The first hoarding of the epidemic, hoarding is full of life and death , what kind of food should b

During the epidemic, you should store some foods with a long shelf life at home, staple foods, seasonings, instant food, quick-frozen food, meat, seafood, evaporated milk, dry goods, wine, snacks, all of which are essential.

In order to better reduce the impact of the epidemic, we should prepare sufficient materials in life.

What are some things to be aware of when storing food?

Before storing, we must ensure that the food is stored for a long time, nutritious enough, followed by a good taste, we should try to focus on staple foods before storage, whether it is rice, millet, oats, red beans, cornmeal and other grains or other staple foods such as flour, you can also buy some noodles and pasta with a long shelf life while preparing the staple food, which can better improve the nutritional matching.

Storing enough spices and compressed biscuits?

If there is a lack of seasonings during the epidemic, it will also lead to a great impact on their lives, so we can buy more seasonings in our lives and put them at home in case of emergency, compressed biscuits are more affordable than instant noodles, nutritious, do not need to be cooked, and only need to make a bowl of hot water to fill the stomach, so compressed biscuits are also a very good choice.

Proper snacks can better spice up your life.

For people who like to drink pure water, you can prepare a few boxes in advance, coffee, tea, juice is also possible, before buying snacks, you should also judge whether there is a need to buy with the shelf life, for different families and different family structures, you should also buy on demand, if there are children at home, you must ensure that the milk powder diapers are sufficient**, and the elderly at home can also buy some health products and drugs to prevent physical problems.

A friend asked: During the epidemic, when you went to the supermarket to shop, what kind of food sold the most?

At the beginning of the epidemic control, there were a lot of rumors on the Internet, so many people hoarded rice and noodles, plus salt. Vegetables, rice and flour and salt in supermarkets are selling fast.

But our local ** has done quite well, on the one hand, it has refuted the rumors in a timely manner, and on the other hand, it has ensured the living materials of the citizens, so there has never been a shortage of basic living materials such as rice and flour, eggs, and salt. Later, it is normal for everyone to buy this kind of food, just buy it according to their usual needs.

These days, the milk in the supermarket is sold very cheaply, it is estimated that the merchants stocked up on more goods a year ago, and they couldn't sell it some time ago, and now it's approaching, so the discount is very strong. As soon as this ** is low, there are many people who buy it, and I don't know if this is considered a hot sale.

A few days ago, I went to the supermarket to buy some bagged pickles such as Wujiang mustard and dried radish, but found that in addition to the two or three bottles of tofu left on the shelves, they were all sold out.

So, I went to a store in the vegetable market that specializes in selling grain, oil and other comprehensive commodities, and his house has a lot of mustard, but it is only a brand, and there is not a bag of Wujiang mustard.

It is estimated that the wholesale market has not resumed work after the New Year, and the goods in the warehouse cannot be taken out, and the retailers have not hoarded much before the year, because it is impossible for them to think that during the Chinese New Year, everyone will still eat mustard, which is impossible according to the situation in previous years.

The food that merchants did not expect is also fast food products such as instant noodles and self-heating rice. I have a friend who makes a certain brand of self-heating rice**, and asked some supermarkets below if they need some advanced goods a few years ago, and they all said no, and they will get the goods after the year.

As a result, a sudden epidemic caught people off guard, and units began to resume work one after another after the year, and there was no food in restaurants outside, so people could only buy fast food, and soon the fast food hoarded in supermarkets was sold out.

It is also because of the epidemic that the logistics of shipments and purchases from this warehouse have been affected. Later, after several days of hard work, I first bought the goods of a chain convenience store, which can be regarded as a solution to the urgent need.

I feel that during the epidemic control period, people's material needs are also changeable. As far as our current situation is concerned, the basic living materials of the common people are guaranteed, so the sales of rice, flour, grain, oil, and vegetables are not hot.

Most restaurants are not allowed to open their doors yet, and with the increase in the number of people returning to work, the fast food in supermarkets may be the hottest sales at the moment.

Rice, flour, potatoes, instant noodles, ginger, etc., because these foods can be stored for a long time, and they are all more practical.

Rice. Duck blood vermicelli soup. Instant noodles. Raw noodles. Canned meat. A fan of someone. Fruits and vegetables that can be stored for a long time. Noodles. Drinking water. Meat. Canned fish.

First of all, be sure to stock up on some rice, millet, flour. Cooking oil, which is commonly eaten. Then there are vegetables to stock up on some onions, potatoes, Chinese cabbage, which have a longer shelf life.

Epidemic stockpiling should stock up on staple foods, seasonings, meat, vegetables, fruits, fast food, beverages, daily necessities, and pets.

1. Staple food

Rice, noodles, flour.

2. Seasoning

Oil, salt, light soy sauce, dark soy sauce, vinegar, old godmother, etc.

3. Meat

Pork, chicken, duck, chicken legs, duck legs, meatballs, etc., can be packed in a fresh-keeping bag, one bag at a time, and put in the refrigerator for freezing; You can also prepare some eggs, dried shrimp, bacon, sausages and so on.

