Why does happiness forget so quickly

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.

If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.

Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties.

Light some spices and inhale the aroma of it. 7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

God: What kind of virtue and love lasts forever, this question is good, but I want to tell De is, this is a ,,, that no one can be virtuous because you are a futuristic moral problem,,, no one can see the future, so what we do now can only be how to defend love, protect love, As for how to defend your moral love, no one can give you an answer, because different people's environment, positions and these objective factors are different, so no one can define how to love, how to defend love, All virtue and everything is up to you to find the answer in life, -Amen from Bible 9:10

Focus on life itself.

When you eat, focus on the taste of the food and the feeling of chewing.

As you walk, focus on the road, the scenery around you, and the people who pass by.

When you take a bath, focus on the temperature of the water, the feeling of the water flowing through your body.

When life becomes the most primitive and simple, at least there is not so much sense of loss.

Update .........For the past four years, people have liked this answer every day. But I'm also guilty of saying that even though I wrote this answer, I'm not happy. Everyone's situation is different, and how can I be happy as I understand it now?

The answer is:1Love yourself, be kind to yourself, and love yourself as you love others.

2.Put your spirit on yourself or some kind of pursuit, don't pin on uncertain things.

3.Make yourself better, change yourself, don't break the can, even if you don't do well enough, even if you don't succeed, but as long as you work yourself, you are great.

The lonely sound of the engine drove into the warm door of the house.

What is a happy life?

Break out of the cocoon and be reborn with force, unable to review the process.

Only pride is left to support me.

Maybe it's the heavy responsibility that chases me to give up living.

What the hell am I doing?

Freedom is never reserved for those who bow their heads.

We've all forgotten how to be happy.

Desperately pulling his own life.

If you take it too seriously, you'll lose the game.

Because life is just a few decades of journey.

We've all forgotten how to be happy.

Love hard and make yourself whole.

Don't be too cruel and let your heart get trapped.

Trapped in a lonely one.

A lonely soul than a lonely soul.

Ambiguous Night Terror redeems a man.

Lovely atmosphere that can be advanced or retreated.

Maybe it's the heavy responsibility that chases me to give up living.

What the hell am I doing?

Freedom is never reserved for those who bow their heads.

We've all forgotten how to be happy.

Love hard and make yourself whole.

Don't be too cruel and let your heart get trapped.

Trapped in a lonely soul that is more lonely than lonely.

It's not a person anymore.

It's stupid to squander life.

Give me 10,000 possibilities.

So I have to admit that happiness doesn't come by itself.

We have forgotten how to be happy with what you give.

Desperately pulling his own life.

If you take it too seriously, you'll lose the game.

Because life is just a few decades of journey.

We've all forgotten how to be happy.

Love hard and make yourself whole.

Don't be too cruel and let your heart get trapped.

Trapped in a lonely place is more lonely than lonely.

Lyrics: Huang Hongsheng, Zhang Jianjunwei.

Composer: Zhang Jianjunwei.

Singing: Huang Hongsheng.

The lonely sound of the engine drove into the warm door of the house.

What is a happy life?

Break out of the cocoon and be reborn with force, unable to review the process.

Only pride is left to support me.

Maybe it's the heavy responsibility that chases me to give up living.

What the hell am I doing?

Freedom is never reserved for those who bow their heads.

We've all forgotten how to be happy.

Desperately pulling his own life.

If you take it too seriously, you'll lose the game.

Because life is just a few decades of journey.

We've all forgotten how to be happy.

Love hard and make yourself whole.

Don't be too cruel and let your heart get trapped.

Trapped in a lonely one.

A lonely soul than a lonely soul.

Ambiguous Night Terror redeems a man.

Lovely atmosphere that can be advanced or retreated.

Maybe it's the heavy responsibility that chases me to give up living.

What the hell am I doing?

Freedom is never reserved for those who bow their heads.

We've all forgotten how to be happy.

Love hard and make yourself whole.

Don't be too cruel and let your heart get trapped.

Trapped in a lonely soul that is more lonely than lonely.

It's not a person anymore.

It's stupid to squander life.

Give me 10,000 possibilities.

So I have to admit that happiness doesn't come by itself.

We have forgotten how to be happy with what you give.

Desperately pulling his own life.

If you take it too seriously, you'll lose the game.

Because life is just a few decades of journey.

We've all forgotten how to be happy.

Love hard and make yourself whole.

Don't be too cruel and let your heart get trapped.

Trapped in a lonely place is more lonely than lonely.

Many things are always experienced before you know that you can't afford to gain or lose. Just like feelings, after the pain, you will know how to protect yourself; If you are stupid, you will know how to persist and give up in a timely manner. Let us learn to give up, turn away before we cry, what we exchange for tears is not reliable; Let's learn to give up, bury yesterday in our hearts, and leave the best memories; Let's learn to give up so that we can all have an easier start for each other.

Since you have tried your best to cherish it, but you still can't get back what you have lost, then you should learn to give up. Holding on to it will only make you indulge in memories and pain and become sluggish. Let go of your hand, let it pass away with the wind of memory, you will find the other side of the sky, and you will revisit the fragrance of the flowers of Chi Song's life and feel the warmth of the sun.

Giving up is not evasion, not cowardice; Giving up is an open-minded attitude. Think about it, how many people and things a person has to experience in his life, and if you don't know how to give up those things that have been lost and irretrievable, how can you grasp what really belongs to you? If you find that the only door in your world is no longer open for you, you don't have to linger in front of the door or hit your head and never wake up.

Learn to give up, then turn your pants and look for a skylight that opens for you, where you can also see the stars.

No one wants to be unhappy, so find something to do! Busyness can make you forget about unhappy things for a while! Tomorrow is another day! Happy to you! I'm just like you! In the past two days, Chunqing has been a little annoyed and a little tired!

It's hard to try to forget love. It's even harder to forget someone you once loved dearly.

What are the poor people who forget? After so many years, when you meet or mention this person by chance, you just smile happily and don't have any distractions in your heart.

But this is very difficult to do, especially when you forget your loved one.

To deliberately forget is to forget. Because I care about whether I still remember, I often remind myself to forget, but in fact, every reminder is to let me remember him at a deeper level. So don't try to forget the person you don't want to forget.

One day, when you don't care if you forget it, you really forget it.

If you can't forget it, bury him and this feeling deep in your own heart, hidden in a place that can't even be reached by the smoke of the city. That's a beautiful place in your heart......

Don't try to force yourself to forget someone you like.

Because the more you remind yourself to forget.

It's the opposite. Let yourself remember everything about her deeply.

So you can choose to bury her and everything about her deep inside you.

Where no one or anything can reach them.

It was a pure land.

Or you can choose to keep your life busy.

Let yourself not have time to think about other trivial things.

I'm tired of being busy. Fall asleep.

When you don't mind if you want to forget about this person.

You've really taken her lightly.

It's even forgotten.

If you can forget it yourself.

I don't care if I've forgotten.

Then you will never forget.

On the contrary, it is more profound.

So. You can choose one of these methods to try.

Happiness is not given by others, it is created by oneself.

A positive mindset is necessary for a person to live a healthy life. Time will make you mature. Self-confidence is important for a person, appropriate and correct choices are needed, and endurance for the process is necessary.

Self-psychological adjustment must be frequent, and the struggle for success requires unremitting efforts. Happiness and joy are gained in constant success.