthy work culture that emphasizes work-life balance and avoids overwork and overtime cultures.

2.Regular training and management:

Regularly train employees on the knowledge and skills of work efficiency and time management, and strengthen the management and supervision of employees to avoid abuse of instant messaging software.

3.Clarify working hours and overtime systems

Clarify working hours and overtime systems, stipulate the method and time of overtime, and avoid employees from using instant messaging software and overtime during non-working hours.

4.Make a reasonable work arrangement:

Establish a reasonable work arrangement to avoid overly stressful and conflicting work tasks and reduce the possibility of overtime.

5.Encourage employees to rest and relax:

Encourage employees to rest and relax after work, carry out various cultural and sports activities and health promotion activities, and improve employees' physical and mental health and work efficiency.

Through the above measures, enterprises and organizations can better manage employees, avoid the generation of overtime culture, improve the efficiency and productivity of employees, and also protect the physical and mental health of employees.

Workaholic "not only work during the day, but also work overtime at night, overtime is a more common phenomenon, for the damage caused by overtime to the body, I believe it is needless to say, many people are deeply experienced, such as marital discord, kidney deficiency, aging, constipation, etc., have an impact on the health of the body, family harmony, for people who have to work overtime, how to take care of their physical health. Here's how to stay healthy by working overtime? 4 ways to be healthier?

1. Eat a reasonable diet.

To have a good body, food is inseparable from the world, so a reasonable diet is very important, especially for people who work overtime for a long time, we must pay attention to a healthy diet, you can eat more fruits and vegetables, it is best to reduce eating out, go home and cook by yourself, the diet will be more reasonable and healthy.

2. Get enough sleep.

If you want to work better, adequate sleep is essential, so in order to be able to work better and improve work efficiency, it is recommended to rest more, and then we can work well after resting, otherwise it is easy to lead to lack of energy, temper exposure, and serious may affect the family harmony.

3. Exercise your body.

We are busy and also have to spare a little time to exercise, not necessarily to go to the fitness club, etc., you can climb the stairs when you go home, walk around properly when you work, and simply stretch your body, etc., which can make our body more healthy.

Fourth, improve efficiency.

If you want your body to be healthier, the best way is to improve work efficiency, work efficiency is high, give us more free time, overtime will be reduced, this is the most fundamental, the most effective way, all planned and purposeful things are also very important.

Although overtime is a common phenomenon, can't it be controlled? Do we really have that much to do? Although the above methods can maintain our physical health, we still have to try to take care of our body, try to improve work efficiency during the day, we can reduce overtime, although work is important, but health is more important, and it is correct to spend time with family at night.

Legal analysis: overtime should be noted: 1. Overtime must be for the needs of production and operation; 2. Overtime must be agreed by the employer to the employee; 3. The time of additional hidden shifts shall not exceed the provisions of the law.

If the workers of the orange row in the unit work overtime, the workers shall be paid a certain amount of wages.

Legal basis: Article 31 of the Labor Contract Law of the People's Republic of China Employers shall strictly implement the labor quota standards and shall not force or covertly compel employees to work overtime. If an employer arranges overtime, it shall pay overtime pay to the employee in accordance with the relevant provisions of the state.

Article 80 Where the rules and regulations of an employer directly related to the vital interests of the workers violate the provisions of laws and regulations, the administrative department of the labor sales syndicate shall order it to make corrections and give it a warning; If any damage is caused to the worker, he shall be liable for compensation.

Long-term overtime may increase the risk of physical and mental health problems such as fatigue, insomnia, anxiety, depression, etc. Here are some ways to maintain physical and mental health:

1.Establish healthy work habits: Have a regular schedule and avoid staying up late and working overtime. Get enough sleep and maintain a healthy diet.

2.Exercise: Exercise strengthens the body's resistance and regulates mood, which can help relieve symptoms of anxiety and depression. Jogging, yoga, tai chi, etc. are all ways to adapt to the office environment of office workers.

3.Learn to de-stress: Try self-relaxation techniques such as deep breathing, shouting, meditation, and muscle relaxation.

4.Chat: Find friends, family or a professional counsellor to talk to, share and confide in them, and ask for support and advice.

5.Plan activities outside of life: Arrange a fixed leisure time every week to travel or participate in social activities with family and friends to relieve work pressure.

6.Learn to manage working hours: plan your own work and tasks, allocate work reasonably under the premise of using limited time, and avoid work-life conflicts.

