How to spit out jujube pits elegantly?

In fact, the iron content in jujube is not high, and it belongs to non-heme iron, which has a low absorption rate, which will be affected by dietary fiber, phytic acid and other components. Modern medicine has made new discoveries, the extract of jujube does have a good effect on the prevention of anemia, anemia or alleviation of iron intake intolerance, etc., the extract must be the extract, and directly eat the jujube is a different concept, and the dose of the extract needs 10 catties of jujube at a time, usually let us eat so not to eat a gastritis but also to eat a diabetes.

Jujube is rich in minerals, potassium, sodium and phosphorus, and contains a lot of trace elements such as zinc, copper, manganese, selenium, iron, etc., and there are indeed many beneficial ingredients that can be supplemented by eating jujube properly. Jujube is also rich in vitamin components, such as vitamin C, vitamin E, vitamin B group, and also contains a small amount of protein. Jujube skin is also rich in dietary fiber, which can moisten the intestines and laxative, but because the jujube skin is indeed a little difficult to digest, it is not recommended to eat too much for friends with weak stomach and intestines and indigestion.

Jujube flavor is sweet and flat, sweet can strengthen the spleen and stomach, the spleen and stomach are healthy and easy to absorb, the acquired foundation is up, the natural qi and blood will not be bad, and jujube is rich in a variety of minerals, for hematopoiesis also has a lot of materials to provide, from many aspects, jujube is indeed a good ingredient to assist in the prevention of anemia, it is recommended to eat some jujube a day to maintain health and tonic benefits, jujube can eat a 5 7 (sugar friends try to halve), jujube eat a 3 5 go.

It is said that jujube can replenish blood and iron, but in fact, although the iron content in jujube is similar to pork (3 mg 100 g), but because the iron in jujube is a plant-based iron, the absorption rate of the human body is about 10%, which is much lower than the absorption rate of iron in meat food; Although vitamin C can promote the absorption of iron, due to the low content of vitamin C in dried dates, it has little effect on promoting absorption. If you want to get some iron by eating jujubes, it is recommended to choose fresh jujubes (high in vitamin C).

The jujube skin in the dried jujube belongs to the keratin and crude fiber can not be digested, pay attention not to eat more when eating, you can generally eat more than 10 pieces a day, although the jujube skin is not easy to digest, but it can not be peeled when eating, otherwise it will affect the absorption of nutrients.

Red jujube is actually a kind of food after fresh jujube is dried, it retains most of the nutrients in fresh jujube, but at the same time it also loses a lot, such as the ace vitamin C in fresh jujube, vitamin C in fresh jujube kills a variety of fruits, including kiwi fruit that we usually think is the king of vitamin C, and even dozens of times higher than its content, but because vitamin C is a water-soluble vitamin, the dried water after drying is lost, and the loss of vitamin C is also higher.

The total sugar content in fresh jujube is higher, the sugar content retained in dried jujube is higher, and the dried jujube is small, light in weight, it is not a problem to eat many at one time, it is easy to consume more sugar, if you must say that it is not suitable to eat jujubes, it is best not to eat too much for patients with high blood sugar and diabetes, especially dried jujubes, it is recommended to eat 2 3 at a time, and fresh jujubes should not exceed 4 5.

For people with weak spleen and stomach, diarrhea, and often feeling tired and weak, red dates can be eaten together with Codonopsis and Atractylodes, which can play a role in strengthening the spleen and stomach, increasing appetite, invigorating qi and stopping diarrhea.