Female, 38 years old, insomnia for 8 days, no appetite, no tiredness, slight blurred vision, what is

Go and ask Jiuwei Shen'an if it is suitable to take I think it is still okay.

There are many causes of myopia, such as:

1. Heredity;

2. Insufficient light;

3. Deprivation and interference of physical sense: stay in the sea for a long time, trichiasis, sit on your stomach and read a book;

4. Focal point: incorrect optometry and prescription;

5. Space limitations: uncontrolled watching TV, playing on the computer, incorrect reading and writing posture.

So no matter what the reason for the vision problem, it can be alleviated by **, and even the good can be recovered! Royal Boom.

Hello, I feel that my eyes are blurry and my vision is declining, and there are many reasons for this, so I must go to the ophthalmology clinic of the hospital for a series of examinations to determine, such as checking vision first, refraction, if you wear glasses, you can return to normal, consider it as refractive error, and you can wear a pair of glasses. If it cannot be corrected, further tests are required, such as intraocular pressure, fundus, macular oct, etc., which may be caused by keratitis, cataracts, glaucoma or fundus disease.

Hello, eye fatigue, also known as eye fatigue, is the result of long-term tension in the ciliary muscles due to the continuous improvement of the eyes. For teenagers, this is mostly a sign of myopia. The patient feels swollen, sore, and burning in the eye; In severe cases, there may be headache, dizziness, lack of concentration, and even nausea, vomiting and other symptoms, people with eye fatigue should pay attention to the balance of diet and nutrition, and usually eat more coarse grains, grains, red and green vegetables, potatoes, beans, fruits and other foods containing vitamins, protein and fiber.

Excessive eye use can cause eye strain, conjunctival hyperemia, or conjunctival keratitis to cause symptoms of soreness and photophobia. It is recommended to eat lightly, pay attention to eye hygiene, pay attention to rest, use some pearl eye drops, if there is inflammation, do not allergic to levofloxacin eye drops.

It may be a precursor to myopia or glaucoma, so you should avoid the use of electronic products as much as possible and go to the hospital for eye examination as soon as possible.

Hello, you see rainbow light and it feels like cataract or glaucoma, it is recommended to go to the eye hospital for diagnosis.

This was also bothered me a few months ago, and I was even more serious, with dark circles or something, just staying up late and playing games on my phone. I really can't do it later, so I buy eye drops, eye masks, eye patches, and eye patches. One of them is okay, people say that because long-term exposure to the mobile phone is blue light, the initial stage is dry eyes, soreness, pain and itching.

The long-term damage is relatively large, and it is convenient to recommend one to me, and it will not get dirty when sleeping closely, it is very comfortable to be cold, and the eyes are relaxed. Anyway, the eyes mainly rely on controlling themselves, take care of their eyes, know how to protect and maintain it, I hope it will be useful to you, and you will adopt it if you are satisfied with it.

High intraocular pressure Glaucoma Hurry to the hospital.

Me too, too tired, or anemic. Take a break.

Did poor sleep start recently, or has it always been that way? Common ways to regulate sleep are as follows:

1.Form a habit of sleeping regularly.

2.Keep a journal. Thinking or engaging in stressful stressful activities causes the body to release stress hormones, leading to a person's alertness. But writing down those stresses or tensions in a journal can help us eliminate our inner turmoil.

3.Eat more foods that contain magnesium. Such as pumpkin seeds, spinach and gladiolus lettuce seeds obtained.

4.Drink a cup of chamomile tea or gynostemma, etc. This herbal drink reduces anxiety, which is a significant cause of difficulty falling asleep.

5.Exercise regularly. Aerobic exercise can reduce anxiety and improve sleep quality in people with insomnia. While exercise can help improve sleep quality, it should be done at least 2 hours before going to bed so that the adrenaline doesn't go up all the time after exercise.

6.Take a lunch break during the day. A 10 to 30-minute nap is best to ensure a good night's sleep as well. It also prevents us from falling into a deep sleep too, and it can make us wake up feeling groggy and groggy.

7.Don't bring after-work chores into the bedroom. In this way, you can relax your mind.

What is considered a bad sleep quality? Can't sleep at night, dreaming when you fall asleep, waking up frequently at night, etc., a simple criterion is to see if you will feel uncomfortable, dizzy, have no energy, and lose your temper after waking up.

Just know about poor sleep quality? So what causes poor sleep quality?

You can drink a glass of milk before going to bed and listen to it**.

XV is reckless, untied, like an arrow, the sun and the moon do not live,

It could be stress, the brain is not fully rested, causing frequent waking up at night, or still being tired in the morning.

Sleep disorders refer to the abnormality of sleep quantity and sleep quality, or the occurrence of certain clinical symptoms during sleep, such as decreased or excessive sleep, sleepwalking, etc., among which insomnia is the most common. The main causes of sleep disorders include the following:

First, it is a biological reason. Changes in biological rhythms, physical diseases, congenital genetic factors, and changes in body temperature can also cause sleep disorders. Clause.

Second, it is psychosocial reasons, sleep expectations, bad sleep habits, and wrong cognitions can also cause sleep disorders. Clause.

Third, it is stress and environment. Stress in life or changes in the environment can cause sleep disturbances. There are other mental illnesses, such as physical pain, anxiety, depression, fatigue syndrome, or the interaction between these disorders and mental illnesses, which can cause sleep disorders.

Chengdu Xinhua Hospital Warm Tips: I hope that patients can actively accept **, maintain a good attitude, do not be pessimistic and nervous, believe that their diseases can be cured, do a good job of self-care, insomnia can be defeated. Search for "Chengdu Xinhua Hospital" for ** consultation of the condition!

Master the depth and frequency of your breathing while you sleep. This requires the help of your family, and while you are asleep, you can record the rhythm of your breath every minute a little and grasp the time it takes for each breath. The purpose is to try to be as accurate as possible about your own breathing rate, because there are certain differences between each person.

This allows you to accurately simulate your breathing during sleep. Then, you're going to do some training on a regular basis. It can be while sitting, watching TV, in short, any convenient time, you can try to simulate the breathing during sleep.

In this way, you can use this method when you have insomnia, so that your body can get the same rest as when you sleep. Hope.