Why can t some people quit smoking?

There are always some people who are not strong enough, so they can't succeed in anything, take quitting smoking, if they don't have a strong will, they won't succeed.

Some people can't quit because quitting is a hard thing to do. Quitting smoking requires a lot of willpower and it takes perseverance.

Because many smokers suffer from psychological distress and need to use nicotine to relieve their troubles, it is difficult to quit because they have become dependent for a long time.

It is said that the success rate of quitting smoking is less than 10%, which shows the difficulty of quitting smoking, but as far as I am concerned, I have quit smoking for 50 days, although I have experienced pain and suffering, but it has not reached a particularly unbearable level, the key is whether I have made up my mind to quit smoking, I can't die if I don't smoke, as long as I can't die, I can't quit with this attitude, because I can't die if I don't smoke.

Some people just can't quit smoking because smoking is very attractive to people, and it is very difficult to quit smoking.

The reason why some people can't quit smoking is because they simply don't have that kind of perseverance, and they can definitely quit if they want to.

Because he's used to smoking a cigarette at some point, he's made it a habit to smoke, so it's hard to quit.

The habit of smoking is not formed in a day, so it is especially difficult to quit smoking.

In the end, you have to quit, because more and more people around you have quit, and if you can't quit once, you can quit a few more times, doesn't it mean that the chance of success is only a few percent, maybe you will become that percent, and there are some people who can't quit sleeping on the operating table of the hospital A few more times may figure it out, so in the end, you have to quit, maybe after a few hundred years, when the children and grandchildren study history, they will wonder what happened to the ancient people and are not afraid of death?

Because smoking is addictive. Then you may be a little bit out of control when you quit smoking.

There are some people who can't do it, and the reason to quit smoking is because they simply don't have the perseverance to do it.

Or maybe it's a social need, or it's a decompression, and you don't give yourself a firm reason.

Everything in the world is done entirely by perseverance and will

Tobacco contains a lot of nicotine, and our body will become very dependent on it, which is an important reason why many people can't quit smoking.

However, if you smoke a lot for a long time, it will add a great burden to the lungs and easily induce various lung diseases.

Most people who like to smoke will light a cigarette when they go to the toilet, but smoking while going to the toilet will greatly increase the probability of developing upper respiratory diseases.

Because the environment of the toilet is relatively harsh, if you smoke at this time, a large amount of toxin waste will take the opportunity to invade the body, which will have an adverse effect on the health of the body.

After eating, most of the body's blood will be concentrated in the stomach and intestines to improve the digestion and absorption function of the stomach and intestines.

If you smoke immediately after eating, it will seriously affect the digestion and absorption of food, and directly damage the health of the stomach and intestines, gastrointestinal function disorders, and it is easy to have bloating and abdominal pain, so try not to smoke within 40 minutes after eating.

Because their willpower is not strong, and this is really difficult to quit, because it has developed a habit.

Quitting smoking is not an easy solution in itself. Respiratory doctors say that tobacco dependence itself is a chronic disease, and the relapse rate of this disease is very high, and it is impossible to quit smoking once. The vast majority of smokers who participate in quitting smoking, whether they quit smoking on their own or on drugs, will have a relapse.

We ordinary people just have a lot of trivial things in the family, and they want to smoke when they think of troubles, and they want to smoke as soon as they take a call, and they can't say anything if they don't smoke! People who have successfully quit smoking indicate that they have strong willpower and a higher success rate in everything else. Another ton of cigarettes for you is just a waste, and I just quit smoking after listening to this sentence.

I have been quitting smoking for 4 years now.

Because cigarettes contain nicotine, which is an addictive substance, it is difficult for long-term smokers to quit unless they have very good self-control.

This one is very difficult. Because I have already formed a habit in normal times. So it's really hard to quit smoking. You must be very self-disciplined and regulate yourself to quit smoking.

It is not difficult to change your psychological understanding and find the right way to quit smoking, but it is difficult to quit smoking by willpower alone.

If you want to be noble before men, you must suffer later. Behind the success is suffering. If you are not hard enough on yourself, you will never be able to quit.

I have smoked for more than 20 years, and I really haven't smoked one for half a year, and smoking is my own thing, but when you know that it will affect the health of your family, will you still smoke? At least I won't.

It can only be said that many people do not have enough perseverance, I don't smoke, even if I have smoked, I say I don't smoke if I don't smoke, this thing varies from person to person, but most people I look down on, I can quit smoking and can't quit taking drugs. It's just that many people don't want to quit, and life is stressful, and smoking less cigarettes can also relieve stress and anxiety.

The chain process of quitting smoking can be difficult for several reasons:

Physiological dependence: Smoking causes the body to become dependent on nicotine. When you quit smoking suddenly, you may experience physical withdrawal symptoms such as anxiety, depression, headaches, etc., which may cause you to smoke again to relieve the symptoms. With a summoning base.

Psychological dependence: Smoking can become a habit and psychological dependence. Smoking may be your way of coping with stressful, relaxed, social and other situations that you may find difficult to quit when you quit smoking.

Social stress: If you're surrounded by smokers or in an environment that often smells of tobacco (e.g., bars, nightclubs, etc.), it can be more difficult to quit.

Lack of motivation and support: It can also be very difficult to quit if you don't have sufficient motivation to quit, or if you lack support and understanding.