I feel like I ve been sleeping better lately, but why do I want to sleep today and yawn all day?

Thinking too much, or worrying too much, getting tired, resting more.

Five ways to fall asleep fast.

One. "Don't sleep" method.

What is most relevant for our sleep is nothing more than that.

A pillow quilt, a bed. Of course, the most important thing for us is the pillow, a good pillow can make us have a good dream, if you have a bad pillow, even if you fall asleep, you will feel a sore neck and uncomfortable the next day. This shows the importance of pillows.

A good pillow is not only reflected in sleep, but also to relax your muscles, Pengrantang's health pillow, so that you can sleep more at ease, sleep more calmly, no longer have to worry about yourself in the middle of the night, get up earlier than the chicken, sleep later than the dog.

I always feel tired and want to sleep all the time, usually because I don't get enough sleep or because I'm stressed.

First of all, check whether there is fatigue and fatigue caused by physical diseases, which requires attention to rest, strengthen nutrition and physical exercise, and if necessary, take medication**.

Second, check whether your study and working hours are too long, and whether you have reasonable rest arrangements.

Third, when fatigue occurs, you need to take reasonable rest before you can continue.

There are many reasons, such as physical health problems, as well as mood and so on.

Just reverse the time difference, don't sleep at night, hold on all day, and it's hard to sleep at 9 or 10 o'clock at night, and get up at seven the next day, and that's OK.

Drink some calming tea, or something soothing.

Is it better for people to sleep more? Why do you get tired the more you sleep? Some people often feel tired and weak, listless during the day, and have no interest in anything.

Is tiredness sleep deprived or is it sick? Recent medical studies have found that many people who often feel tired are not physically ill or sleep deprived, but caused by too much sleep! So, don't think that the more sleep you get, the better.

Why does too much sleep affect mental and physical strength? Because during sleep, blood circulation slows down, and the supply of nutrients and oxygen to the brain is greatly reduced. If you sleep too long, your brain cells don't get enough nutrients, so your ability to move is reduced.

Sleeping too much reduces the activity of muscles and tissues, and the muscles get less oxygen and nutrients from the blood, so they become relaxed and weak, and naturally feel tired. Many people who sleep too much and feel tired, if you reduce some sleep time and do proper physical exercise, you can make people fall asleep faster, sleep deeper, and eliminate the feeling of tiredness and weakness. In addition, if you sleep too much, it will also cause a lack of water in the body for a long time, and the blood will be viscous, which will easily induce cardiovascular disease.

Proper sleep is necessary for the human body, and too much sleep is harmful to the human body, feeling groggy or listless after waking up. People who sleep 10 hours a day are twice as likely to die from heart disease and twice as likely to die from stroke as those who sleep only eight hours. Too much sleep, like eating too much, is bad for your health.

Getting enough sleep is not entirely in quantity, but more importantly in the quality of sleep. Some people say that the more sleep the elderly, the better, and the longer they can sleep, this statement is not comprehensive. Due to the different physique of each person and the different living habits developed over the years, sleeping more and sleeping less cannot measure and determine the health level, as long as you get up after going to bed and have good spirits.

Snoring? If so, it may be sleep apnea-hypopnea syndrome, a condition that causes chronic hypoxia to the brain, most directly manifested by sleeping well but still being sleepy during the day.

If you can fall asleep at any time during the day, it may be narcolepsy, which mainly starts in adolescents but also has cases of onset in adulthood, manifested by uncontrollable sleep.

In addition, some people show symptoms of drowsiness when they are depressed.

At least 1 3 of a person's life is spent in sleep. Therefore, sleep is closely related to health. If you are drowsy a lot, you should be alarmed, which may be the body's alarm.

Seven or eight hours of sleep is enough for the average person, and more than 9 hours is too much. If you have slept enough the night before, and you are sleepy during the day the next day, it is best to go to the hospital for a check-up.

There are some early cerebrovascular diseases, which initially present with drowsiness. For example, cerebral infarction, usually no symptoms, the pre-attack manifestation is a significant increase in sleep volume or drowsiness; Patients with Alzheimer's disease also have sleep disorders in the early stage, some have difficulty falling asleep or insomnia, and some have too much sleep or can't wake up; There are also some depressed patients who also obviously feel that the amount of sleep increases; When cerebrovascular diseases such as cerebral arteriosclerosis and vascular lipid deposition occur, the permeability of the blood-brain barrier will be reduced, resulting in ischemia, hypoxia and drowsiness of brain tissue; In addition, diabetic patients who sleep too much should also be alert to whether they are complicated by diabetic ketoacidosis; Patients with liver cirrhosis should be drowsy and should pay attention to whether the condition is aggravated; Patients with hypothyroidism may also be drowsy, accompanied by cold intolerance, elevated blood lipids, reduced mobility, chest tightness and breathlessness, etc., and should seek medical attention as soon as possible. ▲

Is this time a little more leisurely than before There is a lot of leisure time.

Or quite busy, overtired.

If there is no transition between these two extremes, e.g. I have been busy before, and suddenly I have nothing to do today.

In the case of good health, 7-8 hours of sleep is generally enough, except for staying up late and staying overnight.

Maybe it's a combination of seasonal reasons and physical reasons.