4. Vegetables

shelf-stable potatoes, pumpkins, sweet potatoes, cucumbers, carrots, corn; dried vegetables, kelp, dried bamboo shoots, pickled vegetables, shiitake mushrooms, seaweed, etc.; Vegetables eaten within 7 days (eat first): tomatoes, lettuce, celery, etc. (when the time comes, if there is anything in the supermarket, buy some, and you don't need to buy too much if you can't tolerate storage, just enough for a week or so); Ginger, garlic, dried vegetables, etc.

5. Fruits

Bananas, apples, pears, dates, oranges, oranges, etc.

6. Fast food

Dumplings, wontons, bread, glutinous rice balls, biscuits, snacks, etc.

7. Beverages

Wanglaoji, Coke, Sprite, milk, beer, red wine, rice wine, white wine, orange juice and so on.

8. Daily necessities

Aunt towels, paper towels (toilet paper, roll paper, etc.), shower gel, shampoo, laundry detergent, toothpaste, garbage bags, plastic wrap, dish soap, etc.

9. Pets

If you have pets at home: pet food, pet diapers, etc.

1. Dry food storage:

Compared with necessities, dry food storage products are generally used less in our lives. However, at critical moments, it can replace some necessities and become the most suitable choice for emergencies, especially in the case of scarcity and scarcity. For example:

Instant noodles, compressed biscuits, pots, dried goods, canned food, eight-treasure porridge, oats, etc.

2. Frozen food:

Nowadays, every household has a refrigerator, so they usually buy some frozen food. Generally, such foods have the characteristics of a long storage time. So, if you don't have to leave your home, it's a great option to store these foods at home.

For example: frozen pork, beef and other meat and poultry, hot pot meatballs, glutinous rice balls, dumplings and other quick-frozen foods.

3. Nutritional substitutes:

Because the human body must consume sufficient nutrients every day, such as vitamins, proteins, etc. If there is no nutrition for a long time or the nutrition is not balanced, the resistance will decrease. Therefore, when we can't buy fresh vegetables, fruits, and fresh milk, we can absorb them through the introduction of nutrients.

For example: milk powder, vitamin tablets, vegetable packets, etc.

Extended information: During the epidemic, it is necessary to pay attention to personal protection when taking public transportation, especially wear a mask throughout the whole process, and reduce contact with external facilities. When you are unsure whether your hands are clean, avoid touching your mouth, nose, and eyes with your hands.

Before boarding the train, keep a distance of more than 1 meter from others on the platform and line up to board the train in an orderly manner. During the drive, you can open the windows to ventilate, keep the air circulating, avoid small talk with people around you, and do not eat in the car.

When you arrive at your destination, wash your hands with running water or hand sanitizer to make sure your hands are clean before removing your mask. If running water is not available, you can use hand sanitizer, or wipe it with disinfectant wipes. Hang the coat in a ventilated place or directly in a ventilated place, and wipe the surface of the key and bag with an alcohol swab for simple disinfection.

The epidemic is always repeated, many areas cannot be cleared, and the severely affected areas require all people to stay at home, and staying at home may be one of the fastest ways to curb the epidemic reversal. If we can't go out, then a lot of questions will arise, what should we eat and what should we use? Shanghainese, who have been locked down at home for a long time, have realized the importance of stockpiling goods, and are still regretting not being able to stock up on more vegetables in the first place.

Some residents in areas where the epidemic has just been discovered are very worried, causing everyone to rush to supermarkets and markets at the same time, and there is a phenomenon of grabbing vegetables, and some people even fight for a little food. In fact, this is all unwise, so under the epidemic, what are the precautions when we stock up at home?

Meat products can be kept for a long time if they are frozen in the refrigerator, but the storage of vegetables is very rare, especially green leafy vegetables will spoil if they are stored for a long time. For the storage of vegetables, you can choose some varieties that can be stored for a long time, such as carrots, potatoes, sweet potatoes, etc., which can not only be stored for a long time, but also have rich nutrients. If you are worried about the short storage period of vegetables at room temperature, you can actually temporarily put some of the inedible ones in the refrigerator to increase the storage time.

Staple foods include rice, dried noodles, coarse grains, etc., which are the main daily carbohydrates obtained by the human body, and they are also relatively able to be stored, so you can try to stock up as much as possible, and if the food reserves are sufficient, you will not be too worried.

Many girls will have skin care requirements, if you don't go out for a long time, you can stock up on some skin care products, facial cleanser, **, etc., if you don't have it during the home period, it will be difficult to buy a brand that suits you. Others, such as spices, snacks, etc., stock up as needed, and you don't need to stock up too much.

In addition, you still have to stock up on some necessary personal protective equipment, and if you can go out to purchase, you must do a good job of personal protection, try to buy a little more at a time, and reduce the number of times you go out.

Be careful not to hoard snacks, but to stock up on some rice and noodles, and don't stock up too much at one time, you can stock up once every two or three days.

Be careful to stock up on instant noodles or sausages, as well as some water and some paper towels, and don't stock up on useless things.

If you need to buy some foods that have a long shelf life and are not easy to stink, you can buy more somen noodles, instant noodles, vermicelli, these foods that can be exposed to the air.