How can I fall asleep quickly, I have been suffering from insomnia lately!

Hehe, there are many talents in the town This trick ......, but there is also some truth that can be discussed.

You can do housework, clean the house very cleanly, tidy up the clothes room, or exercise, causing sweating, excretion of garbage, and get tired after natural exercise, when you are taking a warm bath, or taking a bath with green tea, and then drinking a glass of milk to help sleep, you don't think about anything......The above is suitable for patients with occasional insomnia, and for moderate to severe insomnia, it is necessary to cooperate with waking up a brain, an an, a generosity, a group of a combination, in eliminating the difficulty of falling asleep, dreaming, easy to wake up, sleepless at night and other symptoms at the same time, but also can regulate the viscera, balance and qi and blood, many patients also reflect, not only the spirit is good, sleep enough, but also palpitations, palpitations, chest tightness, shortness of breath The problem has also disappeared, and now the blood pressure is stable, the heart is comfortable, the body is hard, and usually even a cold can not be o(o

Listen to some hypnosis** and drink a little millet soup before going to bed.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

This little trick to solve insomnia, must get!

Hope it helps;

The best way to get insomnia is to relax.

The biggest misconception of sleep is that it is always thought that bad sleep is a matter of the night, but to really solve it, it must start from the day. Everyone knows that the best way to get insomnia is to relax. But people with insomnia are more nervous when it is time to relax.

If you want to fundamentally change insomnia, you must "train" yourself to be able to relax yourself when you are not sleeping, that is, throughout the day.

Of course, this kind of "training" is by no means a one-day exercise, and it can take as little as a few months, or at most a few years, or even more than a decade. In this regard, it is necessary to be fully psychologically prepared, and there are often many iterations in order to be effective.

Due to the harsh living environment of modern people, it is not easy to effectively relax yourself. In addition, the circumstances of each person are different, and it is difficult to find specific ways and means that have universal guiding significance.

For example: after dinner, you can do something light, read a book, listen to **, take a walk or something, it is best to sleep normally before 10 o'clock in the evening, 10 o'clock in the evening to 2 o'clock in the morning is the best time to sleep, this time the highest quality of sleep.

A lunch break at noon is important, even if it's just a few minutes of sleep, and you'll be "refreshed" throughout the afternoon.

Can you find the cause of your insomnia?

If you have insomnia, I have the following suggestions, which you can refer to:

First, insist on not sleeping or sleeping less during the day, and appropriate outdoor activities, exercise, and relaxation.

There is consumption during the day and a good night's sleep. ）

Second, avoid excessive, intense mental work at night. Sleep on time and have a regular schedule.

Third, if you have any troubles, it is recommended to confide in relatives and friends during the day. And in the evening, don't think about it for a while.

Fourth, sometimes, taking a warm bath at night and relaxing can also help you get a good night's sleep.

However, wait until your hair is dry and go to bed after a while. ）

If it's not convenient, just soak your feet in hot water.

Fifth, be patient and calm. It's normal to have occasional insomnia, don't get too tangled.

Sixth, if it is serious, it is recommended to see a psychiatrist, or a Chinese medicine practitioner. Appropriate medication.