Age 22 years old, the last 2 months have not been able to sleep and dream every day, is there any wa

Sleep Schedule:

Wake up at 7 a.m. and open the curtains Make your bed at 7:05 a.m. Get some exercise at 7:10 a.m. Have a healthy breakfast at 7:45 a.m.

Take a walk after lunch at 12:30 p.m., quit coffee at 1 p.m., and take a nap at 2 p.m.

Do a final workout at 5 p.m. Listen for 15 minutes at 5:30 p.m.** Drink some wine at 5:45 p.m.

Have a light dinner at 6 p.m. (not greasy, vegetable-based) dim the light at 8 p.m. Turn down the volume at 9 p.m.

Take a hot shower at 9:15 p.m., turn off the TV at 10 p.m., drink a cup of chamomile tea, milk, walnuts at 10:15 p.m.

Wash up at 10:30 p.m. Turn off all the lights at 11 p.m.

If the effect is fast, you can take a little sleeping pill appropriately, divide the minimum dose by 2 to take it, and you can sleep for more than 8 hours on the same day, and then stop using it.

Forgiveness, forgiveness and acceptance, completely let go of the grievances in your heart, and you can sleep peacefully when your heart is calm, I wish you a speedy **!

This is mainly a psychological problem, and you should consult first.

What are the causes of insomnia and dreamsI think many people have had such an experience, the impact of long-term insomnia and dreams on the physical and mental health of patients can not be estimated, and understanding the causes of insomnia and dreams can help to better the disease. [Wheat, special ramie] is currently the most used and most praised products in this regard.

One of the causes of insomnia and dreams: environmental factors.

Light or noise interferes with sleep, severe cold or high temperature affects sleep, and uncomfortable bedding such as too hard or bedding is too thick or too thin to affect sleep comfort. Changing your sleeping environment, such as staying in a hospital or hotel, can also cause insomnia. Co-sleepers are likely to snore loudly, and co-sleepers can also affect sleep.

The second cause of insomnia and dreaminess is physiological factors.

Traveling to another region (jet lag or not being familiar with the new environment) and changing from day shift to night shift may cause insomnia and dreaminess because the body's internal clock has not yet adapted to the new circadian rhythm or environment.

The third cause of insomnia and dreaminess is psychosocial factors.

Insomnia can be caused by stress and various life emergencies. For example, anxiety about one's illness or that of a loved one, fear of surgery, the death of a loved one or close friend, or worrying about exams or important tasks are common causes of temporary insomnia.

Relax before going to bed Don't get your brain too excited Relax when you sleep Don't fall asleep deliberately.

It can not only target the symptoms of dreaminess on the market, but also allow patients to slowly get rid of their dependence on traditional sleeping pills.

Try Chinese patent medicines that nourish blood and calm the nerves, such as blood nourishing and soothing tablets, Tianwang Tonifying Heart Pills, etc.

Me too, sometimes wake up a few times a night, maybe there is something in my heart, drink some soothing brain liquid, Aodong brand is good, no ***.

Analysis: Hello, there are many reasons for insomnia. Mental factors such as nervousness, excitement, depression, fear, anxiety, and bad luck often cause insomnia; Excessive work and study pressure, environmental changes, guidance:

You can take Ye Shuning, Brain Le Jing, Tranquility Capsules, Depression Relief Granules, Liang Liang An Naijing, etc.**, and eat an apple before going to bed. Or put a peeled or cut citrus on the bedside table for insomniacs to inhale its aromatic scent, which can calm the central nervous system and help you fall asleep.