Instant noodles are unhealthy read answers, is instant noodles junk food read answers

Instant noodles are convenient, time-saving, economical and delicious, and are a favorite food for office workers and teenagers, but improper consumption of instant noodles may be harmful to health.

Consuming instant noodles for a long time can lead to high salt intake.

Long-term consumption of large amounts of instant noodles may lead to excessive intake of salt and fat, as well as insufficient nutrients such as vitamins, minerals, and dietary fiber, while excessive salt intake can cause arteriosclerosis, increase blood pressure, and increase the probability of cerebrovascular accidents. There is no conclusion on whether Taiwanese men died suddenly due to the consumption of instant noodles, but eating too much salt is certainly not good for health.

Generally speaking, the processing process of instant noodles is roughly divided into: wet noodles steaming, frying, cooling, adding flavorings, packaging and other processes. In the process of steaming and frying at ultra-high temperature, the water in the flour is removed, which greatly prolongs the shelf life of the food, but its nutrients are also destroyed a lot, especially the destruction of vitamin B group is more obvious.

The main ingredients include oil, salt, dehydrated vegetables, dehydrated meat, spicy condiments, monosodium glutamate, chicken juice, beef juice, etc. Seasoning contains a lot of salt, oil, and almost no vitamins, dietary fiber, and minerals. A pack of instant noodles contains about 6 grams of table salt.

The WHO recommends that salt should not exceed 6 grams per day, and if you eat instant noodles for three meals a day, the salt intake will be seriously exceeded.

Instant noodles are a kind of high-calorie, high-fat, high-salt, low-protein, low-vitamin, low-mineral, and low-dietary fiber food, and frequent consumption will inevitably lead to excessive intake of calories, fat, and salt, which will lead to the occurrence of obesity-related diseases such as heart disease, diabetes, hyperlipidemia, and hypertension.

At the same time, due to the long-term deficiency of other nutrients, malnutrition is caused, leading to a series of diseases, such as anemia, osteoporosis, vitamin deficiency, constipation, etc. It can be seen that instant noodles are convenient to eat occasionally, and long-term consumption is harmful and unbeneficial.

Cook and eat to reduce the harm.

When conditions permit, instant noodles should be boiled before eating. First of all, the instant noodle bowl is made of polystyrene, and harmful substances will dissolve during the process of brewing with hot water. The dangerous amount of polystyrene per kilogram of body weight per day is milligrams, and the dissolution of a bowl of instant noodles is milligrams, and excessive polystyrene can interfere with the secretion of hormones in the body.

Secondly, boiled noodles are more likely to absorb water, which is good for gastrointestinal digestion and is not prone to bloating. In addition, instant noodles are more beneficial to health when cooked, and foods can be added according to personal taste, such as eggs, tofu, vegetables, etc., which can make up for the lack of protein and dietary fiber intake. In addition, do not pour all the seasonings into it, and avoid excessive intake of salt and additives.

Some vegetables and fruits can be eaten with the meal, such as cucumbers, tomatoes, bananas, pears, apples, etc. There are also many non-fried instant noodles in supermarkets, which contain slightly less oil than traditional instant noodles, and most of the oils are non-oxidizing oils, which are less harmful to the human body.

If there had been instant noodles in the famine in the past, so many people would not have died.

Many people think that instant noodles are "junk food", and eating too much is not good for health, mainly because they feel that the fat content of instant noodles is high, the additives in the seasoning package are difficult to judge, and the acrylamide produced after frying is harmful to health. In fact, these views are too one-sided.

Interview): Inspection Department of the Municipal Center for Disease Control and Prevention: Wan Chen (Compared with french fries, hamburgers, etc., the fat content in instant noodles is not very high, the average fat content per serving is about 16% 18%, of which, 11% are vegetable oils that are beneficial to human health, and the acrylamide content in instant noodles is very low, with an average of 78 micrograms kg, which is far lower than the World Health Organization's standard of no more than 1 mg per kilogram of food.

As for additives such as thickeners and stabilizers in the food industry, as long as they are allowed to be used by the state, they have been strictly tested and proved to be harmless to the human body. In addition, the nutrients in instant noodles are also relatively comprehensive, and it is a bit one-sided to say that instant noodles have no nutrition.

Interview): Inspection Department of the Municipal Center for Disease Control and Prevention: Wan Chen (In the noodles and seasoning packets of instant noodles, the six essential nutrients of the human body——— water, protein, fat, carbohydrates, minerals, and vitamins are all available, so the nutrition is relatively comprehensive.

The dehydrated vegetables in the seasoning package basically preserve the nutrients of the original vegetables, but because the amount is relatively small, the vitamin content in the instant noodles is slightly insufficient. ）

In fact, there is no such thing as unreasonable food, only unreasonable diet. As long as you know how to eat instant noodles with a reasonable diet, it is not the so-called "junk food".

Interview): Inspection Department of the Municipal Center for Disease Control and Prevention: Wan Chen (Dietary balance is based on the premise of reasonable food matching, as long as you eat instant noodles, you can match more vitamin-rich foods such as vegetables and fruits.)

At present, new nutritious instant noodles are being developed at home and abroad, such as nutritionally fortified instant noodles with iodium or iron, ** instant noodles, instant noodles suitable for diabetics, etc., which can meet the nutritional needs of different groups of people in the future. ）

However, it is important to note that the seasoning packets of instant noodles are usually high in salt and monosodium glutamate, so it is best not to put them all in when eating. Of course, instant noodles are just a kind of instant food, and they can't be treated as a staple food in the main meal every day.

Yes, but it can be said no.