What foods remove lead? What foods can remove lead

Shopee – per 500

The calcium content of shrimp skin is as high as 250

grams, and calcium contributes to the excretion of lead.

Milk is a protein that combines with lead in the body to form a soluble compound, thus preventing the body's absorption of lead.

Soy products - contain a large amount of high-quality protein content, which can play the same role as milk.

Tea - contains substances such as tannic acid, which can combine with lead in the body to form soluble substances and be excreted in the urine.

Carrots – contain a lot of pectin, which reduces the toxicity of lead in the body and reduces the absorption of lead.

Garlic - has the effect of dissolving lead poisoning, can reduce the harm of lead to the human body.

Beef – the protein and calcium contained in it – can block the body's absorption of lead.

Animal liver – contains 20

The protein and calcium are abundant, which can go a long way in preventing lead poisoning.

Vitamins – Eat plenty of vitamin C

can inhibit the body's absorption of lead. Vitamin C

It combines with lead to form non-toxic salts that are insoluble in water and can be excreted in feces. The average person should consume at least 150 per day

mg of vitamin C

This can be increased to 200 for those who have been diagnosed with lead poisoning

Milligram. Fungus - has good anti-cancer effect, and has the function of removing lead poison, regular consumption, can effectively remove lead poison and other harmful substances in the body.

There are several types of foods that can remove lead:

1.Protein-rich foods. Excess lead in the body can affect protein metabolism and cause weight loss.

If the human protein intake is insufficient, the amount of lead in tissues can increase significantly. If the intake of protein and sulfur-containing amino acids such as methionine and cystine is increased, it can effectively inhibit and alleviate the symptoms of lead poisoning. Protein-rich foods are:

Milk, eggs, quail eggs, beef, soy products, etc.

2.Foods high in calcium. Lead and calcium are metabolized in the body in a similar way, and eating foods high in calcium can prevent lead accumulation.

Foods rich in calcium are: shrimp skin (the calcium content of shrimp skin per 500 grams is as high as 250 grams), milk, beans and their products, crabs, sesame seeds, camellia, celery leaves, radish leaves, lettuce leaves, almonds, melon seeds, peach kernels, citrus, potatoes, bone broth (add a small amount of vinegar and cook together, which is conducive to calcium dissolution).

3.Iron-rich foods. Iron supplementation reduces lead accumulation in the body and may prevent anemia due to lead poisoning (because iron deficiency increases lead absorption).

Iron-rich foods include: pig blood, pork liver, pork kidney, black fungus, red dates, eggs, purple radish, celery, carrots, tomatoes, hawthorn, peaches, strawberries, longan, etc. Vitamin C also promotes iron absorption.

In addition, tea contains substances such as tannic acid, which can combine with lead in the body to form soluble substances and be excreted with urine; Garlic has the effect of dissolving lead poisoning.

If the amount of lead in the body is very high and has reached the level of poisoning, it is not possible to rely on food to excrete lead, and you must take lead removal drugs (such as dimercaprol, Qianguohua, Qiancong, etc.) under the guidance of a doctor.

Categories: Life >> Food Cooking.

Analysis: Eat vitamin-rich foods, such as dates, black dates and kelp and other seafood, such as vegetables, some leafy vegetables, carrots and other vegetables Many natural foods have certain lead prevention and lead repellent functions, which can promote lead removal or dissolve lead toxins. For example, the protein contained in milk and soy milk can combine with lead to form insoluble substances, and the calcium contained in it can prevent the absorption of lead.

Vitamin C and some nutrients in fruits and vegetables can also prevent lead absorption or reduce lead toxicity. Eat as little as possible foods with high lead content such as Songhua eggs and popcorn made by traditional techniques.

The diet should contain sufficient amounts of high-quality protein, especially those rich in sulfur-containing amino acids (such as cysteine), which is beneficial for reducing lead concentrations in the body and can also reduce the symptoms of poisoning. Insufficient protein can reduce the body's ability to excrete lead, increase lead retention in the body, and increase the body's susceptibility to lead poisoning. Generally, the daily intake of protein should be kilograms of body weight, of which animal protein and legume protein, such as milk, eggs, lean meat, poultry, fish and shrimp, soybeans and soy products, should account for more than 1 2.

Polysaccharide macromolecular substances such as pectin, alginic acid and dietary fiber, whose glycan chains are rich in free -OH and -COOH groups, can be complexed with lead to form a gel that is difficult to absorb, effectively preventing the absorption of lead in the gastrointestinal tract and promoting lead excretion.

Popcorn and Songhua eggs contain more lead, and the harm to the human body is negligible due to the lead content of other vegetables. Unqualified decoration materials and paints have a high lead content.

Effective lead removal: First, eat more foods rich in vitamin C. You can eat more fruits with a sour taste, such as lemon, pomegranate, hawthorn, kiwifruit, especially sour dates, which are the most abundant. Apples, strawberries, fresh peppers, cabbage, tomatoes, etc., also contain vitamin C.

The second is to eat more foods rich in protein and iron. Protein and iron can replace lead and combine with organic matter in tissues to accelerate lead metabolism, so children should be given more eggs, milk and lean meat.

The third is to supplement allicin. The allicin in garlic can be combined with lead to become non-toxic compounds.

Foods that contain lead include popcorn, preserved eggs, etc.