In conclusion, it is crucial to maintain a healthy lifestyle and mental health in the case of long-term overtime. Things like exercise, rest, and communication can help relieve physical and mental stress, and eliminate anxiety and depression.

Those students who work overtime and stay up late every day, do you really know what the essence of this job is? Are you working, or do you want to create a sense of accomplishment in the name of hard work? Financial writer Ou Sheng said:

Don't blindly believe in the power of hard work, there's not much difference between staying up late and sleeping late. Writer Yang Daxia believes that blind diligence is called nothing. Try to avoid working at night.

Studies have proven that long-term night shift workers shorten the average life expectancy of a normal person by about 10 years! Staying up late overtime causes exhaustion? A few workouts to solve your worries!

Too many office workers and students with high study pressure, because of the huge workload and study volume every day, do not have time to go to the gym to exercise, and their physical fitness is getting worse and worse, forming a vicious circle. The worse their health is, the less efficient they will be, and therefore the less personal time they will have. If they have time to sleep, they can't exercise more.

Why do many university teachers say that they don't want to go to graduate school if they are not in good health? That's because under the high-intensity study, on the one hand, it is easy to die suddenly due to poor physical fitness, <>

And I'm sure I've seen a lot of this news as well, and on the other hand, I can't concentrate for a long time. Taking time out to exercise will not only help you do your job and study better, but it will also help you look good and increase your attractiveness. Why not?

The following exercise methods are simple to operate, and you can follow them by looking at them, but they can greatly consume your fat and play a good role in shaping your figure, which is not only time-saving but also very low-cost. All you need is a yoga mat, so why not hurry up and keep up?

Exercise can release a person's stress, and endorphins are important factors in releasing stress through exercise. Studies have confirmed that exercise can indeed act on the hypothalamic-pituitary-adrenal axis, activate the body's neural connections, increase the content of cortisol in the blood, and increase the content of hypothalamus and pituitary endorphins, thereby affecting the body's nervous, endocrine, immune, cardiovascular and other systems, and effectively improving emotional state. It should be pointed out that endorphins secreted by exercise have a strong analgesic effect similar to morphine, which can uplift people's spirits, make people feel happy, cause euphoria, and reduce negative emotions such as depression and anxiety.

Pay attention to the punctuality and punctuality of payroll.

If you often work overtime, you should pay attention to a reasonable protection of your own **, and at the same time, you need to protect your eyes, and you should also eat more, and it is best not to skip meals.

If we work overtime a lot, you have to talk to your boss about overtime pay, otherwise the boss will make you work overtime all the time.

If you often work overtime, you should eat more light things in your diet, drink more warm water, eat more fresh vegetables and fruits, and supplement vitamin C after overtime, and be sure to have enough sleep.

In today's workplace, overtime is a very common phenomenon, and each of us has encountered this situation before. Since overtime takes time off, when we encounter overtime situations, we need to deal with them appropriately to be in our best interest. ......Specifically, when we encounter overtime, we should have a serious and responsible attitude towards the work, complete the work tasks in a timely manner, accept overtime tasks in order to better survive and develop, and effectively communicate and explain these three aspects if we really can't work overtime.

1. We must have a serious and responsible attitude towards the work, and complete the work tasks in a timely manner at any time.

For each of us, work is not only the guarantee of our life stability, but also the foundation of our career development, so we need to deal with it seriously. ......Specifically, we must have a conscientious and responsible attitude towards our work, and complete our work tasks in a timely manner at any time, so as to obtain better work performance, make our career continue to develop, and strive for greater success.

2. In order to better survive and develop in the workplace, we should accept overtime tasks.

Although working overtime can make us more tired, it is still a requirement of the job. If we refuse to work overtime, it may affect ourselves. ......Therefore, in order to better survive and develop in the workplace, we should accept overtime tasks, complete work tasks with quality and quantity, make work performance, and win recognition and respect.

3. If you really can't work overtime, you should communicate and explain effectively in a timely manner.

Since overtime takes time off, and many things in our lives need to be taken care of. So there are times when we really can't work overtime. ......For this situation, we must carry out effective communication and explanation, let the boss understand the relevant situation, and make proper arrangements for the first auspicious draft, so that although we do not work overtime, it will not have a bad impact on ourselves.

This is the most beneficial way to deal with the problem of hunger and overtime.