What is it to have a frequent cold and what is the cause of a frequent cold

The cause of frequent colds.

Autumn and winter alternate, the temperature rises and falls, and it is the season of frequent colds. At this time, some people often catch a cold with the change of climate, and the previous cold has not healed, and the next cold starts again, itching and sore throat all day long, the whole body is tight, hot and cold, and the mind is not clear. Generally speaking, people with sufficient health motivation are not easy to catch colds, even if they have a cold, they are also relatively mild, and they are faster.

People with insufficient health motivation and low immunity are susceptible to colds; After a cold, the symptoms are worse than others, and the fever does not go away; Frequent colds are easy to cause complications such as pneumonia, myocarditis, and acute nephritis.

Therefore, at the turn of autumn and winter, people who are prone to colds should pay more attention to preventing colds. There are many ways to prevent colds, but the key to preventing and treating colds is to improve the driving force of health, enhance the local immune function of the whole body, respiratory tract, trachea and bronchi, and resist various viruses or bacteria that invade from the respiratory tract.

After a cold, it is caused by not having a good rest. Drink plenty of water and take breaks. Just pay attention to exercise and eat foods that can boost your immunity.

If the body's resistance is weak and the work and life are stressful, it is easy to catch a cold. Proper supplementation of vitamin C, than if Wellcome. Improves the body's resistance. It's not expensive, it's quite in charge.

You should have a cold with qi deficiency.

conditioning methods; drug conditioning; Usually take Cen Ling Baizhu pills to strengthen the spleen and lungs.

dietary conditioning; The diet should be clear, sweet, and easy to digest. edible astragalus jujube porridge; 15 grams of astragalus, 5 jujubes, appropriate amount of japonica rice, boiled porridge and served.

Immunity is down, exercise more, supplement nutrition!

The resistance is too bad...

Do more exercise·· Or make up for it·· Haha...

Poor physique, a must when exercising...

The body has poor resistance, exercise more, and pay attention to your diet.

What is the cause of frequent colds

Catching a cold is a very uncomfortable thing, everyone will have a cold, but some people will often catch a cold, always repeatedly**, so what is the reason for frequent colds? Let's find out!

What is the cause of frequent colds

1. Physical reasons

Many people know that without a good body, nothing can be done, but if your body often catches colds, it means that your resistance is very low, and you need to strengthen your own exercise to improve your physical fitness.

2. Dietary reasons

Eating habits are also another important factor affecting the body, usually we must mainly balance our diet, not because we don't like or how to be picky eaters, some people prefer to eat spicy food, so we need to supplement a variety of nutrients in our daily life to balance our diet.

3. Adaptation to water and soil

In many cases, this kind of problem will also occur because of the lack of adaptation to the water and soil, because one side of the water and soil supports the other person, and each place has the living habits and eating habits of each place, so if you change the place of life, it is easy to have frequent colds.

4. Emotional aspects

Due to too much pressure at work or study, excessive fatigue, resulting in mental malaise, many times it will cause disorders in all aspects of the body, and it is easy to have frequent colds.

5. Lack of exercise

Whether it is an office worker or a student party, we usually sit, so we rarely have time to exercise or walk, so we are very lacking in exercise, which is also easy to cause the occurrence of the problem of frequent colds.

By reading the above article, we can understand that we should pay attention to the usual daily diet to be balanced, and then we should exercise our body more to improve our physical fitness, and also manage our emotions more, and maintain an optimistic mood to face all problems.