I am an insomniac, I have been for over a year, have trouble falling asleep and wake up early in the

I also often encounter this situation, maybe you are too stressed, don't have psychological pressure before going to bed at night, don't be afraid of not being able to sleep, don't force yourself not to think about things in your head, go with the flow, and the situation will be fine. Don't get annoyed when you wake up very early in the morning, close your eyes calmly, and don't worry too much about it at this time, maybe you will fall asleep again. Also, don't use sleeping pills lightly.

I hope you're in a good mood.

Behavior**, you can search on the Internet to see if there is a local hospital to carry out. PS: Don't go to private hospitals.

Watching American dramas and learning English, I'm afraid you will fall asleep in no more than half an hour. It's better if you can't sleep, and it will be useful later to learn more.

Condition analysis: **Insomnia, first of all, it is recommended to self-adjust, develop the habit of sleeping on time, so that the body's biological clock is in a relatively stable and harmonious state, regulate their emotions, some mood fluctuations can also cause sleep disorders, adjust their diet, do not use coffee and strong tea and other refreshing diets before going to bed at night, it is recommended to take hot milk appropriately at night, if the above methods have been used without obvious improvement of sleep, and insomnia is more serious, it is recommended to turn to drugs.

Suggestions: Drugs are simply divided into traditional Chinese medicine and Western medicine, and the harm of Western medicine sleeping drugs is relatively large. Therefore, it is better to take traditional Chinese medicine for conditioning. You can choose to take Chinese patent medicines such as blood nourishing and soothing tablets, anti-depression and soothing granules, sleeping capsules, soothing and tonifying tablets, naoxin soothing oral liquid, soothing and tonifying brain fluid, etc.

Analysis:

Considering that it is caused by neurasthenia and autonomic nerve modulation disorders, it is recommended that you pay attention to reducing the excitability of the brain, do gymnastics before going to bed to relax properly, and you can use the tranquilizer brain fluid or jujube Ren tranquilizer granules under the guidance of the doctor

Usually eat more nut foods, such as walnuts, sunflower seeds, etc., arrange your work and rest time reasonably, avoid tiredness, and don't stay up late. I wish you good health.

Frequent can't sleep at night is insomnia, insomnia disease is very harmful to our brain, and at the same time has a great impact on our mental health, so this requires us to find that when we find insomnia, we must go to ** it to avoid the disease from harming our health.

1. Patients should relax appropriately, relax before going to bed, don't think about things during the day or work, make themselves very nervous, and speed up the heartbeat, which will affect the quality of sleep. It is necessary not only to relax the mind, but also to relax the mind and let yourself have peace of mind. In this way, you can fall asleep quickly.

2. Insomnia through drugs: Basically, drugs can be good for insomnia. Insomnia is not a very serious disease, as long as it is done in time, the condition can be treated with a good drug for insomnia.

And I hope that patients should follow the doctor's instructions to take ** insomnia drugs and not eat them indiscriminately. This is something to keep in mind.

3. Use diet to ** insomnia: food can alleviate insomnia, which is of great help to our health, and nutrition in the diet can alleviate the condition. Foods such as millet and almonds, which contain tryptophan and magnesium, increase the amount of tryptophan in the brain, and have a good effect on insomnia.

4. Alleviate the condition through the heart: The heart is to let the patients not have too much pressure in their hearts, and do not think too much, otherwise the brain is in an abnormal excited and nervous mood, which can easily lead to insomnia. Listen to ** before going to bed, let the body and mind relax, to ease the mood, after the body and mind are relaxed, it will not affect sleep.

5. Sleep in the correct sleeping position: Incorrect sleeping posture can also affect our sleep. For example, sleeping on the stomach will suppress the chest, causing the chest to be stuffy, which is not conducive to blood circulation and affects the oxygen supply to the brain; There is also a sleeping position on the left side, which is compressive to the heart, which is not conducive to blood circulation, and also leads to indirect shock of the heart, which is a terrible practice; The correct posture is to the right side, which is good for blood circulation and good for sleep.

In reality, many people suffer from insomnia, often falling asleep, waking up early, and dreaming. Long-term insomnia will be very decadent, the speed of thinking will decrease, the person will look old, and he will lose his temper, and his interpersonal relationships will be much worse. Insomnia in the elderly can easily induce Alzheimer's disease, how to regulate it?

You can go for two laps, and when you are tired, it is easy to sleep.

If you often suffer from insomnia, you may wish to supplement these 3 vitamins to help you get a good night's sleep.

I went to the pharmacy to buy sleeping pills and quickly fell asleep.