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Anonymous users2024-02-08Monday. Speed exercises) Preparation for the activity 30m full speed run (3 sets), 3 minutes interval 60m full speed run (3 sets), 3 minutes interval 80m 100m uphill run untimed (3 sets), 5 minutes interval 80m 100m downhill run untimed (3 sets), 5 minutes interval Relax.
Tuesday. Speed Endurance Exercises) Preparation Activities 200-meter full speed run timing (3 sets) at intervals based on the return of the heart to normal beating 50-meter fast leg raises (3 sets) with 3-minute intervals 100-meter fast back kick run (1 2 sets) Relax.
Wednesday. Strength exercises) Preparation for the activity 150-meter run full speed timing 3 sets Dumbbell exercises Dumbbell swing arm swing (3 sets, more than 40 in each group) Dumbbell sideways bird (3 sets, each set is limited) Relax.
Thursday. Speed Endurance Exercises) Preparation Activities 300-meter run full speed timing (5 sets), intervals based on the return of the heart to normal beating Mat exercises Rise from both ends (3 sets, each set limit), prone static pressure and kick after kicking (3 sets, each set limit) Relax.
Friday. Speed Practice) Preparation Activity 30-meter full speed run timing (3 sets) 100-meter full speed running timing (3 sets) Jumping practice Standing second jump (3 groups counting) (requires fast connection between the first jump and the second jump) Relax.
Saturday Preparation 3000m variable speed run (1 group, 200m fast run, 300m constant speed run) at intervals based on the return of the heart to normal beating 50m leg lift run (3 sets) 50m alternating one-legged jump 30m (3 sets) 80m jump (2 sets) 1 minute rope skip (3 sets) Relax.
Sunday Preparation Activities Ball games (mainly football, basketball).
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Anonymous users2024-02-07The length and frequency of your strides and the amplitude of your swing arms!
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Anonymous users2024-02-06Enlarging the swing arm is equal to increasing the amplitude.
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Anonymous users2024-02-05The steps are exaggerated. Look at the problem.
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Anonymous users2024-02-04Walking is a simple and convenient way to increase the body's metabolic rate, reduce the risk of disease, improve cardiopulmonary fitness, and more. The speed beam of walking, such as the deficit, is also a key factor affecting the walking effect.
Studies have found that there is indeed a relationship between the speed at which rubber sells, walks, and health and longevity. A faster pace can reduce the incidence of cardiovascular disease and diabetes and increase the body's metabolic rate. In addition, the speed of walking can also reflect the health of the body.
For example, slow walking can be a sign of declining physical function and may also be associated with certain chronic diseases.
So, how fast is walking? Generally speaking, walking at least 100 steps per minute and maintaining it for 20 minutes or more is considered a fast pace. For those who walk slowly, they can increase their pace by gradually increasing the walking time and adjusting the stride length.
In conclusion, there is indeed a relationship between walking fast and slow and healthy longevity. Therefore, we should pay attention to cultivating good walking habits and try to maintain a fast pace to promote good health.
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Anonymous users2024-02-031. Shake it, shake it, shake it, shake it, shake it, in short, shake it in place and keep shaking it. Shake your phone to increase the number of steps.
2. Put it on the equipment that moves up and down or left and right, and changes the sensor by the movement of the center of gravity to drive the number of movement steps of our mobile phone software.
3. The fitness equipment in the park is made of lead, and the two-foot pedal version of the simulated walking machine is constantly shaking while standing on it, which is equivalent to walking and can also increase the number of steps.
4. Single pendulum movement, you can hang the mobile phone on the single pendulum, let the mobile phone swing by itself, and increase the number of steps; Or get a small fan fan blade under the hanging rope to tie a mobile phone, so that it keeps moving.
Babies learn to climb first, and then they learn to stand and then they learn to walk. >>>More
I usually walk, I think it's a little more leisurely, so it's good, there is no need to run too fast, running too fast is not good for yourself, and it is easy to be out of breath.
It is more difficult to get a high score in translation, and it is basically not very difficult to get a general score, because the test center of translation is determined. In terms of grammar, clauses, non-predicate verbs, inverted structures, etc. will still be examined. In terms of vocabulary, it will not exceed the requirements of the new words stipulated in the syllabus, and there are more social science categories in the 59 new words in the syllabus in 2013. From the analysis of the 2017 exam syllabus, it can be seen that the difficulty coefficient of the translation of the 2014-2016 three-year translation shows that the translation of the postgraduate English (I) has dropped by a range in difficulty, and candidates must not blindly give up this question type. >>>More
Be gradual, .Start with the addition within 5, then subtraction within 5, addition within 10, subtraction within 10, addition within 20, subtraction within 20, each stage must be very proficient in order to enter the next level, the key is that parents must be patient and have methods. Find games that your child enjoys so they don't feel like they're learning. >>>More
Do more high leg lifts to run, do more cadence exercises, strengthen arm strength, sprinting is a combination of strength, explosiveness, and body coordination, and the most advanced running method is Bolt's lying on the ground. It is advisable to watch more of Bolt and Powell's sprints.